Port Coquitlam Naturopathic Doctor - Dr. Vanessa Lee, BSc, ND

12/24/2022

Merry Christmas and Happy Holidays!
🎄☃️💕
May your hearts be filed with joy, love and peace in these wintery times.

12/10/2022

is an amazing feeling that creates positive movement within us. I am grateful every day for my wonderful patients, and for the beautiful practice I have in . Thank you to all those who voted for me this year for the A-list rewards!

10/10/2022

On , I invite you to take a moment to breathe into your ❤️. Without expectation, breathe & feel a sense of 'allowing.' Allow your heart to feel, without resistance. It is in resistance that stagnation is born. ✨

02/19/2022

Anxious? Stressed? Wouldn't mind feeling calmer?

Deep breathing and meditation can help!

Try "breathing in a square"⏹
🌸inhale for a count of 4
🌸hold for 4
🌸exhale for 4
🌸hold for 4.
Repeat for as long as is comfortable.

02/01/2022

Happy Lunar New Year to all those that celebrate! I wish you happiness, abundant health, joy and prosperity in all aspects of your life through this upcoming year and beyond. ❤️

11/13/2021

THANK YOU, Tri-Cities, for voting for Dr. Boudreau, ND and I at Aster Wellness Centre!! We are honoured to be serving the Port Coquitlam community through and grateful for your continued support. 💚

07/04/2021

Summertime fun is here! Remember to stay hydrated with 2-3L of water daily. Add a pinch of pink Himalayan salt and a squeeze of lemon to replace electrolytes that are lost during perspiration.

07/01/2021

Happy Canada Day! I am grateful to live in such a beautiful country, surrounded by nature. Why do you love Canada? ☺️🇨🇦

06/27/2021

Stay cool and hydrated, my fellow BC residents! BC Hydro has some home tips here:

May 27, 2009 Tips & tricks for keeping your home (and you) cool and efficient Nina Winham For bchydro.com Summer is coming! We're catching some rays, getting into our favourite outdoor pursuits, and… phew… some days, wishing it was a bit cooler. Depending on where you live in the province (and w...

05/15/2021

It's spring! Are you spring cleaning your home? This is a great time to work on spring cleaning your system too! Immune support and detoxification are two great focus points when the winter weather subsides.

04/19/2021

I'm ecstatic to welcome my husband, Dr. Erik Boudreau, ND to Aster Wellness Centre! He's available for online & in-clinic appointments, including Saturdays! It's great to be working alongside one of the most important people in my life!

02/12/2021

Happy Lunar New year! May this year of the ox bring you peace, great health and balance in your life. Breathe, and enjoy this moment. ❤️

12/25/2020

Merry Christmas and happy holidays! Stay safe!

12/12/2020

Remember to be kind to yourself. ❤️

10/31/2020

Happy Halloween!!! 👻🎃👻 Please stay safe tonight by maintaining physical distancing, wearing a mask, and washing your hands before eating yummy treats. Have fun! 🎃👻🎃

10/17/2020

Through my own journey, I am reminded that without the downs, the ups would not shine as brightly as they do. A key I find helpful, is keeping my awareness in the present moment, acknowledging this part of my journey, & giving myself space for growth.

07/17/2020

What are you grateful for today?☀️
Gratitude can change how you frame your day, your life, & your perspective. ❤️
I am grateful to be taking a Holy Fire III Karuna Reiki class with William Rand, which is an amazing experience.🌈

07/01/2020

Happy Canada Day! Please continue to stay safe and well as we celebrate together, from afar. ☺️❤️🇨🇦