Physiotherapy III Port Elgin

02/20/2026

Check this out!

📣 Calling all Fitness-Minded Youth!

We've added a pop-up Youth / Teen Fitness 101 orientation (parts 1 & 2) on Saturday February 21st (Activity # 26049)

For all details, including registration visit www.saugeenshores.ca/PrydeAWC

02/19/2026

A new initiative helps local residents in the Town of Saugeen Shores connect with primary care while they work toward being matched with a permanent provider.

The program is supported by the Grey-Bruce Ontario Health Team and delivered by a collaborative group of local physicians, a nurse practitioner and Bruce County Community Paramedicine.🩺

If in need of primary care, please complete the intake form: https://statics.teams.cdn.office.net/evergreen-assets/safelinks/2/atp-safelinks.html

The program is intended for Saugeen Shores residents and runs until March 31, 2026.

02/12/2026

YOUR BRONZE MEDALLISTS PIPER GILLES AND PAUL POIRIER🥉🌠

presented by

01/31/2026

Register early to save your spot! Reach your fitness goals this season 🏃‍♀️🚴‍♀️🏊‍♀️

01/30/2026

We’re glad YOU-TH are excited for the Pryde AWC, and we have many ways for youth to play!

Fitness Centre
💪Ages 12-13: Signed waiver + direct supervision for access
🏃‍♀️‍➡️Ages 14-17: Complete Teen Fitness 101 for solo access or attend supervised anytime
🏋️‍♀️All youth 12-17 using the Fitness Centre will receive a coloured toe tag

Gymnasium & Drop-in Sports
🏀 No orientation or letter required—just drop in!
🏐Youth and family badminton, basketball, pickleball, volleyball and open gym times
🎾Join registered programs like, Sporty Flock, and Friday Night Socials

Aquatic Programs & Drop-in Swims
🥽 No orientation or letter required
💦 Register for lessons or drop-in for Fun and Family Swims!

01/25/2026

Moonlit ski? What a great idea!

We are over the moon to announce this program 😉

Join us Sunday, February 1st 2026 for a Moonlit Ski! 🎿

This Snow Moon presents the perfect opportunity to enjoy the snowy weather!

We will be meeting at the Deer Run Trailhead parking lot located in front of the Administration building.

This event will run from 7:00 pm to 8:30 pm.

Please continue checking our social media for updates.

01/25/2026

🌨️ Fresh air, family fun, and a little winter chaos!

Ask our very own Lesley and her daughter—as seen in the picture—after enjoying the snow on a winter day ❄️⛄. Getting outside together, even in the cold, is amazing for both body and mind:
✅ Reduces stress for kids and adults 😌
✅ Boosts mood and energy for the whole family ⚡
✅ Improves strength, balance, and coordination 💪

Physiotherapy III can help your family move safely, prevent injuries, and enjoy the outdoors with confidence.

Fresh air + fun + movement = happy bodies, happy minds! 🌳👨‍👩‍👧‍👦

01/24/2026

❄️ Strap on those snowshoes and hit the trails! 🥾
Snowshoeing isn’t just a winter adventure—it’s a full-body workout that strengthens legs, core, and balance while you soak in the snowy scenery. 🌨️

Physiotherapy can help you:
✅ Build strength to tackle uneven, snowy terrain
✅ Improve balance and stability so you don’t faceplant in the powder
✅ Reduce injury risk while enjoying the great outdoors

Don’t let winter keep you inside. Book a Physiotherapy III appointment and explore the snow safely and confidently! ❄️💪

01/24/2026

🌞 Stuck inside scrolling again? Time to hit pause—and get moving!

Even a short walk, a snowball fight, or a quick game of fetch with your dog can:
✅ Boost your energy ⚡
✅ Strengthen muscles and joints 💪
✅ Improve balance and coordination 🤸‍♂️
✅ Lift your mood (goodbye, winter blues!) 😄

Physiotherapy III can help you move safely, prevent injuries, and make sure every step counts.

Don’t wait—your body will thank you! Go outside, get moving, and have some fun! 🌳❄️🚴‍♂️

01/23/2026

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01/22/2026

🏊‍♂️ Ever feel like your swim strokes are more “flailing fish” than “graceful dolphin”? 😅

Swimming is amazing for your body—low impact, full-body workout, and basically a free water massage for your joints. 💦

Physiotherapy can help you:
✅ Swim stronger without the “ouch” afterwards
✅ Improve technique so you don’t look like a human washing machine
✅ Boost endurance, flexibility, and confidence in the water

Dive in with confidence! Book a Physiotherapy III appointment and turn those flails into flawless strokes. 🐬

01/21/2026

🏓 Pickleball isn’t just a game… it’s a full-body workout disguised as fun! 😎

Quick pivots, sudden sprints, and that satisfying “pop!” of the ball hitting your paddle—your muscles, joints, and balance are all getting a workout.

Physiotherapy can help you:
✅ Move faster and pivot safer
✅ Strengthen muscles to avoid aches and injuries
✅ Improve balance so you never face-plant during a rally

Don’t just play—play strong! Book a Physiotherapy III appointment and dominate the court with confidence. 🏓💪