What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 8am - 4pm

Bruce County Chiropractic and Rehabilitation Center

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Port Elgin, ON
Bruce County Chiropractic and Rehabilitation Center

A patient centered approach to treatment.

08/07/2025

🧘‍♀️ Stretch it out — life’s a bit of a pain sometimes! 😅

Whether it's stress, long hours at your desk, or that mystery “I-slept-weird” ache... your body holds onto tension more than you think. Remember to take time to move and stretch those muscles in order to keep them flexible, strong, and healthy.

⚠️ Caution! Don't attempt this pose at home, these are trained professions! 😜

If you need a little extra help loosening up, we’ve got your back — literally. 😉

📍 Book an appointment, get personalized programs, and let’s keep your body moving with ease.

08/05/2025

Sore Today, Strong Tomorrow 💪

It’s completely normal to feel a little sore after your physio or chiro appointment — especially if you’ve started new exercises or your body’s adjusting to treatment. That mild discomfort? It’s often a sign your muscles are being activated and your body is beginning to move in new, healthier ways. 🙌

Here’s what to keep in mind:
✔️ Some soreness is expected
✔️ Stay hydrated, move gently, and don’t skip your home exercises
✔️ Rest when needed, but keep the momentum going
✔️ If you feel sharp or lingering pain, reach out — we’re here to help

Progress isn’t always comfortable, but it’s worth it. Stick with it — your future self will thank you. 💥

*This post is for educational purposes only and not to be taken as clinical advice*

07/31/2025

🎣 Gone fishing! Well, most of us... 🐟

We’re casting off for the long weekend! The clinic will have limited availability on Friday, August 1st, with Connor and Justine on deck for pre-booked appointments. 🎣🗓️

We'll be completely closed from Saturday through Monday (August 2–4), reeling it back in on Tuesday, August 5th.

Whether you're relaxing by the lake or lounging at home, we hope you have a great long weekend — and get a chance to recharge your bait-eries! 💙

07/30/2025

We had two incredible competitors out in action this past weekend — showing off their spirit and representing our community like champs!

Cam, Laura’s son, took part in the Cardboard Boat Race during the Marine Heritage Festival in Southampton. Armed with nothing but cardboard, tape, and determination (plus his trusty BCCR hat 🧢), Cam helped build and paddled his boat solo through the course. The Marine Heritage Festival is a fantastic community event that brings friendly competition, creativity, and laughter to the waterfront every year! Way to go Cam!

Tori, one of our awesome PTAs from the gym, tackled the 5K Foam Fest — a high-energy obstacle course filled with mud, foam, and fun challenges! She powered through walls, slides, rope ladders, and foam pits, all while helping raise money for an amazing cause — Make-A-Wish Canada 💪

👏 Huge congratulations to both Cam and Tori for their awesome efforts!

07/28/2025

Teamwork, Time Travel, & Tee-Offs ⛳️✨

Last week we had our staff meeting and our annual staff golf party — and let’s just say, we know how to mix business with fun! 💼➡️🏌️‍♀️

We’re all about teamwork, positive vibes, and supporting each other — in and out of the clinic. The highlight? The Time Travellers Cup ⏳ — a team golf tournament where each group dressed from a different era! Everyone had a blast, and it was the perfect reminder that when you work with great people, everything’s more fun. 💛

💥 CONTEST TIME! 💥
We’ve turned it into a little game for you — and YES, there are prizes!
👉 Guess the 7 eras each team is dressed as — in order of the photos — and comment your guesses below! 🎁 The first correct comment on Facebook AND the first correct comment on Instagram will each win a 3 pack of RAD massage balls.

👇 HOW TO ENTER 👇
1️⃣ Check out the 7 team photos in this post
2️⃣ Comment your guesses (in photo order) under the main post — not on individual pictures
3️⃣ We will reply to the first correct answer and announce both winners on our platform

Now it’s your turn to join in the fun!

07/21/2025

🏊‍♀️🚴‍♀️🏃‍♀️ What a weekend at the Lakeshore Women’s Triathlon in Port Elgin! The event took place along the shores of Lake Huron, where athletes swam, biked, ran, and powered through the course with grit and great weather on their side.

Our team — Laura, Lindsay, Connor, Justine, and Jess — were proud to be on-site, providing support to participants with injury care, taping, and recovery assistance throughout the day. Big shoutout to Laura who kept the energy high as one of the announcers!

A huge congratulations to all the incredible athletes who took part. We're already looking forward to next year! 💪☀️

07/17/2025

🧠✨ Clinic Rounds: Spinal Stenosis & Shockwave Therapy! 💥

Each month, our team dives into a new topic to sharpen our skills and stay at the top of our game 💪 — and this month was all about Spinal Stenosis and our newly upgraded Shockwave Therapy machine!

