Cordelia Mejin, Anchored Hearts Counselling and Grief Therapy

04/10/2026

Starting therapy can feel like a mix of hope, nervousness, and uncertainty. You might wonder: Will my therapist understand me? What will I be asked? Where do I even begin?

If you’ve ever felt this way, you’re not alone. Beginning counselling—whether for the first time or not —can bring up many emotions. And that’s completely normal.

In my latest blog, I walk you through what to expect in your first counselling and grief therapy session, so you can feel more prepared as you take this step.

Therapy is about having a safe space where your story is met with care, compassion, and curiosity. If you’ve been considering therapy, this may help demystify some of the unknowns.

When Taylor first walked into the counselling room, she felt a mix of hope, nervousness, and vulnerability. Will my therapist really be able to understand what I'm going through? Can they help me find a way through this overwhelm? Perhaps you can relate to Taylor’s mixed emotions when you thin

02/16/2026

Family Day looks different this year. While many across BC are spending time with their families and the people they hold close, we also recognize that families in Tumbler Ridge are grieving an unimaginable loss after Tuesday’s tragic events.

As we take time with the people who matter most, our thoughts remain with everyone affected in Tumbler Ridge. It’s a reminder to treat one another with extra compassion and empathy—always, but especially during times like these.

Supports are available for anyone who needs them:
· Mental Health Crisis Line: 310-6789
· National Su***de Crisis Line: 9-8-8
· Kids Help Phone: 1-800-668-6868
· Kuu-us Indigenous Crisis Line: 1-800-588-8717
· gov.bc.ca/TumblerRidge

02/15/2026

As a griever and grief therapist, I resonate with the quote, “I am not here to fix every broken thing. Some things just need a soft place to land” (Anonymous). In grief therapy, I hold space for people to speak about their person and their grief in ways they cannot anywhere else.

In everyday life, people often feel the pressure to hold back their grief rather than fully express them as they really are.

I’ve noticed this in my own life, where I’ve polished my own grief when emotional safety is not present. As a grief therapist, I see how protective parts within us show up to do just that, to prevent more hurt when our grief is not seen or accepted as what it truly is.

Holding raw grief is hard, but a safe space for honest grief is what grievers need. Not just in therapy, but in community, and personal relationships. In the wake of the Tumbler Ridge shooting, I am inviting us to consider why spaces for raw grief matters — not only in the immediate aftermath of tragedy, but in the weeks, months, and years that follow.

In my latest blog, I explore how grief can be honored, how protective parts play a role, and why safe spaces (individually and collectively) are so vital.

https://www.anchoredhearts.ca/blog/creating-safe-spaces-for-grief-honoring-raw-emotions-in-personal-and-collective-grief

As a griever and grief therapist, I resonate with the quote, “I am not here to fix every broken thing. Some things just need a soft place to land” (Anonymous). In grief therapy, I hold space for people to speak about their person and their grief in ways they cannot anywhere else. They share the ...

02/12/2026

Today, British Columbia marks a Day of Mourning following this week's tragic events in Tumbler Ridge. Please join us in observing a moment of silence at 12:00 PM (PST).

Our thoughts and deepest condolences are with the families of those who lost their lives, the students and staff at Tumbler Ridge Secondary School, the first responders, and the entire Tumbler Ridge community. We join them in mourning at this difficult time.

02/11/2026

Our hearts are broken for the community of Tumbler Ridge in British Columbia, and for everyone impacted by yesterday’s school shooting. We hold the students, families, educators, and first responders in our thoughts, especially those now facing unimaginable grief.

When tragedies like this happen, children often have big questions and big feelings. Many adults do too. It can feel hard to know what to say or how to help.

If you are supporting a child right now, a few gentle reminders:

• Let them lead the conversation and share what they understand
• Answer questions honestly and simply, in age-appropriate ways
• Reassure them they are safe and cared for, especially if new worries about safety at school or daily routines arise
• Limit exposure to repeated news or social media coverage
• Keep routines as normal as possible
• Remind them it is okay to feel sad, scared, or confused

And remember, adults need support too. Take care of yourself, reach out to someone you trust, and seek help if you need it. Children notice how we cope, and caring for yourself helps you care for them.

You do not need to have perfect words. Listening and being present matter most.

No child, family, or community should have to carry grief like this alone. We stand with Tumbler Ridge today and in the difficult days ahead.

02/11/2026

The events in Tumbler Ridge are heartbreaking. Sudden and violent losses can bring intense grief, fear, confusion, anger, or helplessness. Everyone responds differently to trauma, and there is no “right” way to grieve.

BC Bereavement Helpline is here to offer compassionate, trauma-informed support. We provide a safe space to talk, guidance, and referrals to resources to help you and your loved ones navigate this difficult time.

