Turn up the Frequency

11/24/2025

Life builds your mental muscle in the moments you don’t expect. When stress hits, when burnout peaks, when trauma knocks you off your feet—your strength is shaped right there.

In Episode 34 of Ramblings of a Busy Mind, therapist & mindfulness coach Stephanie Jones breaks down how trauma gets stored in the body, why suppressing emotions leads to burnout, and how sound therapy helps release deep emotional blocks.

If you’ve been feeling overwhelmed, stuck, or exhausted, this conversation is packed with real tools for healing and building resilience.

👉 Watch the full episode on YouTube: https://youtu.be/6RMhSiw-xb0?si=TnnND_TWGgVmLL2W
👉 Subscribe for weekly conversations on burnout, stress, mindfulness & emotional healing

11/23/2025

Some mornings remind you just how powerful a simple moment can be.
A cold breeze, early light, and a quiet path to the beach… enough to clear the cobwebs and bring you back to yourself.

And if you need the reminder today: you’ve got this.
Even when life feels heavy.
Even when you’re tired.
Even when the next step feels unclear — you keep going.
You always have.

There is beauty tucked inside the smallest things:
the way the wind wakes you up,
the way the light shifts on the water,
the way a single breath can soften a hard morning.

You don’t have to wait for life to be perfect to feel something good.
Sometimes all it takes is pausing long enough to notice what’s already here.

Keep going.
Be gentle with yourself.
Find one small beautiful thing today — and let it steady you.

You’ve got this. Always.

11/21/2025

Burnout doesn’t happen because you’re “not trying hard enough.” It happens when your nervous system is overloaded and you can’t hear your body’s signals anymore. 👀

In this clip from Episode 33 of Ramblings of a Busy Mind, Executive Coach & NeuroRegulation Expert Cara Jean Wilson breaks down what it really means to be Neurospicy—and why every brain has its own “flavor” on the spectrum.

If you struggle with:
• chronic stress
• emotional exhaustion
• work-life balance
• feeling “too much” or “not enough”
• navigating neurotypical spaces

…this perspective will finally make things click.

✨ Learn how nervous system repair, boundaries, and the CARA Method can help you recover from burnout and step into healthier leadership.

👉 Watch the full episode on YouTube and subscribe: https://youtu.be/Jh7eOxU7dz4?si=TEbuWmxGRsrakiSf


Your brain’s flavor matters. And it deserves support—not hustle.

11/19/2025

Who would have thought I’d spend my day at the Nova Scotia Realtor Association conference
offering one-on-one sound experiences at my little table
and talking with people about vibration, frequency, and awareness as tools to ease burnout?

No stage.
No script.
Just real humans stopping by, curious… tired… stressed… or simply needing a moment.

Realtors carry a lot — the pressure to perform, the emotional ups and downs, the constant “go, go, go.”
And you could feel it.
You could see it in their shoulders, their breath, their energy.

But then they’d sit down.
We’d slow things down for a few minutes.
And something shifted — even just a small exhale, a softening, a moment of “oh… I needed this.”

Those little moments?
That’s why I do this work.

Who would have thought today would turn into so many genuine conversations and quiet resets?
I’m grateful it did.

Turn up the frequency.
Choose happiness.

11/17/2025

Burnout doesn’t get better by pushing harder—it gets better when you repair your nervous system and lead yourself differently.

In this clip, Executive Coach & NeuroRegulation Expert Cara Jean Wilson explains the leadership shift that changes everything:
✨ Stop sitting across from the problem. Start sitting next to it.
Because real stress relief starts when you stop fighting yourself and start working with your brain and body.

In the full episode, we explore:
🔹 Nervous system repair for burnout recovery
🔹 How to read your body’s sensory cues
🔹 Mindset shifts for accountability + self-trust
🔹 Practical tools to find balance and reduce chronic stress

If you’re a leader, high-achiever, or navigating neurodivergent overwhelm, this is your roadmap back to balance.

👉 Watch the full episode on YouTube

https://youtu.be/Jh7eOxU7dz4?si=pCfDQe8-K3EiwMOB

👉 Subscribe for more burnout, stress relief, and nervous system tools

11/17/2025

When burnout hits, most of us try to “push through.”
But what if the breakthrough happens when you stop fighting yourself… and start working with yourself?

In this week’s episode of Ramblings of a Busy Mind, Executive Coach & NeuroRegulation Expert Cara Jean Wilson breaks down one of the most liberating ideas for leaders, high-achievers, and anyone trying to hold life together:

✨ Leadership is when you stop sitting across from the problem and start sitting next to it.
Because your mind isn’t the enemy. Your stress isn’t the enemy. The people you collaborate with aren’t the enemy.
The real work is putting the problem in front of you—not between you.

