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ancestral retreats | natal month rituals | salt, food, & field work for the divine feminine 🌻

14/05/2025

“What repeats, reveals.”

These aren’t random ruptures. These are timed echoes.

Both maternal lineages—separated by bloodlines, united by pattern—show rupture events that mirror each other across Pluto transits. Grief, loss, separation, removal… cycling like clockwork, tied to outer-planet weather.

This is not just history. It’s field intelligence. And until it’s named, it repeats.

These charts aren’t just timelines. They’re instructions.

And with the right diagnostic lens, you can begin to repair what didn’t start with you—but moves through you.

Field Echo Diagnostics are now open for those ready to read the signal instead of repeat it.

DM “FIELD” to inquire.

This is growing into something more profound than I could have ever imagined.

14/05/2025

Food prices in Canada have increased by ~21–30% over the last 3 years 🤯

13/05/2025

This meal carries the structural rhythm of Ta**us: softened root, golden yolk, stable fat, and earth-held minerals.

Parsnips support peristalsis and mineral transport.
Yolk delivers cholesterol-based precursors for hormones and bile.
Ghee activates vagal tone.

Pink salt guides the signal.

Poach your yolk gently and mash your roots until your jaw no longer resists the work.

Eat warm. Without distraction. Preferably with your feet on the floor.

**usSeason

12/05/2025

Ta**us governs the gut, throat, and womb-floor.
It asks us to slow digestion—chemically and emotionally.
This is the terrain of potassium, mucosal memory, and throat-based truth.

When Ta**us is strong, the stomach digests, the jaw softens, the song returns to the body.
When weak—there’s bloat, repressed hunger, swallowed words.

This week, we eat for the field that holds and the field that speaks.

The Ta**us terrain supports:
• Gut mucosa + stomach acid (especially in morning)
• Throat relaxation and vocal confidence
• Uterine salt-warmth and slow bile release

Begin with warm broth, soft starch, and a softly opened jaw. Let food become speech.

**usSeason

11/05/2025

The best way to start Mothers Day is quietly in reflection with my journal, candlelight, and a protein, SALT RICH meal.

That’s right - salt & reflection. Today is also the full moon, be sure you’re tracking your cycle ladies, honour where your energy needs to be with the full moon. Women are not solar, but lunar 🌙

Happy Mother’s Day to the Carriers of Voltage🩷

Today, we don’t just celebrate mothers—we honour the conductors of life. The womb is a bioelectric field. And every contraction, every heartbeat you’ve ever pulsed out for another… cost you charge. ⚡️

Here’s the truth no one tells us:

MOST modern moms are chronically dehydrated—not from lack of water, but from lack of minerals. Because hydration isn’t just about how much water you drink. It’s about how much charge your cells can hold.

And that charge depends on electrolytes—especially sodium, potassium, magnesium, and calcium.

But thanks to soil depletion and ultra-processed food systems, most modern foods don’t carry the mineral density your grandmother’s garden once did.

That means: you can drink 8 glasses of water a day and still be running on empty.

This is your reminder: Add salt to your water.

Not table salt—real salt. Celtic, volcanic, Himalayan—anything grey, pink, or black that came from a living earth field.
Pair it with potassium-rich foods (like avocado, beet, or coconut water), and add in magnesium through leafy herbs or topical sprays.

It’s simple terrain medicine.
And it replenishes your heart, your womb, your milk, and your mind.

You didn’t lose your spark—you’re just missing your charge.

This Mother’s Day, return to your voltage. Rehydrate the right way.

Want help building your own daily electrolyte and terrain-based nutrition guide?

Message me. I’ve built an entire system to restore the body’s ancestral charge, especially for mothers. 🌻

09/05/2025

Share with someone whose presence changes the room.

08/05/2025

The music you were exposed to in early life didn’t just shape your taste—it shaped your nervous system.

When music is paired with intense emotional states—like comfort, fear, or stress—it forms imprints that your body can carry for decades.

In this post, I explain how those emotional patterns get formed through sound, and why music is such a powerful tool in the repatterning process we guide during retreat.

The goal isn’t just to revisit the past—it’s to create new, embodied experiences of safety, joy, and connection.

What’s one song that still affects you on a deep, physical level?

08/05/2025

Rewire Your Roots with Music

What if healing your emotional wounds didn’t require talk therapy, but tuning into the right song?

The Ancestral Music Repatterning Protocol uses the power of music, breath, and intention to gently release inherited emotional patterns like fear, grief, and abandonment. By reconnecting with meaningful music—lullabies, folk songs, or ancestral rhythms—you can rewire your nervous system, restore joy, and reclaim your emotional freedom.

This isn’t just self-care—it’s lineage repair.
Your healing is the new song your ancestors have been waiting to hear.

Ready to change your frequency?
Read the full story on Substack.

The Healing Frequency of Memory: A Guide to Ancestral Music Re-Patterning

https://open.substack.com/pub/allherwork/p/the-healing-frequency-of-memory-a?r=49dblo&utm_medium=ios

07/05/2025

Summer retreats are still booking — and for women ready to go deeper, 1:1 diagnostics are open 🥹

The retreats return rhythm through ritual, food, and field.

The diagnostics help grasp where and why that rhythm was lost.

Come for the gathering. Stay for the repair. 😘

Booking can be found here 👇🏼
https://all-her-iwppf.pyxl.ai/

06/05/2025

What if your “emotions” were actually field states?

Heart Field Dysregulation Typologies (HFDT) offer a new way to understand nervous system collapse — not through labels, but through bioelectric loss, mineral depletion, and ancestral charge patterns.

This isn’t a mood. It’s terrain.

You’re not broken — you’re broadcasting.

Swipe to explore the science of emotional conductivity.

29/05/2024

How do you honour your primal nature? 👀

11/05/2024

Hello Saugeen Shores!

Vital Roots Retreats have traveled all the way from Norhern Ontario to offer YOU a chance to GET PRIMAL on the Saugeen River!

Vital Roots was founded in 2023 in Capreol, Northern Ontario. We have female, male, and couple primal wellness workshops coming this summer! As always, we need to start with the WOMEN! The womb. The nurturer.

LADIES! Are you feeling like a pressure cooker, about to burst?

Are you DANCING enough to feed your primal soul?

Are you connecting enough?

Are you IN LOVE WITH YOURSELF?

Vital Roots aims to embody the belief of being in love with yourself through primal wellness.

Join us for a transformative experience at the Denny's Dam Conservation Area!

This retreat is designed to reconnect you with your primal roots and empower the feminine energy within you.

Immerse yourself in nature, paddle the waters the way your past self once did - with intention.

Enjoy a day of yoga sessions, meditation circles, and empowerment workshops.

Let go of stress and embrace your true self in this healing environment. Don't miss out on this opportunity to nourish your mind, body, and soul!

Paddle right to the heart of your Primal, with Vital Roots.

Tickets 🎟 https://www.eventbrite.com/e/vital-roots-primal-female-retreat-tickets-884626761457

Website 🖥 https://polksaladannievip.wixsite.com/vital-roots-retreats

I am so excited to get to know you ladies 🩷

- Polk Salad Annie 😘

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https://all-her-epybr.pyxl.ai/

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