Amélie Chanda Wellness

09/16/2024

01/17/2023

This business is now officially closed.
New chapter coming soon.
Thank you for your support over the years, I appreciate all of you.
Cheers!
Amelie

08/22/2022

Summer fun!

07/20/2022

Spending time in the woods just does something for me.
Feet on the ground, hair in the wind with no care in the world.
I always come back revived, energized.
No people, no phone, no extras. Just enough. ❤️🌳☀️

07/08/2022

Thank you life

06/17/2022

Time away!
Time to play, reflect and live
for it all

06/16/2022

Really had an amazing day on a commercial lobster fishing boat with my mom!
Making memories and enjoying life fully!

06/15/2022

Maudit que c’est beau les îles!
🌊 🦞

06/03/2022

Day 5 of the !
Completing this challenge with a heart ❤️ full of gratitude.
Gratitude for my life, my health, my family.
If you are reading this and you are struggling with your mental health, I am sending you love and light. You are not alone. Reach out, get help, you are worth it.
With time, you will see the light again too.

Today, nature taught me that every day is different. That every day is a new opportunity to show up. Every day is not bright and light but somehow the sun rises again. My morning download reminded me that life is precious, that every day is a privilege to live life fully as myself. It reminded me to show up as me. To laugh and celebrate the little things.

If you want to support this campaign and the Centre for Addiction and Mental Health, you can donate https://give.camh.ca/site/TR/Events/SunriseChallenge?team_id=5444&pg=team&fr_id=1190

06/02/2022

Day 4 of !

Rising for mental health, for changing the way the world sees and treats mental illness.

Got up early, reflecting about mental health, about how to be a good ally. Noticing that I am not always doing it right, that it can be challenging to show up for the people you love when they are struggling.

Having conversations and asking your loved one about how you can best support them is key. These conversations can be challenging, sometimes it can feel easier to avoid but I am learning that this is not the way to move forward with kindness and love.

As I was chasing sunrise 🌅 this morning, I am reminded to be patient. To give myself some grace in the process and to keep trying.