Shift and Restore Occupational Therapy

Shift and Restore Occupational Therapy Hello everyone and welcome to Shift and Restore Occupational Therapy. I am Stephanie Hughes, a licensed Occupational Therapist for over 20 years.

I enjoy supporting people to gain or regain skills to live their lives as independently as possible.

Sometimes the simplest games are actually incredible tools for development. 🧠✨Mancala works on so many skills at once:• ...
05/25/2026

Sometimes the simplest games are actually incredible tools for development. 🧠✨

Mancala works on so many skills at once:
• fine motor coordination
• visual tracking
• planning and problem solving
• attention and memory
• sensory regulation
• turn taking and social interaction

The repetitive movement of the stones can even be calming and regulating for many children and adults.

As an Occupational Therapist, I love activities that feel FUN while quietly supporting cognitive, motor, sensory, and social development across all ages. Sometimes the best therapy tools don’t look like therapy at all. 💚

04/16/2026

Concussions???? How could Occupational Therapy help with recovery????

Recovering from a concussion can feel frustrating and unpredictable—but you don’t have to navigate it alone.

Occupational Therapy supports your recovery after a Traumatic Brain Injury by helping you gradually return to daily life. Whether you’re dealing with fatigue, brain fog, light sensitivity, or difficulty keeping up with routines, OT focuses on practical strategies that fit your real world.

Together, we work on pacing your energy, improving focus, and building tolerance for everyday activities—so you can get back to work, family life, and the things you enjoy with confidence.

04/15/2026

A question I often get is “What is Occupational Therapy anyways?”

Occupational therapy is about helping people do the things they need and want to do in everyday life.

For adults, that might mean managing energy, organizing tasks, returning to work, creating routines that support health and independence, recovering abilities or skills that were impacted by an injury or illness.

I focus on practical strategies and real-life solutions so people can feel confident, capable, and balanced in their daily lives. Progress with purpose.

Hello everyone and welcome to Shift and Restore Occupational Therapy. I am Stephanie Hughes, a licensed Occupational The...
04/15/2026

Hello everyone and welcome to Shift and Restore Occupational Therapy. I am Stephanie Hughes, a licensed Occupational Therapist for over 20 years. I enjoy supporting people to gain or regain skills to live their lives as independently as possible.

Address

588 Goderich Street, Suite 2
Port Elgin, ON
N0H2C0

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

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