Bruce County Chiropractic and Rehabilitation Center

Bruce County Chiropractic and Rehabilitation Center A patient centered approach to treatment.

This past Friday night, the held their year-end banquet—celebrating an incredible season and the achievements of both ...
04/21/2026

This past Friday night, the held their year-end banquet—celebrating an incredible season and the achievements of both coaches and athletes across the organization. 🏒

Morgan and Sasha were proud to be part of the evening and were recognized for their meaningful contributions throughout the year!

Sasha has been leading power skating sessions, helping athletes develop speed, confidence, and strong on-ice fundamentals. Meanwhile, Morgan has been working closely with goalies, focusing on skill development, technique, and game-ready performance.

We love seeing our practitioners making an impact beyond the clinic and giving back to the local sports community. Supporting athletes both in and out of the clinic is something we truly value—and this is a perfect example of that in action.

Way to go, Sasha and Morgan! 👏

🦴✨ Osteoarthritis doesn’t mean you should stop moving — in fact, the right movement can make all the difference. ✨🦴Have ...
04/16/2026

🦴✨ Osteoarthritis doesn’t mean you should stop moving — in fact, the right movement can make all the difference. ✨🦴

Have you heard about our GLA:D program? It’s a 6-week, evidence-based program led by certified GLA:D therapist Dr. Justine, combining targeted exercise and practical education to help people with hip and knee osteoarthritis reduce pain, build strength, and move with greater confidence in daily life.

🔍 What you’ll gain:
✔️ A better understanding of osteoarthritis and how to manage it
✔️ Safe, effective exercises tailored to your needs
✔️ Tools to support long-term joint health and everyday movement

📅 Starts Monday, May 4 - June 10
Mondays | 8:30 am
Wednesdays | 9:00 am
📚 Education Session: Wednesday, May 13 | 8:00 am (class immediately follows)

Contact the clinic to register or learn more.
📞 519-832-6688

If your hips or knees have been bothering you, this is a supportive, structured way to start feeling stronger and more in control again.

Huge congratulations to our amazing PTA Abi! 🎉Abi took on the 15K Around the Bay Road Race and absolutely crushed it wit...
04/16/2026

Huge congratulations to our amazing PTA Abi! 🎉

Abi took on the 15K Around the Bay Road Race and absolutely crushed it with an incredible time of 1:03:15! Not only was she the first female finisher, but she also placed 24th overall—what an outstanding achievement!

We’re so proud of everything you’ve accomplished, Abi. Your dedication, hard work, and passion truly shine—both on race day and every Tuesday night at our running clinic as you help others prepare for the Huron Shore Run.

Way to go, Abi! 👏🏃‍♀️

04/08/2026

We’re running another GLA:D Program for hip and knee osteoarthritis, and we still have space for you!

Led by certified GLA:D therapist Dr. Justine Watson, this evidence-based program combines exercise and education to help reduce pain, build strength, and move with more confidence in everyday life.

📅 April 13 – May 20�🕘 Mondays & Wednesdays | 9:00 – 10:00 AM�📚 Education Session: Wednesday, April 22 | 8:00 – 9:00 AM (class follows)
If arthritis has been holding you back from the activities you enjoy, this program can help you get moving again.

📞 519-832-6688 to register or learn more

BruceCounty SaugeenShores PortElgin

🏃‍♀️ Huron Shore Run Clinic – Starts This Tuesday! Last Chance to Join! 🏃‍♂️Thinking about running your first 5K or impr...
04/04/2026

🏃‍♀️ Huron Shore Run Clinic – Starts This Tuesday! Last Chance to Join! 🏃‍♂️

Thinking about running your first 5K or improving your time? There’s still space left in our 8-week Running Clinic — and we’d love to have you join us before we get started!

Led by: Dr. Justine Watson
Start Date: Tuesday, April 7
Time: 6:30–7:30 PM
Duration: 8 weeks (every Tuesday until May 26)
Race Day: Saturday, June 6
Cost: $50

Choose your group:
✔️ Beginners (couch to 5K)
✔️ Runners looking to improve their 5K time

What’s included:
👟 Weekly in-person group runs (Tuesday evenings)
📋 Structured training plan for the rest of your week
👕 BCCR shirt for race day

Whether you’re starting from scratch or chasing a new personal best, this clinic is all about building confidence, consistency, and community.

⏳ We’re closed Friday & Monday for the Easter long weekend, but you can still:
📞 Call and leave us a voicemail at 519-832-6688
📧 Email us at brucecountychiro@gmail.com

We’ll get back to you as soon as we reopen — or give us a call Tuesday to grab one of the final spots!

👉 Don’t wait — we kick off this Tuesday!

🌷🐣 Easter Hours Update 🐰🌼We’re hopping into holiday mode this Easter weekend! Our clinic will be closed on Friday and Mo...
04/03/2026

🌷🐣 Easter Hours Update 🐰🌼

We’re hopping into holiday mode this Easter weekend! Our clinic will be closed on Friday and Monday so our team can enjoy some well-deserved time to rest—and maybe hunt for a few chocolate eggs. 🍫🐇

We’ll be back and ready to care for you on Tuesday during our regular hours.
Wishing you a safe and happy Easter! 🌸✨

🎾 Arthritis holding you back? That tennis racket doesn’t have to stay on the sidelines.We’re running another GLA:D Progr...
04/02/2026

🎾 Arthritis holding you back? That tennis racket doesn’t have to stay on the sidelines.

We’re running another GLA:D Program for hip and knee osteoarthritis, and we still have space for you! Led by certified GLA:D therapist Dr. Justine Watson, this evidence-based program combines exercise and education to help reduce pain, build strength, and move with more confidence in everyday life.

