Yoga with Bistra

Yoga with Bistra www.YogawithBistra.com Hi, I am Bistra. My first encounter with yoga was back in early 2000, at Santa Monica College in California. I enjoy staying active.

I immediately discovered the calming benefits of the practice for the mind and I also fell in love with the slow and precise movements during Hatha yoga practice and the emphasis on proper alignment. When I moved to Canada a few years later and following the birth of my daughter, I rediscovered yoga and at the time it became a very significant part of my life. My regular visits to the studio and the numerous workshops I attended opened my curiosity to dive deeper into the ancient teachings of yoga. This is when I decided to pursue my teacher training in yoga. I earned my 200-hour certificate in 2013 at Kushala Yoga, local studio in Port Moody, and I’ve been teaching yoga ever since. A few years after that I completed my Mat Pilates certification with Body Harmonics. I also added TRX and Aerial yoga to my trainings. Having a background in those various disciplines helps me challenge my body in different ways and keeps me healthy and fit. Namaste,

Bistra

Address

Port Coquitlam, BC

Opening Hours

Thursday 5:15pm - 6:15pm
8:30pm - 9:30pm
Saturday 3:30pm - 4:30pm

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