02/13/2026
This time of the year is difficult for many people.
The dark days & cold weather feel never ending.
Not being able to travel or gather with loved ones can feel isolating, and logging into social media or reading the news can enhance that feeling depending on your algorithm.
“Where your focus goes, neurons grow” highlights how the brain is malleable, and can change based on what you regularly focus on.
Reframing negative thoughts & practicing gratitude can contribute to positive mental health.
Share in the comments section changes you have made to rewire your brain & grow those positive neurons!