Counselling Bruce County

02/25/2026

These are not “just the baby blues.”

They are not personality flaws.

And they are not something you should have to push through alone.

One in five mothers experience a perinatal mood or anxiety disorder. Half go undiagnosed. And for many, symptoms do not just disappear when the baby gets older.

If you are still struggling months or even years later, that does not mean this is just motherhood. It does not mean you are ungrateful. And it does not mean you are just imagining it or should be over it by now.

It means you deserve support.

02/24/2026

If you're struggling, please connect with us and book with Stephanie who is our eating disorder specialist

This week is National Eating Disorder Week.

Eating disorders aren’t just about food.

They’re about control, coping, anxiety, perfectionism, and pain that often goes unseen.

This Eating Disorder Awareness Week is a reminder that someone can be struggling and still look “fine”.
Eating disorders don’t have a look, and they are not a choice.

Recovery isn’t linear or aesthetic, but it is possible 🤍

Let’s break the silence, challenge the stigma, and remember:
Your worth has never been defined by your body or what you eat.💜

02/17/2026

The Year of the Horse starts today 🐎 Horse Year is the year you stop circling your potential and finally step into it. ✨



#2026

02/12/2026

We are excited for Melri to join us back in the office in March and she has openings for new clients who need after school or evening appointments. She works on Thursdays and her schedule is now open and available to book online. She will be limiting new clients so if you're looking for something after school or work I recommend looking with her as soon as possible!! 😊

02/12/2026

02/11/2026

Devastating news out of British Columbia. Our hearts break for everyone who’s lives were taken from them and those injured and affected by the senseless violence that occurred. ^sg

02/10/2026

02/07/2026

Did you know that Stephanie is our ED specialist? She has experience working with inpatient mental health, specifically relating to eating disorders. If you're interested in booking a free consultation, or if you're ready to book, please visit our website or contact us via email to learn more about how to start your therapy journey and the healing process. 💟

01/22/2026

01/22/2026

01/22/2026

Our thoughts are with everyone in the mental health community who are now thinking of their own safety after this tragic death 😢 to say it has never crossed my mind would be a lie. We are all vulnerable, we work alone and we work with some who are unwell. This could have been anyone. 💐

Her office was meant to be a place of safety.

Rebecca White, a 44-year-old mental health counselor, was attacked by a former patient after refusing to meet with him. She was fatally stabbed. A male client who tried to help was also stabbed but survived.

The suspect later died from an apparent self-inflicted injury. Police say the attack was targeted and remain under investigation.

Her death has shaken the mental health community and raised serious concerns about safety.

👉Read full store in the comment.

01/18/2026