Moniculi Wellness and Healing

01/14/2026

✨ New Reiki Healing Now on YouTube ✨

If your nervous system has been feeling overwhelmed, tense, or constantly “on,” this gentle Reiki session was created just for you.

🌿 30 Minute Reiki for Nervous System Reset 🌿
This session is designed to help you:
• Calm anxiety and overstimulation
• Gently release stress held in the body
• Feel grounded, safe, and supported
• Restore balance to your nervous system

You don’t need to do anything — simply lie down, relax, and allow the healing energy to flow.

💗 This is a beautiful practice to return to whenever life feels like too much.

👉 Watch here: https://youtu.be/9SQ0lxOPCm8?si=rEqO7FtViBwHasnA

If you find comfort or calm in this session, please consider subscribing to my channel. It helps grow our Moniculi Wellness & Healing community and allows me to continue sharing these healing practices with you.

Sending you peace, calm, and gentle healing today 🌸

— Monica

Save this for later when your body needs rest.

Welcome to this 30-minute distant reiki healing session designed to reset your nervous system and clear stagnant energy from your entire body. Whether you're...

01/11/2026

01/11/2026

01/10/2026

Feeling tense or holding stress in your body today? 🌿

This short practice uses 3 gentle movements to help relax your body, release built-up tension, and bring your nervous system back into ease. It’s perfect for busy days, desk work, or anytime your body is asking for a pause.

You don’t need special equipment or extra time — just a few mindful movements to soften, breathe, and reset.

If this brings you a moment of ease, please feel free to share it with someone who could use a gentle reminder to slow down today. 💗

Small movements can create powerful shifts.

01/09/2026

🌅 New Morning Meditation is Live 🌅

If your mornings feel rushed, heavy, or a little scattered, this gentle 3-Minute Morning Meditation was created for you.

✨ A soft reset
✨ A moment of calm
✨ A peaceful way to begin your day

This short practice helps you ground your energy, clear your mind, and step into your day with greater ease and presence.

💗 If these meditations bring you comfort or calm, subscribing truly helps this channel grow so I can continue offering these practices freely.

🎧 Watch here: https://youtu.be/hPP1e7HwNOI?si=7uRf7M_nd3zGYVrr

Wishing you a peaceful and grounded day,
Monica 🌸

Start your day with peace and clarity. This 3-minute guided morning meditation is designed specifically for women over 50 to cultivate calm, release tension,...

01/07/2026

Work stress doesn’t always stay at work. 🌿

It can linger in the body, the mind, and even our energy long after the day is done.

This short, Reiki-inspired energy reset is designed to help you gently clear work stress and return to calm — in under 60 seconds. It’s a simple pause you can take anytime, even during a busy workday.

If this brings you a moment of ease, please feel free to share it with a friend, colleague, or loved one who may be carrying more than they realize. 💗

Sometimes the smallest resets make the biggest difference.

01/06/2026

Mark your calendars for the upcoming Meditation classes, hope to see you there.

01/05/2026

Do you ever notice your mind spinning… replaying conversations, worrying about what’s next, or getting stuck in “what ifs”? 🌿

Overthinking can happen so quickly — and sometimes all we need is a gentle pause to come back to ourselves.

This short practice is a 10-second reset designed to help calm racing thoughts and bring your attention back to the present moment. No fixing. No forcing. Just a soft return to calm.

If this brings you even a moment of ease, please feel free to share it with someone who might need a gentle reminder to pause today. 💗

Sometimes the smallest pauses create the biggest shifts.

01/03/2026

01/03/2026

🌿 Thank You, 2025 — Welcome, 2026 🌿

As we come to the close of 2025, I want to pause and offer my deepest gratitude to you — this beautiful, growing community of souls who have walked this year with me.

Thank you for showing up.
Thank you for listening.
Thank you for choosing healing, presence, and self-compassion — even when it felt hard.

This past year asked many of us to release:
✨ old patterns
✨ old beliefs
✨ old ways of being that no longer served our highest good

And if you’re feeling tired, tender, or reflective right now — that makes sense. Growth often does.

As we step into 2026, I invite you to gently lay down what you no longer need to carry.
Release what feels heavy.
Forgive what is ready to be forgiven.
Let go of what was never yours to hold.

And in its place, open your heart to what is divinely planned and beautifully possible.

🌸 More peace
🌸 More ease
🌸 More clarity
🌸 More joy
🌸 More alignment with who you truly are

You do not need to force the next chapter.
You are allowed to receive it.

My intention for 2026 — for you and for this community — is continued healing, deeper presence, and lives lived with greater balance, harmony, and peace.

Thank you for being here.
Thank you for trusting this space.
Thank you for being part of the Moniculi Wellness and Healing journey.

May 2026 meet you gently…
and may you meet it fully, exactly as you are. 💗

With love and gratitude,
Monica
Moniculi Wellness and Healing 🌿