House of Trainers

House of Trainers Hot House is a personal training studio located in Port Coquitlam. Designed to help individuals beco Check the Menu out: http://liznaccarato.ca/fit-bar/

I offer Nutrition Coaching, One-On-One Consulting, and Lifestyle Transformation. You can find more about my services at: http://liznaccarato.ca under the "Work With Me" section. I also offer an exclusive "Fit Bar" where you can choose from a Menu of a-la-carte services, catered to your needs.

Results Made for YouYour body, your goals, your plan. At House of Trainers, every workout is carefully designed by our p...
02/26/2026

Results Made for You

Your body, your goals, your plan. At House of Trainers, every workout is carefully designed by our personal trainers to fit your unique needs and help you see the results you’re aiming for.

From strength and endurance to mobility and confidence, your personalized plan ensures every session moves you closer to your goals.

✨ Start your journey today and see what a plan made just for you can do!

02/26/2026

Your personal trainer will say whatever it takes to get you through the workout and sometimes that little extra motivation is exactly what you need.

Is it always 100% accurate? Debatable.
Is it strategically delivered at the perfect moment? Absolutely.

Because sometimes you don’t need the full truth, you need belief. You need momentum. You need someone who sees your potential even when you’re questioning it mid-set.

Does it get you stronger? Every single time.
Trust the process. Trust the push. And thank your trainer later.

02/25/2026

Your personal trainer will say whatever it takes to get you through the workout and sometimes that little extra motivation is exactly what you need.⁠
⁠
Is it always 100% accurate? Debatable.⁠
Is it strategically delivered at the perfect moment? Absolutely.⁠
⁠
Because sometimes you don’t need the full truth, you need belief. You need momentum. You need someone who sees your potential even when you’re questioning it mid-set.⁠
⁠
Does it get you stronger? Every single time.⁠
Trust the process. Trust the push. And thank your trainer later.

Winter Workout Motivation Cold days don’t mean hitting pause on your routine. Winter is the perfect time to build consis...
02/25/2026

Winter Workout Motivation

Cold days don’t mean hitting pause on your routine. Winter is the perfect time to build consistency, create strong habits, and focus on feeling good from the inside out.

• Stay consistent even when motivation dips, showing up matters more than perfection
• Try a new class to keep things exciting and challenge your body in new ways
• Keep hydrated since colder weather can make us forget how important water still is
• Set small, achievable goals to build momentum and confidence
• Focus on long-term goals and remember that every workout adds up

Your future self will thank you for the effort you put in now 🤍

02/23/2026

Reminder: Mobility isn’t optional. Take the time to open up your hips, shoulders, and spine before you touch heavy weight.

A few focused minutes of prep can improve performance, protect your joints, and help you move better under load.

Don’t skip the foundation before you build.

02/23/2026

Reminder: Mobility isn’t optional. Take the time to open up your hips, shoulders, and spine before you touch heavy weight. ⁠
⁠
A few focused minutes of prep can improve performance, protect your joints, and help you move better under load. ⁠
⁠
Don’t skip the foundation before you build.

Another week to push yourself 🔥⁠⁠House Camp sessions are ready to help you move better, lift heavier, and stay consisten...
02/22/2026

Another week to push yourself 🔥⁠
⁠
House Camp sessions are ready to help you move better, lift heavier, and stay consistent.⁠
⁠
Take a look at the schedule, book your classes, and show up for you.⁠
⁠
Let’s make it a strong week.⁠
⁠
Follow the link to save your spot 💪 https://houseoftrainers.ca/housecamp

Every Body is Different. Every Goal Matters. That’s why at House of Trainers, our approach is never one-size-fits-all. W...
02/21/2026

Every Body is Different. Every Goal Matters.

That’s why at House of Trainers, our approach is never one-size-fits-all.

We take the time to understand your body, your goals, and your lifestyle so every workout and nutrition plan is tailored specifically to you.

Whether you’re building strength, improving endurance, or just trying to feel your best, your journey is unique, and your training should be too.

✨ Start your personalized plan today and see what your body is capable of!

A huge congratulations to Victor () on being named Top Trainer, a recognition that reflects his work ethic, leadership, ...
02/20/2026

A huge congratulations to Victor () on being named Top Trainer, a recognition that reflects his work ethic, leadership, and commitment to every client he coaches. This win isn’t just about performance in the gym, it’s about impact. Well earned and well deserved.

Victor brings over a decade of experience and a background in NCAA football into a coaching practice built around sustainable, high-performance movement.

His evolution from competitive athlete to functional movement specialist allows him to guide clients through rebuilding their bodies with purpose, focusing on long-term capability rather than quick fixes.

Balancing his time between the fire department and the weight room, Victor leads with a people-first mentality, helping clients learn proper movement, build lasting strength, and feel confident in how they move every day.

His goal is simple: help people move well and feel strong for the long term.

02/19/2026

What’s the difference between House Camp and Personal Training?

Personal Training is a one-on-one fitness experience. Workouts are fully programmed and designed specifically for the individual and their goals.

House Camp is group fitness. It follows a structured, high-energy workout that’s designed for the group rather than individualized training.”

Push Yourself. Find Your Best. A personal trainer can push you in ways you never imagined. They motivate you to show up,...
02/18/2026

Push Yourself. Find Your Best.

A personal trainer can push you in ways you never imagined. They motivate you to show up, challenge yourself, and go beyond what feels comfortable. With guidance and support, you learn to trust your strength, celebrate small wins, and keep striving to be your best, every single day.

Ready to start your journey? Join us at House of Trainers and see what you’re capable of!

Address

#1145-950 Seaborne Avenue
Port Coquitlam, BC
V3E3G7

Telephone

+16047879571

Website

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NaccFitness offers something for everyone: nutrition coaching, 1-on-1 consulting, and fitness classes in a small class environment. Check out everything NaccFitness has to offer at naccfitness.com