Function Health Club- Port Coquitlam

Function Health Club- Port Coquitlam Tricities Elite Hyrox, Personal Training and Functional Fitness Gym! All services run out of Function's Port Coquitlam Location-Port Coquitlam CrossFit!

We offer a variety of group class, small group and 1:1 options for plus Nutrition Consulting and more!

The feedback from our Vancouver workshop was unanimous: everyone learned something new.Even members who’ve been lifting ...
04/14/2026

The feedback from our Vancouver workshop was unanimous: everyone learned something new.
Even members who’ve been lifting for years walked away with immediate improvements in how they brace, move, and progress their lifts safely.

Sign up for Lift Strong & Confident at Function Health Club PoCo location on April 19.

If you want to feel stronger under the bar, improve your squat + deadlift mechanics, and finally understand how to progress with confidence, this workshop is for you.
Small technique shifts. Big strength gains.

DM us POCO to save your spot.

Plateauing in your workouts or group classes? This might be the piece you’re missing.**ONE WEEK** to join our *Lift Stro...
04/10/2026

Plateauing in your workouts or group classes? This might be the piece you’re missing.

**ONE WEEK** to join our *Lift Strong & Confident Workshop* — where we break down the fundamentals that actually make you stronger: breathing, bracing, and positioning.

If you’ve been showing up but not seeing progress, this is how you level up your lifts and finally feel confident under the bar.

Whether you’re chasing your next PR or just want to move better — this is for you.

📅 next weekend:
• Sunday, April 19 — 12:30–2:00 PM (Function Health Club Port Coquitlam)

Spots are almost gone — don’t miss it.

👉 Sign up through the link in bio

Training hits different when you’re surrounded by people doing the same work.Pushing pace.Holding each other accountable...
04/08/2026

Training hits different when you’re surrounded by people doing the same work.

Pushing pace.
Holding each other accountable.

Come see what it’s about.

Want to test your HYROX fitness before race day?Join our HYROX Full Simulation at Function Health Club Port Coquitlam to...
04/01/2026

Want to test your HYROX fitness before race day?

Join our HYROX Full Simulation at Function Health Club Port Coquitlam to prepare for race day!

You’ll go through the same movements as a real HYROX race:
🏃‍♀️ 8KM of running & 8 functional fitness stations
💥 Sunday, May 3 | 12:15 – 3:45 PM
💧 Goodies from , , &

👯 Sign up with a partner (*each partner must register) or race solo

🔗 Link in bio to register (LIMITED SPOTS)

Training hits different when you’re surrounded by people doing the same work.Pushing pace.Holding each other accountable...
03/25/2026

Training hits different when you’re surrounded by people doing the same work.

Pushing pace.
Holding each other accountable.

Come see what it’s about.

03/19/2026

Ryan has been staying consistent and crushing his goals! 💪

With Devin’s coaching, he’s built a solid routine and stayed on track. Ready to level up your fitness with expert guidance?

Book a consult to learn more about our personal training programs!



Coaching at Function PoCo.Every session is built around you — your goals, your pace, your progress.Guidance when you nee...
03/19/2026

Coaching at Function PoCo.

Every session is built around you — your goals, your pace, your progress.

Guidance when you need it.
Challenge when you’re ready.

Ready to get started?
Book a consult and take the first step.

🏁 HYROX 12 & 16-Week Custom Training Programs 🏁Looking to compete in HYROX Vancouver, Ottawa, Toronto, or any race? Get...
03/17/2026

🏁 HYROX 12 & 16-Week Custom Training Programs 🏁

Looking to compete in HYROX Vancouver, Ottawa, Toronto, or any race?

Get race-ready with expert coaching at or 🔥available in-person or virtually.

Train with coaches who don’t just program, they compete. Our HYROX-certified team knows exactly how to prepare you for race day.

💪 Custom programming tailored to YOU
📍 Vancouver & Port Coquitlam
🔥 Save $40/month until Mar. 31st for in-person 3x/week training

Meet the team:
pt HYROX coach + competed in Toronto & Vancouver

Head HYROX coach (PoCo), competed Vancouver

HYROX competitor (2 races), HYROX programming, CrossFit coach

HYROX competitor, CrossFit L1, mobility specialist

HYROX coach & competitor (9 races), HYROX race manager

CrossFit L2, HYROX Vancouver competitor

HYROX coach, athlete programming expert

Athlete Development Coach

Athlete Development & Olympic Weightlifting Coach

Ready to start?

Book a consultation and let’s get you race ready.

HYROXVancouver HYROXCA

Want personal training or a custom workout program but working with a budget? 💪We offer training options and program pac...
03/12/2026

Want personal training or a custom workout program but working with a budget? 💪

We offer training options and program packages that cost less than our standard 1-on-1 personal training sessions, so you can still get expert guidance, structure, and results without the full price tag.

If you’re looking for accountability, a personalized plan, and real progress, this could be a great fit for you.

👉 Book a consult to see which option is right for you.

Meet Coach Amy 💥 She’s a CrossFit Level 1 Coach, Movement & Mobilization Specialist, and Hybrid / HYROX coach here at A...
03/11/2026

Meet Coach Amy 💥 She’s a CrossFit Level 1 Coach, Movement & Mobilization Specialist, and Hybrid / HYROX coach here at

Amy doesn’t just coach it — she competes too. She recently took on HYROX Vancouver, bringing real race experience, strategy, and insight straight to the athletes she trains.

Whether you’re building strength, improving movement, or preparing for competition, work with a coach who understands exactly what you’re training for. 👊

“Devin is a great coach who truly cares about his athletes…” 🙌From improving Olympic lifts to preparing for a first HYRO...
03/06/2026

“Devin is a great coach who truly cares about his athletes…” 🙌

From improving Olympic lifts to preparing for a first HYROX — this is what personalized coaching looks like. Real support. Real progress. Real results.

Ready to level up your training? Send us a DM to get started, in-person or online.

🚨 NEW FITNESS CLASS ALERT — Function Strength Club Poco 🚨Launching Mondays & Wednesdays at 4PM and Fridays at 6PM.Functi...
03/04/2026

🚨 NEW FITNESS CLASS ALERT — Function Strength Club Poco 🚨

Launching Mondays & Wednesdays at 4PM and Fridays at 6PM.

Function Strength Club is our “body-building style” class that supports lean muscle building and movement quality the perfect complement to Strength Collective and HYROX training.

This is where training with intention meets results.
Because how you train matters just as much as how hard you train.

Spots are limited — come build strength with purpose.

pocogym

Address

3162 585 Seaborne Avenue
Port Coquitlam, BC
V3B0M3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8:30am - 11am
Sunday 6am - 11:30am

Telephone

+17788370697

Website

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