Yoga with Bistra

Yoga with Bistra www.YogawithBistra.com Hi, I am Bistra. My first encounter with yoga was back in early 2000, at Santa Monica College in California. I enjoy staying active.

I immediately discovered the calming benefits of the practice for the mind and I also fell in love with the slow and precise movements during Hatha yoga practice and the emphasis on proper alignment. When I moved to Canada a few years later and following the birth of my daughter, I rediscovered yoga and at the time it became a very significant part of my life. My regular visits to the studio and the numerous workshops I attended opened my curiosity to dive deeper into the ancient teachings of yoga. This is when I decided to pursue my teacher training in yoga. I earned my 200-hour certificate in 2013 at Kushala Yoga, local studio in Port Moody, and I’ve been teaching yoga ever since. A few years after that I completed my Mat Pilates certification with Body Harmonics. I also added TRX and Aerial yoga to my trainings. Having a background in those various disciplines helps me challenge my body in different ways and keeps me healthy and fit. Namaste,

Bistra

03/16/2022

Who will be featured inside Yoga Journal magazine and take home $10,000?

01/18/2022

Coming up new Zoom schedule as of January 22nd:
Saturdays 9:15am Pilates
Thursday 12:10pm Yoga

PST times
$8.50 per class
For signing up and more information contact me at yogawithBistra@gmail.com

Keep coming back for an updated schedule.🧘‍♀️

Namaste 🙏🏻

08/01/2021

Pilates on a paddle board for an extra challenge - great abs and legs workout

07/27/2021

Daily Pilates: side bridge variations for obliques

Really, take child’s pose when you need it 😁
10/01/2020

Really, take child’s pose when you need it 😁

Any time...

Happy to be back at Kushala Yoga. Teaching the Pilates-Yoga fusion tonight at 6:30, Saturday at 11am, and Sunday at 9:30...
08/19/2020

Happy to be back at Kushala Yoga. Teaching the Pilates-Yoga fusion tonight at 6:30,
Saturday at 11am, and Sunday at 9:30am. Book your spot today, limited spaces and classes fill up fast.

Happy to be back If you’ve missed the studio and you haven’t been back yet, come join me for the in-studio classes this...
07/09/2020

Happy to be back
If you’ve missed the studio and you haven’t been back yet, come join me for the in-studio classes this Saturday, or try some of the virtual classes, too:

Saturday, July 11
09:30 AM – 10:30 AM
Studio Vinyasa Yoga

11:00 AM – 11:45 AM
Studio TRX
Waitlist Only

Photo credit: Nicole Heichert with the Red Creative @ Coquitlam, British Columbia

First class for 2020! Come find me at Kushala yoga, Port Moody, tomorrow Jan 2nd, for a fun dynamic class to kick start ...
01/02/2020

First class for 2020! Come find me at Kushala yoga, Port Moody, tomorrow Jan 2nd, for a fun dynamic class to kick start the new year!

🥂
01/01/2020

🥂

🎉 Happy New Year! 🎉

Address

Port Coquitlam, BC

Opening Hours

Thursday 5:15pm - 6:15pm
8:30pm - 9:30pm
Saturday 3:30pm - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Yoga with Bistra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Bistra:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category