Solmina Healing Yoga

12/30/2025

🌟This year was hard — a very difficult year — and it asked me to slow down and look closely at my life.
Not just the big moments, but the ordinary days, how I move through them, and how I show up for myself.

What carried me were the small joys: a kind word, a moment of laughter, a quiet morning, a breath of fresh air.
Tiny lights that reminded me that even when life is heavy, something tender is still here.

Perhaps 2026 isn’t about starting over or leaving everything behind.
Perhaps it’s about staying with what’s still here — the heart that has stretched, the body that has carried so much, and the small joys asking for our attention.

Take a moment. Breathe. Hold yourself gently for all you’ve been through.

From my heart to yours, I wish you a soft transition into 2026 — a year of presence, healing, and meeting yourself with a little more love ✨🌟

12/20/2025

Pause for a moment ✨
Let yourself come home to the quiet place within.
My meditation is in the link 💫

https://youtu.be/OtbSMMdh1Bo?si=aGEz9D0mRj4DeVAz

12/08/2025

🍁A quiet change begins when the soul whispers what the mind has not yet understood. 💛
If you’re in a season of transition, my work is here to guide and support you. 💫

11/24/2025

💛The holidays can be a challenging time for many of us. 💛
If you feel like you could use some extra support, I have a few spots available and am offering a sliding scale. 💛

I would be honored to support you through this season. You don’t have to navigate it alone.

Email me for more information or to book a session susanne@solminahealingyoga.com

11/07/2025

To rise, we must first sink down.
Ground when life falls apart,
when the earth beneath you trembles.

Breathe consciously.
Keep your heart soft.

Trust that things will come together again —
in a new way,
with a new kind of light.

The sorrow and grief will still be there,
not hidden,
but held gently,
with love.

Please don’t give up, my dear.
Everything changes —
both joy and sorrow too.

Pause.
Stay in your heart.
Feel all of it.
🌙

If this message speaks to you, I invite you to join me for my upcoming workshop Stillness Before the Holidays — a therapeutic yoga experience to release tension, breathe deeply, and reconnect before the year ends.
You can read more and reserve your spot here: www.sadhanayogaandsound.ca

10/11/2025

I still have 3 spots available for November 💫

10/08/2025

A workshop for those ready to reconnect, not rush. November 1st.
This isn’t a class — it’s a space to land.
A space where your body remembers how to breathe freely again, and your heart finds stillness. 💫

10/04/2025

Like dry leaves falling 🍂—this season is a reminder to let go gently, care for yourself, and soften into balance.

09/24/2025

Life is fragile and yet so beautiful. I feel grateful (taxsam 🇸🇪☺️). It holds both the amazing and the hard at the same time…

09/23/2025

09/12/2025

My upcoming workshop, Calm and Connection, is designed to help you slow down, release stress, and reconnect—with your body, your breath, and your inner self. 🩷

Through therapeutic yoga, guided meditation, and simple embodied practices, you’ll learn tools to find calm in the midst of daily life and deepen your sense of connection to yourself and others.

This workshop is perfect if you’ve been feeling overwhelmed, anxious, or simply longing for a safe space to restore and recharge.

Hope to see you there. ✨