Sorensen Athletic Therapy

Sorensen Athletic Therapy Athletic Therapist

🔥 Round 2 of Build + Burn is kicking off the first week of May! 🔥We’ll be back in both Port Hardy and Port McNeill—with ...
04/13/2026

🔥 Round 2 of Build + Burn is kicking off the first week of May! 🔥

We’ll be back in both Port Hardy and Port McNeill—with a few small schedule changes:

📍 Port Hardy
Monday & Thursday at 6:00 PM

📍 Port McNeill
Tuesday & Friday at 6:00 PM

💪 Drop-in: $15
🎟️ Punch Pass Options:
• 6 classes – $85
• 12 classes – $149

Interested in an electronic punch pass? Send me a DM and I’ll get you set up!

Let’s keep building strength and burning it out together 💥

Book here: https://sorensenathletictherapy.janeapp.com/

04/05/2026

Happy Easter everyone! 🐣🌸
See you at class tomorrow in Port McNeill 💪🔥

03/31/2026

I have a few openings over the next couple of weeks if you’ve been dealing with any injuries, aches, or pains and are ready to start feeling better 🙌

You can find me: Monday, Tuesday, Thursday, Friday (8–4) at Hardy Bay Physical Therapy

➡️ Book online: hardybayphysio.com

Or at my home office: Wednesday + occasional weekends
(Evening spots are limited while fitness classes are running)
✨ Virtual appointments are now also available

➡️ Book online: sorensenathletictherapy.com

Let’s get you moving and feeling your best 💪

You can find me at Hardy Bay Physical Therapy during the day for rehab and injury support ✨Evenings and weekends, I offe...
03/19/2026

You can find me at Hardy Bay Physical Therapy during the day for rehab and injury support ✨

Evenings and weekends, I offer sessions from my home for a more flexible option.

And if you’re ready to move and sweat — come join me 💪 Build + Burn is running in both Port Hardy and Port McNeill!

Whether you’re rehabbing, getting stronger, or just looking to feel good in your body — I’ve got you covered 🤍

Hardy Bay Physical Therapy is thrilled to announce that Chelsea Sorensen will be joining our team full time on Monday March 23, 2026. Many of you may already know her from her group fitness classes, but for those who do not, here’s a little introduction:

Chelsea has been working with patients in the Port Hardy area for the past six years. Chelsea loves helping people get back to doing what they love — whether that’s sport, work, parenting, or simply moving without pain. She treats a wide range of concerns, from everyday aches and injuries to more complex conditions, with a special interest in working with active individuals, athletes, weekend warriors, and those navigating pregnancy, postpartum recovery, and pelvic health.

Chelsea also enjoys leading group fitness and rehabilitation classes that focus on building strength, confidence, and long-term resilience in a supportive environment.

As a former varsity athlete who attended university on a Division II lacrosse scholarship, Chelsea understands firsthand the demands of training, competition, injury, and recovery. Her own journey — including multiple knee surgeries and returning to sport — gives her a deep appreciation for how frustrating injuries can be and how empowering the right rehab plan can feel. She works with your body (not against it) to address protective patterns, dysfunction, and injury so you can move better, feel stronger, and return to the activities you enjoy most.

Chelsea is always on the move — you will rarely catch her sitting still. Outside the clinic, you’ll most likely find her hiking, backpacking, kayaking, paddleboarding, skiing, or exploring the outdoors with her dogs. Her love for adventure and movement fuels her passion for helping others stay active at every stage of life.

Credentials

Chelsea Sorensen, BSc, CAT(C), is a Licensed Athletic Therapist specializing in exercise-based pelvic health and pre- and postnatal care.
She earned her Bachelor of Science from Catawba College in North Carolina, where she competed as a varsity lacrosse athlete. Her postgraduate training includes certifications as a Pregnancy and Postpartum Corrective Exercise Specialist and Pelvic Pro through Core Exercise Solutions, a research-driven organization focused on women’s health and fitness.

Chelsea is also certified in LTAP Level 1 through Movement Rev, a sequence of orthopedic-based assessments designed to “listen to the body” and guide treatment priorities. She has completed training with Complete Concussion Management Inc., the global standard for concussion and post-concussion care, and has additional soft tissue release training with Jim Bilotta.

03/16/2026

Port McNeill crew — let’s go! 🔥

I can’t wait to see everyone tonight at Build + Burn at 5:30 PM at the curling rink.

