House of Trainers

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Canada
Port Coquitlam, BC
House of Trainers

Hot House is a personal training studio located in Port Coquitlam. Designed to help individuals beco Check the Menu out: http://liznaccarato.ca/fit-bar/

I offer Nutrition Coaching, One-On-One Consulting, and Lifestyle Transformation. You can find more about my services at: http://liznaccarato.ca under the "Work With Me" section. I also offer an exclusive "Fit Bar" where you can choose from a Menu of a-la-carte services, catered to your needs.

10/28/2025

No two fitness journeys look the same, but the secret to results is consistency and that means finding what works best for you.

At House of Trainers, you’ve got options:
🔥 Personal Training: One-on-one coaching tailored to your goals, injuries, and schedule. Get variety, progression, and expert guidance every step of the way.
🔥 House Camp: High-energy workouts with community support, accountability, and that extra push from friendly competition.

Not sure which one is right for you? Reach out to find out more details.

10/27/2025

Common Fitness Myths

We hear them all the time and they’re holding people back from real progress. A few big ones:

❌ More hours in the gym = better results
❌ You need endless cardio to lose fat
❌ Lifting makes you “bulky”
❌ Spot training burns fat in one area

The truth? Smart programming, consistency, and recovery matter more than marathon workouts or fad advice.

10/26/2025

10/24/2025

Not at all. In fact, rest and recovery are just as important as your workouts.

Here’s why:
✅ Your muscles need time to repair and grow stronger.
✅ Overtraining can increase risk of injury and burnout.
✅ Most people see progress with 3–5 focused sessions per week, paired with good sleep and nutrition.

The key is consistency, not perfection. Show up, train smart, rest well and you’ll see results.

10/23/2025

Scare Your Excuses Away 🎃

This month, your referrals come with perks. When a friend joins House of Trainers through personal training or by purchasing a 10-Pack/Unlimited House Camp, you get rewarded.

Choose your treat:
• A free House Camp session
• 20% off one personal training session

October is the perfect time to bring a friend, crush your goals, and enjoy the reward.

👉 Who’s ready to train with you?

10/22/2025

HOUSECAMP Pumpkin Spice & Everything Nice 🔥

Time is running out to bring your crew. This month only, you can invite up to 3 new friends to try HOUSECAMP for free.

✔️ New clients only
✔️ Their first class is free
✔️ Up to 3 friends per person

Do not wait. The offer ends when October does. Grab your spot and bring your friends while there is still time.

👉 Who’s coming with you?

10/21/2025

Crisp air, colourful leaves, and cooler temps make fall the perfect time to take your workout outside.

Here are a few ways to stay active (and safe) this season:
🍁 Layer up so you can adjust as you warm up.
🍁 Warm up properly to get your muscles ready for cooler weather.
🍁 Try a park workout with bodyweight circuits, sprints, or resistance bands.
🍁 Take advantage of the trails for a jog, hike, or even a ruck with a weighted backpack.
🍁 Hydrate because cooler air can still dehydrate you faster than you think.

Whether you’re training outdoors or inside the House, consistency is key. Save this post for when you need some fall workout inspiration!

10/20/2025

Ready to take your training to the next level? 💪 Our 1-on-1 personal training sessions are designed around you, your goals, your pace, and your lifestyle.

We start with a complimentary assessment to understand where you’re at, where you want to go, and to help you find the right trainer for you. From there, our coaches build a plan that’s tailored, effective, and sustainable.

Whether you’re new to the gym or looking to break through a plateau, personalized coaching can make all the difference.

📲 Book your free assessment today and let’s get to work.

10/19/2025

10/18/2025

Form check: are you making these mistakes when squatting? 👀

It’s one of the most effective strength moves you can do, but it’s also one of the easiest to get wrong. Common errors include letting your knees cave in, rounding your back, or lifting your heels off the ground. Not only do these habits slow down your progress, they can also put you at risk of injury.

10/17/2025

Scare Your Excuses Away 👻

We’re halfway through October, so there is still time to bring a friend and grab your reward before the month wraps up.

When your friend signs up for personal training or a 10-Pack/Unlimited House Camp, you get to choose:
• A free House Camp session
• 20% off one personal training session

Don’t wait too long. Invite your workout buddy and enjoy the perks.

👉 Who are you bringing with you?

Address

#1145-950 Seaborne Avenue
Port Coquitlam, BC
V3E3G7

Telephone

+16047879571

Website

http://www.liznaccarato.ca/

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NaccFitness offers something for everyone: nutrition coaching, 1-on-1 consulting, and fitness classes in a small class environment. Check out everything NaccFitness has to offer at naccfitness.com