Lӓka Wellness

05/04/2026

We often celebrate the growth we can see..
strength, achievements, progress in our everyday lives.

But some of the most meaningful growth happens internally.

When you start to explore your thoughts,
challenge old patterns, and build awareness around how you show up…

you begin to create a mindset that truly supports the life you want to live.

Mental health work isn’t about fixing yourself.
It’s about understanding yourself
and growing in a way that feels aligned, steady, and sustainable.

What’s one small way you can support your mindset this week?

833-582-5252
www.lakawellness.com

05/02/2026

We found a new local favourite 🪴
A tropical oasis that made us feel like we had stepped outside of Norfolk County… and into something a little slower, a little softer.

A gentle reminder this weekend:
Make space for what fuels your mind and your soul.

What’s on your list?

Berkelbloem

04/29/2026

Sometimes stress doesn’t come from one big thing…
it’s the pile-up of everything at once.

When your mind feels full, try this:

• Pause — take one slow breath in, one slow breath out
• Name it — “I’m feeling overwhelmed right now”
• Shrink it — what is one small thing I can do next?
• Soften — you don’t have to figure everything out today

You don’t need to carry it all at once.
Small steps still move you forward 🤍

If you’re feeling stuck in overwhelm more often than not, you don’t have to navigate it alone.

833-582-5252
www.lakawellness.com

04/28/2026

We’re so excited to welcome Kylie to the Laka Wellness team! 🎉

Kylie is a Master of Arts in Counselling Psychology student completing her internship with us, and she brings a warm, compassionate approach to supporting clients.

Kylie will be offering sessions at a reduced rate, sliding scale options available.

⭐️ Now Accepting Clients ⭐️

Reach out to learn more or to book with her! ✨

📞 833-582-5252
🖥️ www.lakawellness.com
📧 Info@lakawellness.com

04/22/2026

Happy Administrative Professionals Day to one of our favourite humans! Meg keeps us organized and often is your first point of contact with Laka! Although she has been with us for a short time, she has made a huge impact. Thanks Meg for everything you do for us!

04/18/2026

We love opportunities like this 🤍
Spending time at the Wellness Expo connecting with other professionals, community members, and familiar faces reminds us how important it is to build a strong, supportive network around mental health.

Real conversations. Real connections.
That’s where meaningful change begins.

04/17/2026

New season. Same you?
Not everything has to stay the same.
Not even you.

🌷 Try on a new version of yourself this season.

833-582-5252

04/14/2026

Not sure where to start before booking therapy? Looking into your insurance coverage is a great first step.

At Läka Wellness, we offer both social work and psychotherapy services. We are able to direct bill for most insurance providers, but we are not able to confirm your individual coverage limits or how many sessions your plan may include.

Before getting started, it can be helpful to check:
🌟 What type of provider your plan covers
🌟 How much coverage is available
🌟 How many sessions may be included

If you have questions about billing or getting started, please contact our office at 833-582-5252.

Book a free phone consultation today!

04/11/2026

Find us there 💜

One week to go!!!
Come check out our amazing health expo!

04/11/2026

A few days at home with two kids and I’m discovering stress responses I didn’t even know were stored in my body.

Honestly, being a parent, teacher, support worker, or daycare provider should come with a cape… and maybe a snack someone else made for you.

Because this role is about so much more than letters, numbers, and learning to read. It’s about helping kids build confidence, practice patience, and feel safe enough to explore big feelings in small bodies.

And when we’re burnt out or carrying the weight of our own world, showing up with patience can feel really hard.

Little minds need gentle moments. And that often starts with the adults supporting them having space to breathe too. 💛

Läka Wellness offers support for parents, caregivers, and families navigating stress, burnout and life pressures.

833-582-5252
Info@lakawellness.com

04/05/2026

Happy Easter from Laka Wellness 🩵

Wishing you a weekend filled with little moments of joy, fresh air, sweet treats, and time with the people who matter most.

Whether your weekend is full of family fun, quiet rest, or a bit of both, we hope it brings a gentle reset.

- The Team at Laka Wellness 🐰