Maple Shores Health Centre

08/05/2025

✨ This Week at Maple Shores Health Centre – Limited Availability! ✨

Looking to check in on your health and well-being? We have a few openings this week with our amazing practitioners:

🥗 Nutrition Counselling with Cheryl
🎨 Art Therapy with Cyndi Burgess & Claire Finlan
🤱 Lactation Consulting with Emily
🧠 Counselling with Emily & Janet
🦶 Reflexology with Sharon

Whether you're supporting your mental health, exploring creative healing, nourishing your body, or seeking guidance through postpartum or breastfeeding — we’re here for you. 💚

📅 Book online at www.mapleshores.ca
📞 Or call 519-832-4500

Take that step toward feeling better — you deserve it. ✨

08/04/2025

🌿 Maple Shores Health Centre is CLOSED today for the Civic Holiday! 🌞

We're taking this time to rest, recharge, and enjoy the long weekend with our loved ones — and we hope you are too! 💆‍♀️🍉👨‍👩‍👧‍👦

Wishing you all a safe and fabulous day filled with sunshine, good company, and whatever brings you joy. 🌼

What are you up to today? Let us know in the comments! ⬇️

08/03/2025

Do you know anyone who can benefit from this class? Janice is wonderful! Take a peek at the details below. Happy Sunday!

POSTPARTUM RESTORE CORE sessions are starting up again September 8th for 6 weeks.

Here are the details:

* There will be two classes: 11:45am and 1:15pm

* This is a physio lead exercise class

* You must be at least 6 weeks postpartum.

* You need to have a pelvic health physiotherapy assessment prior to participating by me OR have your current pelvic therapist send me their assessment details.

* These are eligible for private insurance.

* We start with core foundations and work towards functional strength training to get you back to the activities you want to do.

DM me for details. is the perfect place to host these classes. Babies are welcome. Our winter and spring classes were a hit.

08/01/2025

☀️ Good Vibes Only This Beautiful Friday! ☀️

The sun is shining, the weekend is calling, and we’re soaking up all the good vibes here at Maple Shores Health Centre! 💛

Take a deep breath, let the stress of the week go, and remember to make space for what brings you peace, joy, and balance — whether it’s a walk in nature, time with loved ones, or a little self-care. 🌿

You've made it through the week — now it's time to recharge and enjoy the moment. 💫

Wishing you all a happy, healthy, and heart-full Friday! ✨

07/31/2025

🦶 Why Try Reflexology? 🦶

Have you ever wondered how gentle pressure on your feet could support your overall health and well-being?

Reflexology is a therapeutic treatment based on the principle that specific points on the feet (and sometimes hands or ears) correspond to different organs and systems in the body. By applying pressure to these points, a reflexologist can help promote relaxation, balance, and healing throughout the body.

✨ What can Reflexology help with?
✅ Stress and anxiety
✅ Hormonal balance
✅ Sleep issues
✅ Digestive concerns
✅ Headaches and migraines
✅ Chronic pain
✅ Circulation and lymphatic flow

Whether you're managing ongoing health concerns or simply looking for a deeply relaxing, restorative experience, Reflexology offers a natural, non-invasive approach to support your wellness.

🌿 At Maple Shores Health Centre, our reflexologist Sharon provides a calm and supportive space to help you feel grounded, restored, and well.

📞 Call 519-832-4500
🌐 Book online or learn more at www.mapleshores.ca

Step into wellness — one foot at a time! 💚

07/30/2025

🤍 Meet Emily – RN Psychotherapist 🤍

The childbearing year — from fertility and pregnancy through birth and postpartum — is a time of profound change. For many, it can also bring deep emotional challenges.

Emily is a Registered Nurse Psychotherapist who specializes in supporting individuals and families through:

🌿 Infertility
🌿 Pregnancy and infant loss
🌿 Traumatic birth and stillbirth
🌿 Depression and anxiety during pregnancy or postpartum

Emily's goal is to help clients process their experiences and help you to navigate your journey.

If you or someone you care about is navigating this vulnerable time, support is available.

📞 Call 519-832-4500
🌐 Learn more or book online at www.mapleshores.ca

You don’t have to go through this alone. 💚

07/29/2025

🌟 Nutrition Counselling with Cheryl Young – Now Covered by Green Shield! 🌟

News Flash! 🎉 Cheryl Young, Clinical Holistic Nutritionist at Maple Shores Health Centre, is now a registered practitioner with Green Shield Canada. Be sure to check your extended healthcare benefits — your sessions with Cheryl may now be covered!

💬 Curious if nutrition counselling is right for you? Cheryl offers a free consultation where she’ll take time to understand your health concerns and goals — whether that’s improving overall health, increasing energy, or achieving sustainable weight loss.

🧬 One of Cheryl’s signature offerings is her Bloodwork-Driven Nutrition Program — a personalized system based on lab data and in-depth intake, designed to identify your body’s unique biochemical needs. No guessing. No trends. Just you-specific solutions to help you feel your best.