Cara dives deep into:
🔹 Nervous system repair for burnout recovery
🔹 How to hear your body’s “whispers” before it hits a full tantrum
🔹 The difference between excuses + reasons (and why it matters)
🔹 Her CARA Method for creating small, doable shifts toward balance

If you’re tired of hustling harder with the same results… this conversation is the reset your nervous system has been asking for.

🎧 Watch the full episode on YouTube
👉 Subscribe for weekly tools on stress, burnout, and real-life resilience

11/16/2025

Some mornings, nature hands you a message you didn’t know you needed.
Today, it came in the form of something small that somehow made it through a night that was much colder than expected.

Resilience doesn’t always look strong or glamorous.
Often, it’s quiet.
Unassuming.
A simple “I’m still here,” even when the conditions aren’t ideal.

And that’s what burnout steals from us, that steady inner resilience.
Not all at once, but little by little… the same way storms chip away at a shoreline.
Until one day you realize you feel exposed, tired, or worn down in ways you can’t ignore anymore.

But resilience can be strengthened.
With support.
With intention.
With practices that rebuild your energy instead of draining it.

If you’re feeling the “overnight freeze” in your own life, you don’t have to weather it alone.

✨ Book a Clarity Call (link in bio) and let’s explore what would help you feel steady, grounded, and supported again.

You’re more resilient than you think — you just deserve a chance to feel it.

11/14/2025

Watch full episode here:

Are you constantly running on empty? Do you feel selfish for putting yourself first?In this incredibly raw and insightful episode of Ramblings of a Busy Mind...

11/13/2025

🔥 STOP Outsourcing Your Happiness | Find Alignment From Within 🔥
So many of us look everywhere outside ourselves for answers—therapy, tools, experts, validation. But burnout and stress often come from losing connection with our own inner guidance.

In this clip from EP 32: STOP THE HUSTLE, Human Design expert Julieta Duvall shares how embracing her design helped her heal burnout, set boundaries, and finally trust her inner voice.

✨ If you’re a Manifesting Generator, Generator, or anyone struggling with stress, overwhelm, or people-pleasing—this message is for you.

💛 Key themes:
• Burnout recovery
• Emotional Authority in Human Design
• Stress relief & nervous system support
• Self-care vs. self-sacrifice
• Finding happiness from within
• Returning to your authentic energy

If you’re tired of the hustle, the depletion, the constant searching for answers—this is your reminder: the alignment you’re chasing is already inside you.

👉 Watch the full episode on YouTube
👉 Subscribe to for weekly insights on burnout, stress, Human Design, and healing

https://youtu.be/BaV93zy-vT0?si=a8R5nPPSo9xBk9_X

You deserve a life filled with ease, clarity, and alignment. Let’s get there together.

11/12/2025

When life keeps chipping away at your energy…

Burnout doesn’t happen overnight.
It’s slow — like the waves wearing down the shore.
Bit by bit, stress, exhaustion, and overwhelm erode your energy, your focus, your joy.

But even in the middle of that erosion, resilience lives — like the apple tree still standing, still bearing fruit despite the years of washout.

Here’s the truth: it doesn’t have to be this way.
You can fortify your walls. You can protect your energy before burnout takes more.

If you’re ready to discover what’s been wearing you down — and what can help you rebuild —
✨ Book a Clarity Call with me today (link in bio).

Let’s explore how you can feel steady again, no matter how strong the waves get.

11/10/2025

STOP THE HUSTLE: How Human Design Heals Burnout

You can’t pour from an empty cup — and yet, society glorifies burnout.
In this clip from Ramblings of a Busy Mind, Human Design Expert Julieta Duvall shares why working from a full cup changes everything.

✨ Learn how Human Design helps you:
✨ Set healthy boundaries
✨ Avoid emotional decision-making
✨ Refill your energy — without guilt

If you’ve ever felt drained, overworked, or stuck in hustle mode, this one’s for you.
Let’s stop glorifying exhaustion and start living from a full cup.

🎧 Watch the full episode on YouTube

https://youtu.be/BaV93zy-vT0?si=iT1ynL5LokCYIjPA

🔔 Subscribe for more real conversations on burnout, stress & finding balance

11/09/2025

✨ Sometimes the biggest shift comes from the smallest pause.

After last week’s 7-Day Burnout Challenge, I noticed something powerful — even with night shifts, little sleep, and long days, I felt calm, centered, and steady.

Not because life got easier, but because I stayed connected — to my breath, my body, and my awareness.

That’s what this challenge is all about.
It’s not about doing more. It’s about being more present with yourself.
Each step, each breath, reminds you that peace isn’t something you earn — it’s something you allow.

The full challenge is still available inside my Facebook group — with gentle daily actions, guided reflections, and your Personalized Burnout Roadmap to discover what truly supports your energy.

✨ If you’re ready to pause, reconnect, and begin again — join us through the link in bio.

✨ Your energy deserves this reset.