Riverwood Physiotherapy

Riverwood Physiotherapy A modern clinic making physiotherapy and massage accessible and comfortable for every client we serve

The clinic will be closed on December 24, 25, 26 and January 1.
12/24/2025

The clinic will be closed on December 24, 25, 26 and January 1.

12/19/2025

Another club volleyball season has started up and with it comes another version of Riverwood's Workout to Warm-up that we design for these athletes.

The program blends some classic mobility and strength exercises with a few volleyball specific drills. All teams from U12 to U18 participate in some version of this and are encouraged to run through the exercises before every practice and tournament.

We want athletes to be physically and mentally prepared to play, and as they continue to consistently work through this program year after year, they will move better and better.

12/10/2025

We had a blast but, aside from the closest to the button contest, the Riverwood crew definitely could use some more curling lessons. Thank you to Judy and Kevin from the Port Moody Curling Club for teaching us the basics.

11/07/2025

Try telling a barbell athlete not to use a barbell 😂. I really appreciated the emphasis this course put on making smaller changes to form and programming in the presence of injury, BEFORE larger modifications to the movement or removing it completely.

Sometimes we can modify programming to allow for some relative rest throughout the week while still being able to workout using the same exercises. Other times, small changes in positioning could help (eg. Try a wider stance or more toe out during a back squat if you are getting anterior hip pain at depth).

It's not always that simple but, wherever possible, we try to keep athletes doing what they love in one form or another while they rehab.

10/21/2025

Simple to do, and they hit on a lot of key areas. I like to tac these on to the start/end of a workout or even as an early part of a pre game warmup. Most importantly though, just find some regular, consistent times to get work like this done so your body continues to move well and stays game fit!

Thanks to my teammates for being exercise models! Those jerseys 👌.

10/08/2025

Mobilizations with movement are manual therapy techniques that have a solid amount of positive research behind them.

In keeping with treatment trends, treatment in the clinic is great, but works best in combination with a consistent home exercise program.

These are three of my favorite home exercise versions of mobilizations with movement for the neck. I prefer to use a heavy band to apply the mobilization but it could be something like a towel as well. The pressure applied should be in a location and direction that significantly improves pain levels and allows for greater range. If it doesn't, it is not worth pushing through.

If you have mechanical neck pain and stiffness with certain movements, these may be worth a try!

Riverwood Physiotherapy is closed on Canada Day (except for a few lucky patients that have massages with Judy that morni...
06/28/2025

Riverwood Physiotherapy is closed on Canada Day (except for a few lucky patients that have massages with Judy that morning!)

, , ,

Address

#115/855 Village Drive
Port Coquitlam, BC
V3B0L4

Opening Hours

Monday 1:40pm - 6:20pm
Tuesday 8am - 3pm
Wednesday 1:40pm - 6:20pm
Thursday 8am - 3pm
Friday 1:40pm - 6:20pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+16043737773

Website

Alerts

Be the first to know and let us send you an email when Riverwood Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category