📅 April 13 – May 20
🕘 Mondays & Wednesdays | 9:00 – 10:00 AM
📚 Education Session: Wednesday, April 22 | 8:00 – 9:00 AM (class follows)

If arthritis has been holding you back from the activities you love—whether that’s getting back on the court or simply staying active—this program can help you move with confidence and return to doing what you enjoy most.

📞 519-832-6688 to register or learn more

Big congratulations to Dr. Connor, coach, and Avery, our co-op student, on an amazing finish to the season! 🏒🥅Their U18B...
04/01/2026

Big congratulations to Dr. Connor, coach, and Avery, our co-op student, on an amazing finish to the season! 🏒🥅

Their U18B team brought home the win at the Hawk’s Tournament, a fantastic way to wrap up the year. Hard work, teamwork, and dedication paid off with a great championship finish.

We’re so proud to have both Connor and Avery representing our clinic on and off the ice.

Congratulations to the entire team on a great season! 👏🏆

🏃‍♀️ Huron Shore Run Clinic – Get Ready for Race Day! 🏃‍♂️The Huron Shore Run is the perfect opportunity to run your fir...
03/31/2026

🏃‍♀️ Huron Shore Run Clinic – Get Ready for Race Day! 🏃‍♂️

The Huron Shore Run is the perfect opportunity to run your first 5K or chase a new personal best. Join our 8-week Running Clinic and get the guidance and support you need to feel ready for race day!

Led by: Dr. Justine Watson
Start Date: Tuesday, April 7
Time: 6:30–7:30 PM
Duration: 8 weeks (every Tuesday until May 26)
Race Day: Saturday, June 6
Cost: $50 +hst

Two training groups:
✔️ Beginners working from couch to 5K
✔️ Runners wanting to improve their 5K time

What’s included:
👟 1 weekly in-person group run led by Dr. Justine Watson (Tuesday evenings)
📋 A structured at-home running program to follow during the week
👕 A BCCR shirt to wear on race day!

Whether you're starting from scratch or chasing a faster finish time, this clinic will help you build consistency, confidence, and community before race day.

📩 Still space available — Call the clinic today to sign up!
📞519-832-6688

❤️ The Huron Shore Run proudly supports the Saugeen Memorial Hospital Foundation, helping raise funds for important equipment and care at our local hospital. Run for your health while supporting the health of our community!

Our clinic family is heartbroken over the far too soon loss of our incredible massage therapist, Rachel Choi. Rachel bro...
03/23/2026

Our clinic family is heartbroken over the far too soon loss of our incredible massage therapist, Rachel Choi. Rachel brought warmth, kindness, and an amazing level of care to everyone she met. Her positive spirit, genuine smile, and dedication to helping her patients feel better made a lasting impact on our clinic and our community.

Rachel was not only a talented practitioner but also a valued member of our team and a wonderful friend. She made our workplace brighter every single day, and she will be deeply missed by all of us.

To honour Rachel and allow our staff time to attend her funeral, the clinic will be closed today, Monday, March 23. We appreciate your understanding as our team takes this time to remember and celebrate someone who meant so much to us.

Our thoughts are with Rachel’s family, friends, and the many patients whose lives she touched.

🌙 It’s World Sleep Day — Let’s Talk About Sleep! 💤If you’re having trouble falling or staying asleep, you’re not alone. ...
03/13/2026

🌙 It’s World Sleep Day — Let’s Talk About Sleep! 💤

If you’re having trouble falling or staying asleep, you’re not alone. Over half of Canadians say they struggle with sleep at times. The good news? Regular physical activity can make a big difference.

🏃‍♀️ Just 30 minutes of moderate exercise a day can help you:
✅ Fall asleep faster
✅ Sleep more deeply
✅ Wake up feeling more refreshed

🧠 Why does it work? Exercise helps reduce stress and anxiety — two major sleep disruptors — and supports your body’s natural sleep-wake cycle (your circadian rhythm). 🚶‍♀️ A brisk 20–30 minute walk during the day is a great place to start.

To support better sleep even further:
🔹 Avoid caffeine, ni****ne, and alcohol close to bedtime
🔹 Keep a consistent bedtime and wake-up schedule
🔹 Create a relaxing wind-down routine

😴 Why it matters: Poor sleep has been linked to heart disease, depression, diabetes, low energy, and even accidents. Quality sleep supports better focus, mood, and overall health.

Sleep isn’t a luxury — it’s essential fuel for your body and mind. So today for World Sleep Day, consider getting outside, getting moving, and setting yourself up for a better night’s rest. 🌟



*This post is for educational purposes only and is not intended as clinical advice*
>https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-adults-getting-enough-sleep-infographic.html
>https://pmc.ncbi.nlm.nih.gov/articles/PMC10598774/
>https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythm

🥾 Arthritis holding you back? Those hiking boots don’t have to stay empty.We’re running another GLA:D Program for hip an...
03/12/2026

🥾 Arthritis holding you back? Those hiking boots don’t have to stay empty.

We’re running another GLA:D Program for hip and knee osteoarthritis, and we still have space for you! Led by certified GLA:D therapist Dr. Justine Watson, this evidence-based program combines exercise and education to help reduce pain, build strength, and move with more confidence in everyday life.

📅 April 13 – May 20
🕘 Mondays & Wednesdays | 9:00 – 10:00 AM
📚 Education Session: Wednesday, April 22 | 8:00 – 9:00 AM (class follows)

If arthritis has been holding you back from the activities you enjoy, this program can help you get moving again.

📞 519-832-6688 to register or learn more

Address

5098 Highway 21
Port Elgin, ON
N0H2C5

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 8am - 4pm

Telephone

+15198326688

Website

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