Rasa Flow Yoga

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Port Coquitlam, BC
Rasa Flow Yoga

Rasa means "juice" or "essence" of an object. Rasa Flow Yoga is referring to the sweetness of your p

Located at Montrose Square: 4140-2180 Kelly Ave, Port Coquitlam

01/16/2026

This New Moon invites us into a space of Quiet Power and Golden Stability. A reminder that true strength is gentle, rooted and steady. In this sound healing journey, we soften into stillness, reconnect with our inner foundation and allow our intentions to settle deeply into the body and spirit.

This is a time to ground, restore and realign with what feels calm, strong and true, so we may move forward with grace, clarity and trust.

01/16/2026

Shamanic Healing and Chakra Clearing invite you into a sacred pause, a space where old stories, heavy emotions and lingering tension can gently loosen their grip. Through intention, sound, breath and subtle energy work, what has been stagnant begins to move again. As each chakra is cleared and rebalanced, you may feel lighter, more rooted and more at home in your body. This is not about fixing what’s broken but about remembering your natural state of flow, clarity and inner harmony where energy moves freely and you can meet life with renewed presence.

01/15/2026

This New Moon invites us into the steady, grounding energy of Capricorn, an earth sign that supports long-term vision, devotion and purposeful growth. This is a powerful time to plant seeds for the future, clarify your goals and align with what you are truly building in your life.
In this sound healing journey, we will focus on grounding, stabilizing and anchoring intentions into the body and the earth. You’ll be guided to release scattered energy, reconnect with your inner foundation and set intentions that are rooted, sustainable and aligned with your highest path.
This is a space to rest, reset and remember your strength so you can move forward with clarity, confidence and trust in your direction.

01/15/2026

Ease into your Friday with an experience designed to gently unwind the body and steady the mind. Held in the soothing heat of the sauna and enhanced with subtle aromatherapy, this sound journey invites deep relaxation as resonant tones create a sense of spacious calm. Flowing rhythms and soft chimes encourage the body to let go, before a revitalizing cold plunge brings a clear, awakened feeling. The ritual continues with a warm cup of tea, offering a quiet pause as everything settles. The journey closes with grounding sound vibrations in the lounge, allowing the effects to sink in fully, leaving you feeling balanced, refreshed and ready for the day ahead.

01/14/2026

Move, feel and wake the body up with intention. We will energize the hips and spine, flow through postures that build strength while creating space. With breath and movement working together, the body opens, the chest lifts and a vibrant sense of alignment takes over. This is an uplifting practice: refreshing, grounding and designed to leave you feeling more alive, steady and fully in your body.

01/13/2026

In the waning crescent phase, the moon invites release rather than effort. Sound Healing during this time supports letting go, gently, without force. As vibration moves through the body, it helps unwind lingering tension, quiet mental loops and soften emotional residue from the past cycle. You may release fatigue, overthinking, self-doubt, old stories and the subtle pressure to “figure it all out.

01/12/2026

Imagine stepping into a warm, cozy room where your muscles naturally soften, like butter in the sun. As you gently stretch, calming natural scents help your mind slow down and your breath deepen. Then comes a quick dip into cool water, not shocking, just refreshing, like jumping into a clear lake that instantly wakes you up and makes you feel alive. The contrast between warm and cool helps your body relax more deeply, boosts circulation and leaves your nervous system feeling balanced and clear. You finish with a cup of green tea, letting everything settle in. It’s a simple, nourishing way to unwind, reset and feel both calm and energized as you move through your week.

01/11/2026

Sound Healing is a celebration of life through vibration and listening. As tones move through the body, stagnant energy begins to loosen and clear, making space for freshness and flow. The resonance gently lifts fatigue and dullness, inviting a sense of lightness, play, and aliveness. With each session, sound becomes a reset: releasing what no longer serves, transforming heaviness into clarity and reminding us that vitality is something we can return to again and again.

01/11/2026

Holding a side bend moments longer gives the breath time to reach places that are usually rushed past. The stretch isn’t forced; it’s received. The wind, the light, the rhythm of the breath all become part of the practice.

01/10/2026

Join us this Sunday at 10 AM for a Haha Yoga session. Perfect for beginners and all levels, this practice combines movement, breathing and poses to build strength, flexibility and balance. You’ll leave feeling more centered, energized and in tune with your body without needing any prior experience.

01/09/2026

January carries a different medicine. After the noise of the holidays, this is a time of listening, clearing what no longer belongs and calling back the parts of yourself that feel scattered. Through Shamanic Healing, we release old imprints, steady the roots and invite clarity for the path ahead. This gentle recalibration helps you move forward feeling centered, lighter and in right relationship with yourself and the world around you.

01/08/2026

Psychic development often starts with simple exercises. You and a friend choose three colours, silently pick one and try to sense which one the other is sending. It’s playful, light and helps you trust your instincts.

Address

4140-2180 Kelly Avenue
Port Coquitlam, BC
V3C0L1

Telephone

+6049715230

Website

http://www.rasaflowyoga.com/, https://www.eventbrite.com/cc/rasa-flow-yoga-768149

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