Get ready to sweat, smile, and maybe question your life choices halfway through 😅💪

03/10/2026

Today’s the day! 💪🔥

Build + Burn kicks off tonight in Port Hardy.

Can’t wait to move, sweat, and have some fun with everyone.

See you at 6pm at the Curling Club!

And please drive safe tonight — winter is making a bit of a comeback! ❄️

⏰ Reminder: BUILD & BURN starts March 16thSpots are filling up! If you’ve been thinking about signing up, now’s the time...
02/26/2026

⏰ Reminder: BUILD & BURN starts March 16th

Spots are filling up! If you’ve been thinking about signing up, now’s the time to secure your spot 💪

I’d love to have you join us!

Hey Port McNeill folks! 👋

🔥 BUILD & BURN is HERE! 🔥

Ready to get stronger, sweat, and feel amazing? 💪🔥

Join me for a 6-week, 45-minute Build & Burn class combining resistance bands + cardio for a full-body workout that builds strength and boosts endurance.

📍 Where: Broughton Curling Club
📅 Starting: March 16
🗓 Mondays at 5:30 PM
🗓 Fridays at 6:00 PM

✨ All fitness levels welcome
✨ Modifications and progressions provided
✨ Build strength without heavy weights

👉 Sign up at: www.sorensenathletictherapy.com

📲 Scroll forward to March 16 under the Broughton Clurling Club location to register.

Spots are limited — come build strength and feel the burn! 🔥💪

02/15/2026

Sidelying Thoracic Mobility with a Coregeous Ball 🌀

Stiff upper back? Shallow breathing? Feeling compressed through your ribs and chest?

This gentle position can unlock a surprising amount of tension.

Lying on your side and slowly twisting over a ball creates space through the rib cage, spine, and deep core — areas that often get stuck from sitting, stress, or repetitive movement.

Why it helps:
🌬️ Improves breathing by opening the rib cage
🫀 Supports visceral mobility (organs need movement too)
💪 Releases tight chest, back, and side-body muscles
🦴 Improves thoracic spine mobility for healthier shoulders & neck
🧠 Calms the nervous system with slow, supported pressure

✨ No ball? Try a firmly rolled yoga mat or towel.

✨ Want deeper effect?
Place the ball directly on your skin (not over thick clothing) to create a gentle skin stretch and stronger sensory input.

Perfect for desk workers, athletes, recovery days, or anyone feeling stiff and “locked up.”

Move slow. Breathe deep. Let your body unwind.

Hey Port McNeill folks! 👋🔥 BUILD & BURN is HERE! 🔥Ready to get stronger, sweat, and feel amazing? 💪🔥Join me for a 6-week...
01/28/2026

Hey Port McNeill folks! 👋

🔥 BUILD & BURN is HERE! 🔥

Ready to get stronger, sweat, and feel amazing? 💪🔥

Join me for a 6-week, 45-minute Build & Burn class combining resistance bands + cardio for a full-body workout that builds strength and boosts endurance.

📍 Where: Broughton Curling Club
📅 Starting: March 16
🗓 Mondays at 5:30 PM
🗓 Fridays at 6:00 PM

✨ All fitness levels welcome
✨ Modifications and progressions provided
✨ Build strength without heavy weights

👉 Sign up at: www.sorensenathletictherapy.com

📲 Scroll forward to March 16 under the Broughton Clurling Club location to register.

Spots are limited — come build strength and feel the burn! 🔥💪

Hey Port Hardy folks! 👋Quick update — I had to make a few changes from the original post ⬇️🔥 BUILD & BURN is HERE! 🔥Read...
01/28/2026

Hey Port Hardy folks! 👋

Quick update — I had to make a few changes from the original post ⬇️

🔥 BUILD & BURN is HERE! 🔥

Ready to get stronger, sweat, and feel amazing? 💪🔥

Join me for a 6-week, 45-minute Build & Burn class combining resistance bands + cardio for a full-body workout that builds strength and boosts endurance.

📍 Where: Fort Rupert Curling Club
📅 Starting: March 10
🗓 Tuesdays & Thursdays
⏰ 6:00 PM

✨ All fitness levels welcome
✨ Modifications and progressions provided
✨ Great for building strength without heavy weights

👉 Sign up at: www.sorensenathletictherapy.com

📲 Scroll forward to March 10 under the Fort Rupert location to register.

Spots are limited — come build strength and feel the burn! 🔥💪

Address

Port Hardy, BC
V0N2P0

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm

Telephone

+17785339397

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