Jessica Cooper Counselling

04/07/2025

Today I’m continuing with the trainings I signed up for last fall. I completed the Polyvagal Training last week and have started this training on Shame and Self-Loathing with one of my favourites, Dr. Janina Fisher.

It is important for Clinical Counsellors to participate in ongoing education to maintain competence, stay current with evolving practices and research and to meet registration requirements.

03/08/2025

Happy International Women’s Day!

02/19/2025

Hi there!

It’s been a while since I’ve introduced myself

I’m a Registered Clinical Counsellor and Approved Clinical Supervisor specializing in trauma. I support adults who have been impacted by trauma and abuse, depression, anxiety, stress, and relationship concerns. I am offering virtual therapy services and can support any adult residing in BC. Reach out for a free consultation and see if we may be a good fit. I look forward to hearing from you.

I’m also now on Instagram so please head over there and give me a follow

02/03/2025

Stay tuned... I had new headshots taken last week!

01/28/2025

A morning with Dr. Stephen Porges learning more about Polyvagal Theory. I signed up for four trainings at the end of the year and this is the first I am excited to share about.

Can you tell I love my highlighters?

01/02/2025

Happy New Year!

I bring some good news that effective December 20, 2024 The Canada Revenue Agency (CRA) has officially confirmed that Registered Clinical Counsellors in BC are now exempt from collecting GST on their psychotherapy services. This means you’ll no longer be charged GST on your sessions, making therapy more affordable and accessible!

If you pre-pay by e-transfer for sessions please be sure to check out the balance owing on your reminder emails to ensure that you are paying the correct amount without the GST tax.

I look forward to connecting soon and continuing our meaningful work together.

11/07/2024

5 Self-Compassion Phrases to Support You in Any Moment ✨
We all face challenging times, but the words we tell ourselves matter.

When you’re in a difficult situation that is causing you stress, ask yourself, “What do I need to hear right now to express kindness to myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:

💖 May I be brave in the face of fear
💖 May I treat myself with kindness
💖 May I love myself just as I am
💖 May I support myself when times are difficult
💖 May I give myself the compassion that I need

11/04/2024

In therapy, in order to explore trauma, there are needs that need to be met first. Mental health professionals shouldn't try to engage people with exploring trauma until they have created a space for safety and the client has other needs met.

Illustration by .clinical.psychologist

11/02/2024

10/26/2024

Here are some affirmations to support yourself when you are feeling anxious. Which one of these is your favourite?

04/11/2024

Do you have a family doctor? If not, you can register to become connected with family doctors who have space to take on new patients.

REGISTER HERE --> https://www.healthlinkbc.ca/health-connect-registry

Last updated: July 6, 2023

03/09/2024

To all those who identify 💯🪷
Happy International Women’s Day🌎✨🎉

Cheers to this community of kind, amazing, hopeful, talented, and authentic women! YOU make the world a better place 💫

Created by and reposted from the very talented 🙏🏽