You are not alone. Please reach out if you or someone you know has been affected:
BC Bereavement Helpline: 604-738-9950 | 1-877-779-2223 (Toll-Free) | www.bcbh.ca

VictimLinkBC: 1-800-563-0808 | victimlinkbc@uwbc.ca

Our hearts are with the Tumbler Ridge community during this devastating time.

02/11/2026

British Columbians grieve with Tumbler Ridge and hold the families and friends suffering loss and affected by the terrible tragedy close in our hearts.

If you need support:

310-Mental Health Support: 310-6789
Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
FoundryBC.ca

12/25/2025

The holidays can be a challenging time for those who are grieving, and our Helpline volunteers are here to provide support during adjusted hours:

📅 Holiday Hours:

Dec 24: 9am–1pm
Dec 25: Stat – Closed
Dec 26: 9am–1pm
Dec 29-31: 9am-1pm
Jan 1: Stat – Closed
Jan 2: 9am–1pm

We’ll be back to our regular hours starting Monday, January 5th at 9:00am.

If someone doesn’t answer your call right away, our volunteer may be supporting someone else at that moment. Please leave a message, and they’ll get back to you as soon as possible 💙.

The BC Bereavement Helpline is here for you. You can contact us at 604-738-9950, toll-free at 1-877-779-2223, or by email at contact@bcbh.ca during the listed hours.

Outside our hours, you can reach the Mental Health Line at 310-6789 (no area code needed), or the 988 Su***de Crisis Helpline by call or text, anytime.

The holidays can bring up many feelings, please know you don’t have to face them alone.

12/23/2025

And just like that, it’s a wrap for sessions for this year. You and I have made it, through the difficult moments even when it stretched us beyond what we imagined we could hold. What I’ve noticed is that any glimmer of hope and light that appears, no matter how tiny goes a long way in anchoring us in life’s hardest moments.

This year has been a year of continuous growth and new adventures, including opening up a service for consultations for fellow peers and colleagues. I’ve now reached over 7 years of post graduate experience and nearly a decade of counselling. What continues to inspire me is that there is always more to learn, making the therapy journey one filled with ongoing discovery.
I’m excited for new learnings in the year ahead, including beginning the supervisor course I’ve signed up for.

My heart feels full with daily gratitude that I get to do this heart-work as a therapist—encounter unique individuals and holding space, one story at a time. It has been an absolute honour and privilege to journey alongside each of you in therapy. I deeply value and appreciate every person I’ve walked with this year and in years past. Thank you for your trust, and the courage it takes to show up for yourself and share your story so vulnerably.

For those who are grieving any form of loss, whether it be a death or non-death/ongoing living loss, such as cancer, chronic illness, infertility, chronic pain, invisible disability, I am holding you in my heart and sending much care and love. You are in my thoughts. I see your pain and feel with you. 💖

It is my hope that each of you has a restful holiday season, spent in ways that truly nourish your soul. May your holidays be filled with heart-warming and meaningful moments.❄️✨

12/22/2025

The holidays can be a challenging time for those who are grieving, and our Helpline volunteers are here to provide support during adjusted hours:

Holiday Hours:
• Dec 24: 9am–1pm
• Dec 25: Stat – Closed
• Dec 26: 9am–1pm
• Dec 29: 9am-1pm
• Dec 30: 9am-1pm
• Dec 31: 9am-1pm
• Jan 1: Stat – Closed
• Jan 2: 9am–1pm

We’ll be back to our regular hours starting Monday, January 5th at 9:00am.

If someone doesn’t answer your call right away, our volunteer may be supporting someone else at that moment. Please leave a message, and they’ll get back to you as soon as possible 💙

The BC Bereavement Helpline is here for you. You can contact us at 604-738-9950, toll-free at 1-877-779-2223, or by email at contact@bcbh.ca during the listed hours.

Outside our hours, you can reach the Mental Health Line at 310-6789 (no area code needed), or the 988 Su***de Crisis Helpline by call or text, anytime.

The holidays can bring up many feelings, please know you don’t have to face them alone.

12/10/2025

🌟 Holiday Online Drop-In Grief Support Group 🌟
If you’re finding the holiday season difficult, you’re not alone. ❤️
Join us for a gentle and supportive virtual space where you can connect with others who understand. Whether your loss is recent or long-held, you are welcome here.

🧑‍🏫 Facilitators:
• Dr. Alana Abramson (Restorative Justice Educator)
• Jessica Wolf Ortiz (Registered Clinical Counsellor )

🗓 Date: Monday, December 15, 2025
⏰ Time: 5:30 PM – 7:30 PM
💻 Where: Online via Zoom [https://shorturl.at/wql0P]
👥 Capacity: Limited to 30 participants
💙 Contribution: $10 CAD or Pay-what-you-can
If cost is a barrier, please email us at contact@bcbh.ca

✨ Link in Bio to register !
We’re here for you—especially during the times that feel the hardest. 💛

12/09/2025

Our helpline provides compassionate listening, support, information, and referrals to resources.