Northern Star Counselling

Northern Star Counselling We provide counselling to individuals struggling with anything from everyday stress to serious menta

08/21/2025

Melt down – it can seem to come out of nowhere. It’s one of the challenging or explosive behaviours we can see in our ADHD spouse, child, sibling, self or friend. Sometimes behaviours are shown as as poor self-esteem, yelling, rage or tears. Behaviours may also be very subtle and go unnoticed or worse still, diagnosed and treated as something else, such as anxiety disorder or depression.

The Connect ADHD Volcano model has been developed to explain and understand these challenging and explosive and sometimes hidden behaviours. It is a key educational piece that clearly represents the relationship between observable behaviours, diagnosis and the underlying factors of executive function skills development, and how brain chemistry impacts all of the above. (via ADDA ❤️)

Illustration credit: unknown

07/07/2025

Mindful Therapy Group ❤️

06/05/2025

988 and 911: Know which number to use to get the right support at the right time. If you need support for your mental health, text or call 988 or chat online at 988lifeline.org.

06/05/2025

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

05/11/2025

can happen to anyone.

If you have depression:
🧡 talk to someone you trust about how you feel
🧡 seek professional help
🧡 try to keep up with activities that you normally enjoy

This workshop is tonight in Mission.
03/10/2025

This workshop is tonight in Mission.

ICYMI, OUR SPEAKER SERIES IS BACK!!
FIRST UP: ALL ABOUT CONCUSSIONS! 🥴
Register early, as space is limited.
Register at https://bit.ly/ConcussionsPresentation

WHEN: March 10th
TIME: Doors open at 6pm. Presentation at 6:15.
WHERE: Albert McMahon Elementary
COST: Free
AUDIENCE: Anyone 13 & up. Geared to Athletes, Parents, Coaches, LSO Executives or those involved with athletes

Thank you again to our well-respected presenter, Dr. Mark from Rebound Sport and Spine

If you or someone you know are currently dealing with a concussion issue, you don't have to wait; you can reach out to him now. 😜

Mission Parks, Recreation & Culture City of Mission What's On Mission Magazine & Online

03/02/2025
02/28/2025

Kid Approved ❤️

02/27/2025

Joy of Autism and Psychology of Long Island ❤️

02/06/2025

Since 2006, two UCF professors — neuroscientist Kiminobu Sugaya and world-renowned violinist Ayako Yonetani — have been teaching one of the most popular courses in The Burnett Honors College. “Music and the Brain” explores how music impacts brain function and human behavior, including by reducing stress, pain and symptoms of depression as well as improving cognitive and motor skills, spatial-temporal learning and neurogenesis, which is the brain’s ability to produce neurons. Sugaya and Yonetani teach how people with neurodegenerative diseases such as Alzheimer’s and Parkinson’s also respond positively to music.

“Usually in the late stages, Alzheimer’s patients are unresponsive,” Sugaya says. “But once you put in the headphones that play [their favorite] music, their eyes light up. They start moving and sometimes singing. The effect lasts maybe 10 minutes or so even after you turn off the music.”

Turns out, whether it’s rock ‘n’ roll, jazz, hip-hop or classical, your gray matter prefers the same music you do. “It depends on your personal background,” Yonetani says. For a while, researchers believed that classical music increased brain activity and made its listeners smarter, a phenomenon called the Mozart effect. Not necessarily true, say Sugaya and Yonetani. In recent studies, they’ve found that people with dementia respond better to the music they grew up listening to. “If you play someone’s favorite music, different parts of the brain light up,” Sugaya explains. “That means memories associated with music are emotional memories, which never fade out — even in Alzheimer’s patients.” For an extremely interesting read, click on the University of Central Florida's site: https://www.ucf.edu/pegasus/your-brain-on-music/

Image courtesy of The OT Toolbox ❤️

Happy Holidays from our family to yours.
12/26/2024

Happy Holidays from our family to yours.

Voting time !
09/25/2024

Voting time !

Official 2024 Community Voting Awards Platform for Nanaimo, BC. Where the community votes for their favourites every year.

Address

Port Coquitlam, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+17788386626

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