Taylor Physiotherapy - Pelvic Health

10/10/2025

POSTPARTUM RESTORE CORE:

Another 6 week session of postpartum restore core classes is beginning November 10th for both Level 1 and Level 2

Here are the details:

* There will be two classes: 11:45am for Level 2 and 1:15pm for Level 1

* This is a physio lead exercise class

* You must be at least 6 weeks postpartum.

* You need to have a pelvic health physiotherapy assessment prior to participating by me OR have your current pelvic therapist send me their assessment details.

* These are eligible for private insurance.

* We start with core foundations and work towards functional strength training to get you back to the activities you want to do.

DM me for details. is the perfect place to host these classes. Babies are welcome. Our winter and spring classes were a hit.

10/09/2025

I’ve opened up my online booking for November and December.

If Pelvic health is on your list of things to do, booking an appointment late in the year is a great way to not only maximize your benefits, but to use them before they expire.

You can book online through this link:

https://taylorphysiotherapy.janeapp.com/ /1

09/29/2025

DROP IN or CALL THE FRONT DESK TO SIGNUP

09/14/2025

I have a couple of openings this Thursday September 18th if pelvic health is on your agenda.

You can book through this link:

https://taylorphysiotherapy.janeapp.com/ /1

09/10/2025

It has come to my attention from a person that has a very similar phone number to me, that this person has been receiving messages for pelvic health physiotherapy at the wrong number.

Please note, my number is: 519-386-4443 and my voice mail clearly states it is “Taylor Physiotherapy”
My email is also included in my voicemail.

Please ensure it is my “Taylor Physiotherapy” phone before leaving a message.

Also, I am sorry of you expected to hear from me and called the wrong number.

You can also email me: taylorphysiotherapy@gmail.com

08/24/2025

Two spots just became available for my postpartum core class beginning Sept 8th.

DM me if you are interested.

08/23/2025

If you have expressed interest in my fall postpartum classes please check your emails and get back to me.

I just need to confirm numbers and class times before these next two next two busy weeks begin!

08/21/2025

💬 “Pelvic pain, incontinence, or discomfort holding you back?”
You’re not alone — and you’re not stuck.

Join Taylor Physiotherapy - Pelvic Health at Lakeshore Recreation on September 29 for an empowering seminar on pelvic health across the ages.

👇 Click to learn more:

Have you ever skipped a workout because of pelvic pain, incontinence, or discomfort? You’re not alone — and you’re not stuck.Join us for an empowering evening with Janice Taylor, Pelvic Floor Physiotherapist, as she breaks down pelvic health at every life stage and shows how to move with confi...

08/21/2025

Have you ever skipped a workout because of pelvic pain, incontinence, or discomfort? You’re not alone — and you’re not stuck.Join us for an empowering evening with Janice Taylor, Pelvic Floor Physiotherapist, as she breaks down pelvic health at every life stage and shows how to move with confi...

08/18/2025

It’s always nice to get feedback from my clients. A lot of people put off getting treatment for their pelvic health issues because they are too embarrassed or afraid of the physical exam. I do my best to allow my patients feel comfortable, seen and heard. It’s why I book longer appointments as pelvic health can also be very emotional, and I never want to rush my patients.

I really do love my job! Don’t let your pelvic floor hold you back from the life you want to live! Book an appointment before the September rush!

08/16/2025

BIRTH 🤰PREP:

Are you due 🤰in September, October, November or December? If so, it’s time to book in with a pelvic health therapist if you haven’t already.

Did you know in many European countries prenatal and postpartum physiotherapy is part of a standard of care?

WHY SEE A PELVIC FLOOR PHYSIO BEFORE BIRTH 🤰?

The pelvic floor stretches 4x its normal length with a vaginal birth!!! It’s a group of skeletal muscles 💪on the inside of our body. Pelvic floor muscles have a role in bladder 🚽and bowel 💩control, core strength, and it acts like a sump pump for our lymphatic and veinous systems. It’s also very abstract, many people have no idea what the status is of their pelvic floor. It’s important to know if your pelvic floor is strong and flexible and if not, it is something you can work on BEFORE birth 👶. These are some things a pelvic health physio can help you do:

1). Learn to correctly use your pelvic floor muscles and address any issues with tension. Ideally in the early second trimester, but it is never too late!

2). Learn how to push effectively. A lot of women have difficulty relaxing when bearing down, and struggle with effective breath techniques. It’s important to relax the pelvic floor to reduce tearing.

3). Perineal massage. This is an effective technique that can help prepare your mind and body to reduce the risk of significant tears. This is recommended to start between 34-36 weeks.

4). Guidance with exercise. It is important to stay active and maintain strength throughout pregnancy. If you are concerned about certain exercises or have pregnancy related discomforts, a pelvic floor physiotherapist can guide you.

5. Managing pelvic girdle pain. This condition is common and can be debilitating. You don’t have to suffer.

6.). Guidance in the early postpartum period. On my last visit before birth, I guided my patients with gentle movements, breathing exercises they can do postpartum to help support recovery. I also give them resources if they end up having a c-section or struggle with breastfeeding.

If you are due in 2025, make sure to book schedule an appointment. Knowledge is power and birth preparation is key!

Here’s the link to book:

https://taylorphysiotherapy.janeapp.com/ /1