Huron Shores Massage Therapy

08/13/2025

It’s another week at the clinic. It’s so important to prioritize your pelvic health as it truly does impact your quality of life.

Sometimes our pelvic issues hold us back from exercise for fear of leaking, or sometimes from pleasure because of pain with in*******se (both males and females can suffer from this).

Being pregnant and birthing a human, either vaginally or via c-section comes with their own recovery challenges along side looking after a helpless newborn.

A postpartum body often feels foreign to a new mom. It’s important to remember that 6 weeks is not adequate for recovery and it is more like 9-12 months. In Chinese medicine postpartum is 2 years.

We need to move and exercise our bodies to help with bone health, build muscle, cardiovascular health, maintain balance/flexiibility and our brain health.

We cannot let our pelvic floors limit our activities and our physical and mental health.

Please see a pelvic health physio if you are experiencing:

- stress urinary incontinence

- urge urinary incontinence

- mixed incontinence (stress and urge)

- pelvic organ prolapse

- dyspareunia (a fancy name for pain with
in*******se that both men & women can experience this)

- constipation

- birth preparation

- pelvic girdle pain in pregnancy

- discomfort in pregnancy

- postpartum core recovery and scar mobility

- interstitial cystitis/painful bladder syndrome

- pre-prostatectomy prep and post prostatectomy rehab

- recovery from pelvic radiation treatment

- chronic pelvic pain (both make & female), post pelvic sugery recovery and so much more.

My booking link is below if you are within the Saugeen Shores area and beyond:

https://taylorphysiotherapy.janeapp.com/ /1

08/11/2025

LET’S TALK ABOUT CONSTIPATION 💩💩💩

Did you know that constipation is the number 1 cause of bowel and bladder leakage in healthy children?

Constipation is common at all ages in life and makes ANY pelvic health issue worse including: pelvic organ prolapse, stress and urge urinary incontinence, pelvic pain, and even low back pain.

The good news is that there is something you can do about it:

* Pelvic health physio can improve outlet dysfunction and transit time.

* Your bowels LOVE routine, try to get up and go to bed 🛌at the same time.

* Hydration 💧is key. Warm drinks stimulate the bowel more than cold drinks.

* Eat enough fiber both soluble (fruits 🥝 and veggies🥦)and insoluble fiber (whole grains)

* Magnesium Citrate can help by bringing water to the bowel

* If you like prunes, try eating 4 prunes a day or 2 kiwis 🥝 a day

* Abdominal/bowel massage can help

* We are always aiming for type 3 or 4 on my lovely mug ☕️ with the Bristol Stool 💩 Chart.

If you are struggling with constipation consider booking a pelvic health assessment and ask me about the “blue poo 💩 “ test for transit time.

08/09/2025

If pelvic health is on your list of things to do for the fall 🍁, I have opened up my online booking for September and October.

You can book through this link.

https://taylorphysiotherapy.janeapp.com/ /1

You can message me if you require an evening appointment.

08/05/2025

I have some availability this Wednesday August 6th at 12:30pm and 1:30pm for either an initial or follow up appointment.

You can book on this link OR message me:

https://taylorphysiotherapy.janeapp.com/ /1

08/02/2025

POSTPARTUM RESTORE CORE sessions are starting up again September 8th for 6 weeks.

Here are the details:

* There will be two classes: 11:45am and 1:15pm

* This is a physio lead exercise class

* You must be at least 6 weeks postpartum.

* You need to have a pelvic health physiotherapy assessment prior to participating by me OR have your current pelvic therapist send me their assessment details.

* These are eligible for private insurance.

* We start with core foundations and work towards functional strength training to get you back to the activities you want to do.

DM me for details. is the perfect place to host these classes. Babies are welcome. Our winter and spring classes were a hit.

07/22/2025

Felicia is now certified in Thai Massage !
Book your Thai massage.

huronshoresmassagetherapy.clinicsense.com

05/03/2025

Huron Shores Massage Therapy is happy to announce that Felicia Fletcher has joined our team. Felicia has been working in the Saugeen Shores community for the past two years. She brings her existing clientele and is excited to welcome new clients into her practise. Felicia is highly energetic, enthusiastic, and a dedicated team member who brings her strong passion for massage therapy into her treatments.

You can book an appointment with Felicia online at

huronshoresmassagetherapy.clinicsense.com OR

Phone our Office 519-832-9969

03/08/2025

POSTPARTUM CORE CLASSES:

My next 6 week session starts Monday April 7th @11:45am .

These classes will be a small group of 6-8 postpartum people. Babies are welcome. The focus will be on restoring core strength in functional positions and reducing any symptoms one might be having ie. incontinence, pain, postural changes, etc.

The criteria for these classes:
1) Must be a minimum of 6 weeks postpartum
2) Must have a pelvic health physio assessment prior to the classes and a follow up after the classes.

This will be billed as physiotherapy, so most insurance companies will reimburse you for the cost of the class.

If you are interested, please DM or email me: taylorphysiotherapy@gmail.com and I will give you more information.

03/09/2023

I have a spot available for a returning client or new assessment tomorrow (March 9th)at 2:00pm.

I have also opened up next Thursday, March 16th for appointments.

Here is the link to book:

https://taylorphysiotherapy.janeapp.com/ /1

Or call: 519-386-4443

It is first come first serve. If you cannot find a spot, put your name on my waitlist as I do get cancellations.

06/17/2020

We are working hard and getting through all your phone calls and emails.

If you are a current client and would like an appointment please call or email us and we will get back to you with an appointment time.
Thank you!

06/07/2020

We may look a little different but we are smileing big smiles under our masks!

06/05/2020