Lӓka Wellness

Lӓka Wellness Läka Wellness is a private healing center, located in the heart of downtown Port Dover.

We specialize in offering psychotherapy and social work services to individuals, couples, families and groups.

01/30/2026

Cold? Yes.
But BLUE SKIES?! We’ll take it 😅☀️💙
Today’s therapy tip: if the sun is out, your nervous system deserves a quick moment. Feel the light on your face, take one slow breath, and come back to your day a bit softer.
Even 60 seconds counts.

Hey Tonie Parents 👋If you’re looking for a gentle way to support your little’s mental health, these are our absolute fav...
01/27/2026

Hey Tonie Parents 👋
If you’re looking for a gentle way to support your little’s mental health, these are our absolute favourites:
🏴‍☠️ Cap’n Dreambeard
🐘 Affirmations with Greta the Elephant

These are simple, calming tools that help kids practice mindfulness, breathing, and positive self-talk; skills that support emotional regulation and confidence over time. Starting young matters, and these little moments can become part of a steady, safe routine.

If you’ve tried them, tell us what your child connected with most… or share your favourite Tonie that brings calm or fun to your home.

833-582-5252
Info@lakawellness.com
Laka supports little minds too. 🤍

01/25/2026

We’ve made a shift at Laka: less paid social, more local support. We want our marketing budget to stay in Norfolk, supporting the spaces we gather, cheer, and raise our kids. If you’ve been on the ice this season, you may have spotted our advertising where you call “home.” 🧊🤍
Because wellness isn’t just something you scroll… it’s something you live, right here.

833-582-5252
www.lakawellness.com

01/22/2026

To the parents riding out virus season: we see you. 🤍
The long nights, the thermometer checks, the constant laundry, the “please just drink something” negotiations.

As you care for your kiddos, don’t forget the basics for you:
• water + food
• fresh air (even for a minute)
• a text to a friend
• a moment to breathe

Look after yourselves, your family, and your friends… community is medicine too. 🤍

Make the best of the winter clipper! Dress like the Michelin man, slap on the skates and hit the ice or get those ice f...
01/21/2026

Make the best of the winter clipper! Dress like the Michelin man, slap on the skates and hit the ice or get those ice fishing rods ready 🎣
We’re leaning into real Canadian winter over here.

Norfolk friends: what local winter activities make it more tolerable?

We started today with a hot tea in a locally made pottery mug because honestly, nothing screams calm quite like that fir...
01/18/2026

We started today with a hot tea in a locally made pottery mug because honestly, nothing screams calm quite like that first sip.

Whether your Sunday looks slow and peaceful, or full of grocery runs, meal prepping, laundry piles, house resets, and kids’ sports… Sundays have a way of holding both rest and responsibility.

What keeps you grounded (or sane 😅) on Sunday mornings?

✨ Your ritual. Your routine. Your reset.

www.lakawellness.com
833-582-5252

01/17/2026

🎳 Saturday night, Norfolk-style 🎳

We’re hitting the lanes for a fun night out with family & friends and if you know us, you know this one’s extra special.

Whitehorse Bowling Lanes holds a sweet place in co-owner Sam’s heart. It’s where she met her elementary school crush… who later became her high school sweetheart 🥹 (proof that bowling leagues can lead to love 😉).

We’re total suckers for a good local love story or just a really good Saturday night tradition.

So tell us…
• What’s your favourite Saturday night out in Norfolk County?
• Did you meet your local sweetheart somewhere unexpected?

Drop your favs below, we’re taking notes 🤍

Läka Wellness has been selected as the winner of the in the Mental Health Clinics category! We are so grateful for ever...
01/17/2026

Läka Wellness has been selected as the winner of the in the Mental Health Clinics category! We are so grateful for everyone who nominated us and who has supported us! We are proud to support our community in achieving their wellness goals. ✨ 💜

Life is already heavy enough…so why do the little things hit the hardest (in the best way)?Yesterday it was a tiny free ...
01/14/2026

Life is already heavy enough…
so why do the little things hit the hardest (in the best way)?

Yesterday it was a tiny free little library from Rotary Club of Norfolk Sunrise.
No checkout. No pressure. Just:
✨ “ Take a book. You’re allowed to slow down today .” ✨

And honestly?? That small moment gave us way more joy than it should have 😂📚

Norfolk County has this quiet magic, the kind that shows up in small businesses that know your name, community projects built on heart, kind humans doing the most without needing credit, and those random little initiatives that make winter feel a bit less… wintery.

So tell us 🫶
What’s your thing right now?
• A local business you love
• A community project that makes you smile
• A person who just gets it
• An initiative that reminds you why Norfolk feels like home

Tag them. Shout them out. Let’s spread some local love because sometimes it’s the smallest things carrying the biggest weight 🤍

833-582-5252
www.lakawellness.com

We’re in the thick of seasonal changes: less daylight, colder days, disrupted routines. For some, it’s manageable. For o...
01/13/2026

We’re in the thick of seasonal changes: less daylight, colder days, disrupted routines. For some, it’s manageable. For others, it feels heavy, exhausting, and hard to shake.

Seasonal depression for some can look like:
• low energy & motivation
• low mood or numbness
• changes in sleep or appetite
• irritability or brain fog

When it shows up:
Late fall through early spring, often peaking in winter months.

3 gentle ways to cope:
1️⃣ Get outside for daylight
2️⃣ Lower expectations & protect rest
3️⃣ Stay connected, isolation makes it harder

If winter feels heavier than “just the blues,” support matters.

Läka Wellness is here to help you through this season 🤍

833-582-5252
www.lakawellness.com

We’re excited to offer free 20 minute Lunch & Learn sessions for local businesses, referral partners, and community supp...
01/09/2026

We’re excited to offer free 20 minute Lunch & Learn sessions for local businesses, referral partners, and community supports across Norfolk County.

These informal, educational sessions are a chance to:
✨ Learn more about Läka Wellness and the services we offer
✨ Understand the types of support our therapists provide (children, youth, adults, couples & families)
✨ Learn how to connect clients to the right therapist within our network
✨ Strengthen collaboration and community-based care in Norfolk County.

Whether you’re a workplace, school, medical office, community organization, or referral partner, we’d love to connect and tailor a session that fits your team’s needs.

📩 Interested in setting one up for your organization?
Email us at info@lakawellness.com

Because better connections create better care. 💜

01/07/2026

When your therapist offers 6am sessions… and 7pm sessions… because meeting clients where they’re at is what Läka does best.
But coordinating therapy schedules, mom life, daycare days, and everything in between? 😅
That’s a whole other coping skill.

Enter: the Skylight calendar…
New Year, new systems.

What keeps your life scheduled?

Address

23 Market Street
Port Dover, ON
N0A1N0

Telephone

+18335825252

Website

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