Solmina Healing Yoga

03/14/2026

03/05/2026

A change of scenery does more than inspire the mind, it speaks directly to the nervous system.

New sounds. New light. Different rhythms around you.

When we step into a new environment, the body naturally becomes more present. The nervous system shifts out of autopilot and begins to notice again. Breathing deepens. Perspective widens. Possibilities feel closer.

Sometimes healing isn’t about doing more work, it’s about allowing yourself to experience something different.

Even a small change can create space inside.💫

01/21/2026

💛Sometimes we just need support from someone who doesn’t judge or try to fix—someone who simply listens and holds space.

If life feels difficult or heavy right now, I can be that support for you.

I offer counselling with a somatic, grounded approach to help you feel steadier and more at ease.

✨ Monthly counselling intensive available
4 sessions + 2 integration sessions

DM me to learn more. 🌼

01/20/2026

A 4-week Counselling & Somatic Support Intensive
4 private sessions + 2 integration/support sessions
For anxiety, overwhelm, and life transitions
DM me if this speaks to you 🤍 🌿

12/30/2025

🌟This year was hard — a very difficult year — and it asked me to slow down and look closely at my life.
Not just the big moments, but the ordinary days, how I move through them, and how I show up for myself.

What carried me were the small joys: a kind word, a moment of laughter, a quiet morning, a breath of fresh air.
Tiny lights that reminded me that even when life is heavy, something tender is still here.

Perhaps 2026 isn’t about starting over or leaving everything behind.
Perhaps it’s about staying with what’s still here — the heart that has stretched, the body that has carried so much, and the small joys asking for our attention.

Take a moment. Breathe. Hold yourself gently for all you’ve been through.

From my heart to yours, I wish you a soft transition into 2026 — a year of presence, healing, and meeting yourself with a little more love ✨🌟

12/20/2025

Pause for a moment ✨
Let yourself come home to the quiet place within.
My meditation is in the link 💫

https://youtu.be/OtbSMMdh1Bo?si=aGEz9D0mRj4DeVAz

12/08/2025

🍁A quiet change begins when the soul whispers what the mind has not yet understood. 💛
If you’re in a season of transition, my work is here to guide and support you. 💫

11/24/2025

💛The holidays can be a challenging time for many of us. 💛
If you feel like you could use some extra support, I have a few spots available and am offering a sliding scale. 💛

I would be honored to support you through this season. You don’t have to navigate it alone.

Email me for more information or to book a session susanne@solminahealingyoga.com

11/07/2025

To rise, we must first sink down.
Ground when life falls apart,
when the earth beneath you trembles.

Breathe consciously.
Keep your heart soft.

Trust that things will come together again —
in a new way,
with a new kind of light.

The sorrow and grief will still be there,
not hidden,
but held gently,
with love.

Please don’t give up, my dear.
Everything changes —
both joy and sorrow too.

Pause.
Stay in your heart.
Feel all of it.
🌙

If this message speaks to you, I invite you to join me for my upcoming workshop Stillness Before the Holidays — a therapeutic yoga experience to release tension, breathe deeply, and reconnect before the year ends.
You can read more and reserve your spot here: www.sadhanayogaandsound.ca

10/11/2025

I still have 3 spots available for November 💫

10/08/2025

A workshop for those ready to reconnect, not rush. November 1st.
This isn’t a class — it’s a space to land.
A space where your body remembers how to breathe freely again, and your heart finds stillness. 💫