05/27/2024
Set those targets 🎯
4️⃣ Reasons Why Goal Setting Will Improve Your Focus
1️⃣ Goals trigger behavior.
Having a clear, compelling goal mobilizes your focus toward actionable behavior. In other words, goal setting should motivate you. Feeling stagnant with your health and fitness❓That’s the trigger that you need to set a goal and see it through.
2️⃣ Goals guide your focus.
When you set a goal you naturally direct your attention toward a next step and, as a result, lead yourself in the right direction which forces your actions—your behaviors—to follow. Use your body to help improve your mind.
3️⃣ Goals sustain momentum.
Seeing progress is addicting. No seriously, it’s literally addicting because of the dopamine released in your brain after attaining a reward. I believe we’re all addicts in some form or another, why not become a goal conquering addict❓I’ll see you at the meetings 😉
4️⃣ Goal setting promotes self-mastery.
Perhaps the most important reason why goals work is because they build character. Actually, achieving goals builds character. While the process of goal setting is important because it helps unearth and identify what’s truly important to you, pursuing your goals is the real money-maker (literally and figuratively) because it builds self-efficacy; it develops yourself as the type of person who can achieve goals.
Self confidence is built through accomplishment and love. Confidence then leads to high performance. Where do you want to be❓
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🏋️♂️ .fitcoach
