Moves you Physical Therapy

02/25/2026

Strong ankles = better balance, cleaner squats, and fewer injuries 👣

These are the exercises I always do to keep my ankles mobile and healthy:
1️⃣ Passive ankle ROM
2️⃣ Wall calf stretch
3️⃣ Bent knee calf stretch

Consistent ankle mobility work supports better walking, running, lifting, and overall movement quality.

👉 Want a personalized mobility plan for your sport or rehab goals? Book an assessment with our team today.

02/23/2026

Great review from Allison... "I have always received the utmost care and attention from everyone at Moves You. I totally recommend them!"

"I have always received the utmost care and attention from everyone at Moves You. I totally recommend them!"

02/23/2026

It’s not always weakness. 🛑

When it comes to urge incontinence, the issue is often overactivity, not lack of strength. If the pelvic floor and bladder are too tense or reactive, the goal is not to squeeze harder. The goal is to calm, coordinate, and retrain the system.

Pelvic floor physiotherapy is more than strengthening. It is about improving muscle control, timing, and modulation so your bladder and pelvic floor can work together properly.

💭 Struggling with sudden urgency or frequent bathroom trips? Let’s assess what is really going on. Book your pelvic health consult today.

02/20/2026

POV: Your body has been giving you signs… so you finally decide to call your physio 📞🎶

Pain, stiffness, pelvic floor issues, sports injuries. Whatever is going on, you do not have to figure it out alone.

👉 Ready to feel better and move better? Call the clinic today and book your assessment.

02/18/2026

Urinary incontinence is more common than you think, and understanding the type you are experiencing is the first step toward the right treatment. 💯

Pelvic floor rehab, core retraining, and guided bladder strategies can make a significant difference.

👉 If this sounds familiar, you are not alone and you do not have to manage it on your own. Book a pelvic health assessment with our team today.

02/16/2026

Working from home and feeling stiff? 🖥️

Try these quick stretches:
💫 Shoulder circles forward and back
💫 Neck rolls side to side
💫 Upper back stretch

Move, breathe, feel better.

💭 Comment which stretch you’re trying first!

02/14/2026

Love is in the air… and in every step, stretch, and small win ❤️

This Valentine’s Day, the Moves You Physiotherapy team is celebrating the strength, resilience, and trust of our amazing patients.

Your progress inspires us daily and we are so grateful to be part of your recovery journey.

Here’s to healing, moving better, and feeling stronger together.

Happy Valentine’s Day from our team to you. ❤️

👉 Ready to show your body some love? Book your session with us today.

02/13/2026

Great review from Mahshid... "I’ve been seeing a physiotherapist named Farzaneh Khayam, and honestly, she’s the best one I’ve had so far. After giving birth, I was struggling with a lot of issues, especially with my back. The treatments she’s provided—along with the exercises—have made a huge difference. Thanks to her care and the treatments, I’m feeling so much better."

"I’ve been seeing a physiotherapist named Farzaneh Khayam, and honestly, she’s the best one I’ve had so far. After giving birth, I was struggling with a lot of issues, especially with my back. The treatments she’s provided—along with the exercises—have made a huge difference. Thanks to h...

02/13/2026

Great review from Steve... "Moves You physiotherapy are very profesional , dates and appointments and booked to the custoners needs and times with well trained staffing.
The office is always very clean , fresh towels . Physio therapists are extremely knowledgeable, and always find the cause of the pain .
I personally reconnend MOVES YOU to be anyone to book an appointment 😊👌✅️"

"Moves You physiotherapy are very profesional , dates and appointments and booked to the custoners needs and times with well trained staffing. The office is always very clean , fresh towels . Physio therapists are extremely knowledgeable, and always find the cause of the pain . I personally reconnen...

02/12/2026

Great review from Tal... "Great experience. The assessment was professional and focused on the real source of the issue, not just the symptoms. I’ve seen steady improvement in mobility and muscle tension since starting treatment. The team is friendly and genuinely cares. I really appreciated the videos they sent me, very professional and helpful for doing the exercises
correctly at home. Highly recommend."

"Great experience. The assessment was professional and focused on the real source of the issue, not just the symptoms. I’ve seen steady improvement in mobility and muscle tension since starting treatment. The team is friendly and genuinely cares. I really appreciated the videos they sent me, very ...

02/11/2026

In a world that moves at lightning speed, I’m grateful to be a physio. ❤️

Every day, my job reminds me to slow down and truly pay attention, not just to symptoms, but to the story each body tells.

I get to listen closely, understand the subtle cues, and care with intention. It’s about more than fixing aches or injuries; it’s about supporting movement, empowering recovery, and helping people feel whole again.

In those moments of connection, when progress is made or a patient feels relief, I’m reminded of why this work matters. It keeps me grounded, patient, and present, and I wouldn’t trade that for anything.

02/09/2026

WFH setup feeling off? 🪑 Small tweaks, big relief.

✅ Cushion your lower back to support your spine
✅ Align your head to relax your neck
✅ Keep feet flat and knees at 90°

Your body will thank you.

💭 Comment below 👇 with your go-to WFH hack!