🦴 What is Spinal Stenosis?
Spinal stenosis is the narrowing of spaces in the spine, often causing pressure on the spinal cord or nerves. It can lead to pain, numbness, tingling, or weakness — especially in the lower back or neck. But the good news? There are lots of ways to manage it! Laura and Tristan shared with us key takeaways from their course with Dr. Carlo Ammendolia, covering hands-on techniques and evidence-based treatment protocols.

💥We’re also excited to have a new shockwave machine at the clinic. Shockwave Therapy is a non-invasive treatment that uses high-energy sound waves to stimulate the body’s natural healing process to help reduce pain.

👩‍⚕️👨‍⚕️ Our team is always learning and levelling up so we can give YOU the best care possible. Stay tuned as we explore more ways to keep you moving, pain-free, and thriving!

📍 Have questions about spinal stenosis or curious if shockwave therapy is right for you? Send us a message or book an assessment today!

07/04/2025

💧 Stay Hydrated, Feel Energized! 💧

Did you know that drinking enough water is one of the easiest ways to boost your energy, improve focus, and keep your body running smoothly? 🌱✨

Your body is made up of approximately 60% water, and staying hydrated helps with digestion, temperature regulation, joint health, and even skin glow! 🌟

👉 How much water do you need each day? – An easy calculation is to drink half your body weight in ounces. This can vary depending on your activity level, age, and environment, but is a great starting point!

✨ Pro Tip: Carry a water bottle with you and sip throughout the day. Small, consistent hydration is key! 💦 Your body will thank you! 💙

07/02/2025

🚨 Hey Young Athletes – Ages 9+!

Want to get faster, stronger, and more confident? Join our Player Performance Program this summer and train like a pro in a fun, supportive environment!

🗓️ July 8 – August 28
📍Bruce County Chiropractic & Rehabilitation Center

Tuesdays: 9:00–10:00 AM
Thursdays: 3:00–4:00 PM

💪 What’s in it for you?
✔️ Guided training with Chiropractor Connor Critchfield
✔️ Speed, strength & agility development
✔️ Focus on injury prevention & safe movement
✔️ Encouraging, team-style sessions

Whether you're into hockey, soccer, basketball—or just love to move—this program helps you unlock your potential.

📞 Spots are limited! Call 519-832-6688 to register or learn more.

06/27/2025

🇨🇦 Happy (early) Canada Day! 🎉

🚨With Canada Day falling on a Tuesday, we have adjusted our typical long weekend hours 🚨

Friday, June 27 - OPEN
Saturday, June 28 - CLOSED
Sunday, June 29 - CLOSED
Monday, June 30 - Limited availability with Laura, Brock, and Connor
Tuesday, July 1 - CLOSED

We'll be back to regular business hours on Wednesday, July 2!

🇨🇦 Enjoy your weekend, and we hope you have a very Happy Canada Day! Whether you’re spending the day with family, friends, or enjoying some well-deserved rest, we hope you make the most of it. 🌞

06/26/2025

💻✨ Did you know the best way to use a sit-to-stand desk is to switch positions every 30–60 minutes? Both standing and sitting occupations have been linked to low back, neck, and leg pain, but using a combination of these two positions with a sit-to-stand desk can actually help improve pain symptoms and even boost your mood 🙌

✅ Whether you’re sitting or standing, remember:
🔹 Keep a neutral spine
🔹 Elbows at a 90° angle to your keyboard and mouse
🔹 Screen at eye level

A little movement goes a long way for your health! If you don’t have a sit to stand desk, remember to take breaks throughout the work day to stretch your legs!

06/16/2025

Calling All Young Athletes – Ages 9 and Up!

Ready to level up your game off the ice, field, or court? Our Player Performance Program is designed to help young athletes build strength, speed, and confidence—while having fun.

Program runs July 8 – August 28
Tuesdays, 9:00–10:00 AM
Thursdays, 3:00–4:00 PM

Here’s what you can expect:
✔️ Expert-led sessions by Chiropractor, Connor Critchfield
✔️ Strength, agility, and coordination training
✔️ Injury prevention and proper technique
✔️ A positive, team-focused environment

Perfect for hockey players, soccer stars, basketball lovers, or any kid who wants to move better and feel stronger!

📅 Limited spots available —Call the clinic to inquire or register today, 519-832-6688

Address

5098 Highway 21
Port Elgin, ON
N0H2C5

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	8am - 4pm

Telephone

+15198326688

Website

https://brucecountychiropracticclinic.com/

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