03/28/2023
*New Blog Post Series*
Stress, Burnout and Chronic Disease Series
Part 1: The impact of Perceived Stress on Burnout and Chronic Disease
Stress is a part of life, but how does chronic stress lead to a myriad of health issues? One of the main players in the stress response is the HPA (hypothalamic-pituitary-adrenal) axis, which regulates cortisol production. Chronic stress can cause dysregulation of this HPA axis, which can be a big contributor to chronic disease. In this blog series, we'll explore the connection between stress, the HPA axis, and chronic disease, and provide tips for managing stress and supporting the HPA axis for better health.
Check out the full post on my website!