Dr. Elmira Amanollahi, Chiropractor

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Port Coquitlam, BC
Dr. Elmira Amanollahi, Chiropractor

Pregnancy • Baby • Family Chiropractor
Gentle, nervous-system focused chiropractic care
📍 Coquitlam, BC
📩 Message to book or ask questions

01/11/2026

روی تنت زخمی نهان،
صد بار مُردی بی‌زبان
اما تو از خاکسترت
آغاز خواهی شد بدان …

01/08/2026

Can chiropractic care help with adolescent scoliosis? 🤍

Scoliosis often develops during the teenage years, especially during growth spurts. Early screening and conservative care can play an important role in managing progression.

Recent research suggests that chiropractic care, when combined with specific spinal adjustments and targeted strengthening exercises, may help:
✔️ Reduce curve severity
✔️ Improve posture and balance
✔️ Support neuromuscular control during growth

🧠 Every spine is different — which is why care should always be individualized and monitored.

👉 Concerned about your child’s posture or spine?
📩 DM me to ask questions or learn more about screening options
💾 Save this post for future reference
🔁 Share with a parent who might find this helpful

👨‍👩‍👧 Concerned about posture or scoliosis?
👉 Book an appointment at www.drelmira.ca

01/05/2026

As we step into a new year, it’s a great time to reconnect with your health and well-being 🌿
Simple, consistent habits can make a powerful difference over time.

✨ Prioritize movement
✨ Nourish your body
✨ Support your nervous system
✨ Improve sleep quality
✨ Manage stress with intention

Your health journey doesn’t need to be perfect — just supported 🤍
Here’s to a healthier, more balanced year ahead.

🌿 Curious how chiropractic care may support your nervous system?
Learn more or reach out anytime:
drelmira.ca

01/03/2026

Could low back pain during pregnancy affect balance? 🤰

Research suggests that increased low back and pelvic pain during pregnancy may be associated with reduced postural stability.
Changes in posture, joint mobility, and load distribution can all influence how the body adapts during pregnancy.

Supporting comfort, movement, and balance during pregnancy is important—not only for managing discomfort, but also for overall safety and daily function.

See the infographic on pregnancy-related low back pain and learn more.

If you’re currently pregnant and have questions about your care options, you’re welcome to book an appointment through the link in my bio 🤍

This post is for general education only and is not a substitute for professional diagnosis or care.

Source:
Bagwell JJ, et al. Clinical Biomechanics, October 2024.

01/02/2026

Not sure when to use ice vs. heat? ❄️🔥

Ice and heat can both be helpful tools, but they’re used for different reasons and at different times.

Ice is commonly used in the early stages of discomfort or following new injuries to help manage swelling and reduce sensitivity.
Heat is often used to support muscle relaxation, improve comfort, and ease longer-standing tension or stiffness.

Both ice and heat should be used thoughtfully, for short periods at a time, and always with a protective barrier to help avoid skin irritation.

Because every body and situation is different, there isn’t a one-size-fits-all approach.
If you’re unsure which option may be appropriate for you, a qualified healthcare provider can help guide that decision.

More general information is included in the infographic above.

Learn more via the link in my bio 🤍

This post is for general education only and is not a substitute for professional diagnosis or care.

01/01/2026

⭐️⭐️⭐️⭐️⭐️ Patient Experience

Every visit is guided by careful listening, clear explanations, and individualized care.
My goal is always to create a supportive environment where patients feel informed, comfortable, and confident in their care.

📍 Accepting new patients
🔗 Book online via link in bio

12/31/2025

Rest, connection, and intention —
wishing you a calm holiday season and a balanced start to the new year 🤍

12/29/2025

How much sleep did you get last night? 💤

Sleep plays an important role in how the body feels and functions day to day.

Recent research suggests that both too little and too much sleep
may be associated with an increased likelihood of ongoing discomfort
for some individuals.
Sleep needs can vary from person to person.

Habits that may support better quality sleep include:
✔️ Reducing screen time before bed
✔️ Limiting caffeine later in the day
✔️ Creating a dark, quiet, and comfortable sleep environment

Care is always individualized, and wellness is a journey 🤍
More information is available via the link in my bio.

This post is for general education only and is not a substitute for professional diagnosis or care.

Source:
Zhang L, et al. Frontiers in Medicine, 2024.

Address

2789 Shaughnessy
Port Coquitlam, BC
V3C0C3

Website

http://Drelmira.ca/

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