Physiotherapy III Port Elgin

11/19/2025

⏰ Use it before you lose it! ⏰
Most insurance plans renew in January — don’t let your benefits go to waste!
Book your physiotherapy appointment at Physiotherapy III today.
✅ Direct billing available
✅ No referral needed

Feel better now — before your coverage resets! 💪

11/14/2025

💡 Submitting insurance claims can be a real pain in the neck… but not at Physiotherapy III! 💆‍♂️💆‍♀️

We make things simple so you can focus on feeling your best.
✅ We direct bill most insurance companies
✅ No extra hassle or paperwork for you
✅ Friendly, professional care every step of the way

⚠⚠✨ Reminder: Most insurance plans renew in January — don’t let your remaining coverage go to waste! Book your appointment before the year ends and make the most of your benefits.⚠⚠

📞 Call us today for a pain-free appointment! 519-389-3393

11/13/2025

🦌 It’s Deer Season in Grey Bruce! 🦌

Whether you’re out driving early in the morning or late at night, keep your eyes peeled for deer on the roads. Accidents can happen in an instant — but did you know that if you’re in a motor vehicle accident (even with a deer!), your car insurance may cover physiotherapy treatments?

At Physiotherapy III, we make recovery easy:
✅ We bill your auto insurance company directly
✅ No doctor’s referral needed
✅ Personalized care to get you back on track

Have questions about your coverage? Give us a call today — we’re here to help!

📲 519-372-1920| 🌐 www.physiotherapy3.com

11/05/2025

❄️💪 Shovel Season is Back... and So Are Sore Backs! 🥶🧹

Snow is falling, muscles are calling — and not in a good way. 😅
Before you turn your driveway into a full-body workout, let Physiotherapy III help you shovel smarter, not harder.

📦 Pre-hab your back
🔧 Tune up those shoulders
🧘‍♂️ Stretch like a snow-clearing ninja
🚫 Avoid the "I-thought-I-was-fine" next-day regrets

Because nothing ruins a snow day faster than pulling something other than the shovel. 😉

Stay strong. Stay safe. And maybe go in on a snowblower with the neighbour this year?

11/04/2025

🧘‍♀️ Stretch it out!
Your body wasn’t designed to sit still all day — give your muscles some love! 💪✨

✅ Increases flexibility
✅ Boosts circulation
✅ Improves posture
✅ Reduces stress

Take 5 minutes today to roll your shoulders, reach for the sky, and breathe deep. Your future self will thank you! 🌿

11/03/2025

Exciting news! 🎉
We’re looking forward to staying Active at the Pryde Aquatic and Wellness Centre!
Hurry in and get your pass soon 🚶🏊🚴🏋️

🎉 Active Pass Sales Are Officially Open! 🎉

The Town of Saugeen Shores is proud to launch the very first Active Pass for the Pryde Aquatic and Wellness Centre — a big step toward a healthier, more active community!

👏 Congratulations to Kathy Bremner, our first Active Pass holder, pictured here with her winning pass from the Southampton Rotary Speakeasy Auction.

💧🏃‍♀️ From pools to the Indoor Track, Fitness Centre, and Gymnasium , Kathy is ready, are you?

Visit www.saugeenshores.ca/PrydeAWC to view Active Pass sale times and explore all the upcoming programs!

10/31/2025

Keep moving- even gradual, small movements early on can help in your recovery! We can help guide your return from injury to 100%

Complete rest feels safe,
like still waters after the storm.
But still waters grow stagnant.
And still bodies forget their strength.

Weeks of inactivity
Don’t heal, they unmake.
Muscle fades. Energy dulls.
The body forgets how to move.

Rest, yes.
Recover, always.
But never stop becoming.

Because stillness heals nothing
without the courage to rise again.

10/31/2025

🕷️🎃 Wishing You a Safe & Spooky Halloween from All of Us at Physiotherapy III! 👻🦴

This Halloween, we’re trading broomsticks for balance boards and spooky walks for strong strides! Whether you're recovering from surgery or staying active with arthritis, our team is here to keep your rehab goals on track — no matter how haunted the season gets. 🧡💪

Don't let pain creep up on you — treat yourself to expert care that’s safe, inclusive, and built around you.

🍬 Stay safe, stay active, and enjoy the treats (just don’t skip your home exercises 😉)!

10/27/2025

🔥 Moist Heat vs. Dry Heat — Which is Better for Sore Muscles? 💧

When it comes to relieving tight, sore, or stiff muscles, moist heat is the winner! 💪✨

✅ Penetrates deeper into muscle tissue
✅ Relaxes muscles faster
✅ Boosts blood flow for quicker healing
✅ Gentler on your skin than dry heat

Try a warm towel, steamy shower, or moist heating pad next time you’re feeling tight. Your muscles will thank you! 🙌

🚫 Skip the heat if there’s swelling or a fresh injury—ice is your friend then!