Coast Therapy

02/06/2026

Strong shoulders are built through consistent, controlled movement.

Band pull aparts train the upper back muscles that help maintain better posture and shoulder control throughout your day. When performed with intention, they support long-term shoulder health, not just short-term relief.

Key reminders:
• Move slowly and with control
• Keep tension consistent
• Let posture guide the movement

If you’re working toward better shoulder strength and control, our team can help guide the process.

👉 Book your assessment today!

02/04/2026

Better shoulder control starts with the right muscle support. 🙌

Lower trap raises help support shoulder stability and smoother overhead movement by activating a key muscle that often gets overlooked. When the lower trapezius is doing its job, the shoulder can move with better control and less unnecessary tension during daily tasks and training.

This exercise isn’t about lifting heavier. It’s about improving coordination, posture, and how the shoulder works as a system.

💾 Save this post and come back to it when you’re working on shoulder control and long-term movement quality.

02/02/2026

Progress shows up in the small moments.
Easier mornings. Longer walks. More confidence in everyday movement.

Seeing patients regain comfort and function through thoughtful, evidence-based care is why our teams do what they do and why coordinated treatment matters.

📍 Click the link in our bio to book a session.

01/30/2026

Rooted in community. Built for access.
Care close to where you live and work, delivered by a coordinated team focused on evidence-based outcomes. 🤝

Book your appointment today at coasttherapy.ca

01/28/2026

What is IASTM? 👀

IASTM (Instrument Assisted Soft Tissue Mobilization) uses specialized tools to support tissue mobility and improve how the body moves.

It’s often used when muscles feel tight, restricted, or slow to recover and works best when combined with movement, strengthening, and a personalized care plan.

Care that connects. Results you can trust.

👉 Book your assessment today.

01/26/2026

A familiar face, now easier to access. Dr. Sameer Sidhu is seeing patients at our Port Coquitlam location and Pitt Meadows. ✨

Patients who previously saw her at our Port Moody clinic can continue their care with her at either location, with the same consistent approach they know and trust.

Dr. Sidhu takes a hands-on, movement-focused approach to care, with a clinical interest in sports performance and women’s health. Her work combines manual therapy, movement assessment, and rehabilitative exercise to support recovery, performance, and long-term function.

📍Appointments with Dr. Sidhu are now available at Coast Therapy Port Coquitlam and Pitt Meadows.

Book your assessment today!

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01/20/2026

We’re pleased to share that Ivan Boh has officially completed his registration and is now a Registered Massage Therapist at our Port Coquitlam location.

Many of you may recognize Ivan from his time with our team as a massage therapy student. Throughout his training, he demonstrated a strong foundation in anatomy, a thoughtful approach to care, and a consistent commitment to professional growth.

Becoming fully registered is an important milestone and reflects the standards we uphold across Coast Therapy. We’re glad to have Ivan continue his work with our team as an RMT.

📍 Coast Therapy Port Coquitlam

Book now and experience the care Ivan provides at our Port Coquitlam location.

01/16/2026

The way you start your morning influences how your body moves, focuses, and recovers for the rest of the day. 🌤️

Small, consistent habits such as intentional breathing, gentle movement, hydration, and simple body check-ins help create a steadier baseline for both comfort and performance.

At Coast Therapy, we focus on care that supports real life, not perfect routines. These strategies are practical ways to protect mobility, pace your energy, and reduce the likelihood of pushing through discomfort.

If you’d like guidance on building habits that fit your body and your day, our interdisciplinary team is here to help.

Click the link in our bio to book your session.

01/14/2026

What you’ll see is not quick fixes or generic routines. You’ll see assessment, conversation, and treatment that is tailored to how your body moves, what your goals are, and what your day-to-day life actually requires.

Sessions are focused, collaborative, and grounded in evidence-based care. Your clinician explains what they’re doing and why, checks in with how you’re feeling, and adjusts treatment as you progress.

The goal is simple: the treatment you need, delivered with the care you deserve so you can move with more confidence in your daily life.

If you’re ready for a clearer direction in your care, you can book an appointment at coasttherapy.ca.

01/12/2026

Sharing as a PSA, as we support and encourage more opportunities like this, supporting mental health, connection, nutrition,etc. for our youth!

This event is free and open to youth across the Tri-Cities. Thank you, City of Port Moody, for recognizing the important group and topic!

Calling all Tri-Cities youth in grades 8–12! Join us on Friday, February 27, 2026 for the Mayor’s Youth Summit, a full-day event focused on mental health and wellness. Take part in conversations about nutrition, stress, healthy relationships, and mindfulness, and connect with peers, city leaders, and community members.
✅ Free event, registration required. Earn 7 volunteer hours! Register now: https://bit.ly/MYS2026