✨ If you're ready to finally understand what your body is telling you — and use that insight to feel better from the inside out — we’d love to connect.

📞 Call 519-832-4500
🌐 Learn more or book your free consultation at www.mapleshores.ca

07/28/2025

🌿 This Week at Maple Shores Health Centre 🌿

Thinking about booking an initial or follow-up appointment? We have limited spots available with our incredible team this week:

👐 Manual Osteopathy with Adam – Only a few openings left!
💆‍♂️ Registered Massage Therapy with Zach – Just a couple 30 or 45-minute sessions available.
🎨 Art Therapy with Cyndi – A few virtual sessions open for current clients.
💬 Claire Finlan – Now accepting new clients with current availability!
🤱 Counselling & Lactation Support with Emily
🧠 Counselling with Julie and Janet
🦶 Reflexology with Sharon
🥗 Nutrition Counselling with Cheryl

Whether you're looking for physical care, emotional support, or nutritional guidance, our team is here for you.

📅 Book online at www.mapleshores.ca
📞 Or call us at 519-832-4500

Wishing you a peaceful and healthy week! 💚

07/24/2025

🚨 Saugeen Shores Lifesaving Club in Action🚨

This week is National Drowning Prevention Week, and we’re reminded just how crucial water safety — and trained responders — truly are.

On Monday evening, as the Saugeen Shores Lifesaving Club practice wrapped up, the team members didn’t just train — they acted.

Hearing cries for help from the water, team members immediately responded, racing to assist three adults in distress.

Thanks to their quick action and training, everyone made it to safety. 🙌👏

💪 What is the Saugeen Shores Lifesaving Club?
This incredible group of athletes trains up to 10 times per week, preparing not only for provincial and national competitions, but for real-life emergencies. They train in lifesaving techniques, water rescues, fitness, and teamwork — and their dedication makes a difference.

🏅 Upcoming Events:
📍 Ontario Lifesaving Championships
📆 August 11–12 in Saugeen Shores — come out and cheer them on!
🌊 Canadian Surf Lifesaving Championships
📆 August 22–24 in Nova Scotia — good luck to our amazing athletes heading east!

🌊 Theme of National Drowning Prevention Week 2025: “Drowning is Preventable”

Please remember:
✔️ Never swim alone
✔️ Always supervise children (and your friends)
✔️ Wear a lifejacket on open water -- follow the safety rules for your specific craft and swim responsibly
✔️ Know your limits and skills — situations can change in an instant

We’re incredibly proud of our Lifesaving Club — not just for their athletic achievements, but for their team work, dedication and quick response time to a real life situation that could have otherwise not ended positively.

07/23/2025

🌊 National Drowning Prevention Week (July 20–26, 2025) 🌊

Brought to you by the Lifesaving Society, this week is dedicated to raising awareness and saving lives. Every year, hundreds of preventable water-related incidents occur across Canada — and this week is all about making sure you and your loved ones stay safe.

🚨 2025 Theme: "Drowning is Preventable" 🚨
It’s a powerful reminder that simple actions can make all the difference.

💧 Here’s how YOU can practice water safety:
✔️ Always supervise children around water — no distractions.
✔️ Wear a lifejacket when boating or on open water.
✔️ Learn to swim and ensure your children do, too.
✔️ Swim sober — alcohol and water don’t mix.
✔️ Know the water conditions before swimming or diving.
✔️ Take a water safety course or CPR training.

Let’s make this summer safe and fun for everyone. Spread the word. Share the tips. Drowning is preventable.

07/22/2025

Make Today Epic 🚀

Today isn’t just another day—it’s a blank canvas, a fresh shot, a brand-new chance to do something amazing. Whether it's a bold move in your career, a small win in your personal life, or just showing up with heart and hustle—make it count.

Don’t wait for the "perfect moment." Create it.
Don’t play it safe. Be bold. Be intentional. Be you.

📍Start that project.
📞Make that call.
💥Take that leap.

Whatever “epic” means to you—go get it. Because today only happens once.

Let’s make it legendary. 💫

07/21/2025

🌿 Availability This Week at Maple Shores 🌿

Looking to invest in your well-being? Our amazing team is here for you — with a variety of services to help you live better now and into the future! 💚

✨ Massage Therapy with Zach Bolton
Limited follow-up appointments available this week — no openings for new initial visits.

🎨 Art Therapy with Cyndi Burgess & Claire Finlan
Explore your creativity and healing in a safe, supportive space.

🧠 Counselling with Emily, Julie, and Janet
Professional support for your mental wellness journey.

🦶 Reflexology with Sharon
Experience the benefits of this relaxing, restorative therapy.

🥗 Nutrition Counselling with Cheryl
Get personalized guidance to support your health goals.

📅 Book online at www.mapleshores.ca
📞 Or give us a call at 519-832-4500

✨ We can’t wait to see you! Have the most wonderful week — make it great. 💫