NorthShore Health Associates

03/20/2026

Did you know chiropractors can help martial arts experts with spine, muscle and joint issues, including injury prevention?

Recently, Dr. Paolo De Ciantis led a workshop with Black Belt World Toronto and CMCC chiropractic interns to address common hip pain complaints, stiffness and mobility issues associated with martial arts. The workshop also involved self-care and injury prevention - which are also areas of expertise for chiropractors.

Chiropractors are spine, muscle and joint experts. Visit your local chiropractor to help achieve your mobility goals!

Canadian Memorial Chiropractic College Sportsrehabto

Dr. Paolo De Ciantis (center), with CMCC chiropractic interns Brayden Laverdure (left) and Master Hosoo Lee (right)

03/18/2026

Registered Massage Therapy at NorthShore is hands-on care that works with your muscles, connective tissue, tendons, and joints — not just the area that hurts.

RMT may be used to support recovery from injury, address muscle tension, and promote overall well-being. Our Registered Massage Therapist brings a caring, thorough approach to every session.

Direct billing available for most benefit plans.

🔗 Learn more: https://www.northshorehealthassociates.com/registered-massage-therapy/

03/17/2026

Meet one of the faces behind NorthShore Health Associates.

Zach Swarts, one of our Chiropractor and Acupuncture providers - shares what drew them to their profession, what they love about practising in Port Dover, and what patients can expect when they walk through our doors.

We're proud of the team we've built.

03/17/2026

03/16/2026

March Break is here — and so is that first hint of spring in Port Dover.

Whether the kids are heading outside or the whole family is getting more active after a long winter, it's a good reminder to ease back into it and listen to your body.

If you need an appointment - we're just a phone call away - 519-583-0552

03/16/2026

https://youtu.be/c1gTSjA8q6k

Learn more here -- causes.discoverphysiotherapy.ca/real-patients-real-storiesRosetta had a goal. She wanted to get better, faster. And physiotherapy helped h...

03/13/2026

To every rider making the trip to our little corner of Lake Erie — welcome back.

For the riders — welcome, and be safe out there. If your body needs some attention after the journey, you know where to find us.

Keep these tips in mind when you hop your ride:

Targeted Strengthening: A strong core and upper body are what actually stabilize you during long rides.

Injury Prevention: Dynamic warm-ups (like bum kicks or ITB side bends) prime your muscles before you even hop on the bike.

Active Recovery: Post-ride stretching is critical for lengthening muscles that have been in a flexed position for hours.

03/13/2026

The second Friday the 13th of 2026 has arrived! 🌞️ A warm welcome to all riders! Take a moment to unwind with these exercises, designed to revitalize you after your journey. Cheers to a pain and injury free day!🏍️

03/12/2026

NorthShore Health Associates is growing — and we're looking for passionate health professionals to join our expanding, multi-disciplinary clinic in Port Dover.

Why join us?
— Established patient base
— Modern, fully equipped treatment rooms
— Administrative and billing support
— Collaborative, team-based environment
— Flexible scheduling
— Marketing and referral network included
— Competitive compensation / revenue-share options

We're currently welcoming:
Family Physicians, Nurse Practitioners, Registered Nurses, Chiropractors, Doctor of Natural Pathic Medicine, Massage Therapists, Psychologists, Clinical Counselors, Occupational Therapists, Dietitians / Nutritionists, Speech-Language Pathologists, Podiatrists, Acupuncturists, and Medical Aestheticians.

Whether you're building your career or expanding your practice — we have the infrastructure, community, and environment to help you thrive.

Contact us today to learn more or book a tour of the clinic.

03/11/2026

Gait aids are quite easy to set up but we continue to see many people with them set up at the wrong height. To set up the grip height properly, stand up straight with hands relaxed at the side, adjust the aid so the grip sits at the wrist crease (the spot where your wrist bends). If you are using underarm crutches the top should NOT touch your axilla (arm pit) it should sit 2-3 fingers widths beneath the axilla. Improper set up can cause damage to the nerves under your arm, increased strain of the shoulder and elbow and put yourself at risk of falls due to decreased control. If you are using a crutch or cane that is only on one side it should be on the opposite side of the injury. The assistive device on the opposite side of the injury balances your gait, prevents limping and decreases the risk of back and hip injuries.
If you have any questions about how to use your gait aid please contact us as using it improperly can lead to bigger issues than the one you started with. We want you to be safer with your assistive device not more at risk.

03/11/2026

Spending long hours at a desk? Your body notices. Forward head posture, rounded shoulders, and tight hips are some of the most common complaints we see — and they're often tied to how we sit.

A few small adjustments go a long way:
— Screen at eye level
— Feet flat on the floor
— Movement break every 30–45 minutes

Questions about posture or desk-related discomfort? We'd be happy to help.

03/10/2026

MYTH OR FACT?

Myth: If you have back pain, you should rest until it goes away.

Fact: For most types of back pain, staying as active as possible — within your comfort level — tends to support recovery better than extended bed rest. Movement helps maintain circulation, flexibility, and muscle strength.

Of course, every situation is different. If you're unsure what's right for yours, our team can help assess what's going on.

Make an appointment by calling, 519-583-0552