Turn up the Frequency

Turn up the Frequency Your Guide through the fantastic Exploration of Sound, Vibration, Frequency, and Awareness for your Self-care and Well-being.
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Burnout Survivor of more than 20 Years, helping you find your Way back to Relaxation and Peace of Mind. Welcome to Turn up the Frequency, your information center for raising the vibration of the body to heal with Sound. My name is Natascha Polomski, or Tascha for short, and I will be your guide through the fantastic exploration of sound, vibration, frequency, and awareness for your self-care and w

ell-being. On this page, you will find information about Sound balances, Singing Bowls, Energy Healing, Research, Techniques, Tools and more. Welcome to the incredible world of Vibration and Sound, Turn up the Frequency is your go-to-page for Healing with Sound. Natascha’s Expertise with Sound:

Natascha’s journey into healing began from the time with her parents and her first steps. Her father was a veterinarian and his kids always hung out at his practice. They would assist with the animals and help with whatever they could. After a business degree from the University of Applied Sciences in Munich, Germany, Natascha returned to healing work in 2004 when she expanded her skills with Ayurvedic studies with Seva Academy in Munich, Germany. She received certifications as both an Ayurvedic Wellness Therapist and an Ayurvedic Beautician. These skills allow Natascha the opportunity to do healing work with clients. It was during these studies that Natascha’s biggest passion was discovered, the power of the Tibetan Singing Bowls. Pursuing this interest, Nastascha continued her training in 2005 with intensive training as a Sound Therapist with Einklang Institute in Bobingen, Germany. She developed her skill with Klangmassage using the Singing Bowls, Overtone Singing, Drumming, Guided Meditations and Taketina (a musical, meditative group process). After immigrating to Canada in 2006, Natascha continued her training in 2008 with Therapeutic Touch. By 2010 she was the inspiration for the beginning of the Therapeutic Touch Practice Group in Port Hawkesbury. Her efforts have produced quality, bimonthly practice sessions with support for many students and clients to experience TT for free. At present Natascha is completing her Practitioner status in pursuit of becoming an Instructor for Therapeutic Touch, she is also a presenter for conferences in TT. To better understand the body and how the muscles and meridians influence each other, Natascha began her training in Touch for Health in 2013. A Practitioner Member with CanBeWell (Canadian Association of BioEnergetic Wellness), she completed her Level 4 qualifications and incorporated the gained knowledge into her own work. In the fall of 2015 Natascha presented Singing Bowls and their healing powers to the International Touch for Health Conference celebrating the 40th Anniversary of TFH in Banff, Alberta. Since then she has created and started teaching her own discipline BioEnergetic Vibrational Tuning, combining all her training to assess and balance the biofield and body with sound and frequency.

04/22/2026

Ever felt like your self-care is… exhausting?

You’re not alone.
You can actually burn out trying to fix yourself.

All the things that are supposed to help, journaling, meditation, workouts, routines, personal development, can quietly turn into another pressure-filled checklist.

And at some point, it stops being self-care…
and starts becoming self-pressure.

In my work with burnout recovery, stress management, and nervous system support, this is something I see all the time:
You don’t need more tools.
You need the right support, and sometimes, you just need a pause.

Because healing isn’t always about doing more.
Sometimes it’s about doing less… and letting your system breathe again.

So maybe today, instead of another routine or practice…
✨ You sit down
✨ Have your tea or coffee
✨ And give yourself 5 minutes of nothing

That counts too.

✨ If you’re not sure what kind of burnout you’re actually dealing with (because not all burnout is the same):

DM me “ROADMAP” and I’ll send you a free 5-minute self-assessment to help you:
✓ Discover your unique burnout type (Overachiever, Caretaker, Always-On, Perfectionist)
✓ Identify your top energy drains
✓ Understand what will actually support your recovery
✓ Plus a 7-day burnout recovery tracker with simple daily actions

You don’t need to fix yourself.
You just need to understand yourself.

04/18/2026

I called in sick… even knowing it would impact others.

Not because I didn’t care.
But because I had no capacity left to give.

And that’s something I wouldn’t have done before.

Burnout recovery and nervous system awareness isn’t just something I talk about —
it’s something I’m learning to live.

Listening to my body is becoming instinctual now:
→ “No, I need rest.”
→ “No, I don’t have the capacity.”
→ “Yes, I can show up today.”

No overthinking. No guilt spiral. Just clarity.

This is what real burnout prevention looks like.
Not perfect routines.
Not pushing through exhaustion.
But learning to recognize your limits and respond before your system shuts down.

If you’re constantly putting yourself last, feeling depleted, or stuck in chronic stress, this is your reminder:
You’re allowed to take care of yourself first.

I don’t believe in “you have to.”
I believe in “you might… and see what shifts.”

✨ If you’re ready to understand what your system actually needs:

DM “ROADMAP” and get your
→ 5-minute Burnout Self-Assessment
→ Discover your burnout type (Overachiever, Caretaker, Always-On, Perfectionist)
→ Identify your top energy drains
→ Get your personalized recovery priorities + 7-day progress tracker

Start working with your system, not against it.


04/15/2026

You don’t have a discipline problem.

You have too much on your plate
and not enough capacity to hold it.

Academic and personal/professional development stress builds when everything feels urgent, important, and heavy at the same time.

That’s when focus drops.
Not because you’re lazy —
because your system is overloaded.

Start smaller than you think you should.

That’s how you rebuild clarity.

👉 Save this for your next study session

04/09/2026

Not every pause is planned.

Today, my voice forced one.
No podcast. No recording. Just… stillness.

And in that space, I was reminded of something simple:

We don’t pause because everything is calm.
We pause to create calm.

A few minutes to breathe.
To check in.
To notice what’s actually going on inside your body.

That’s where awareness starts.
That’s where your nervous system begins to settle.

If you’ve been feeling overwhelmed, constantly on, or disconnected from yourself…

try this:

Pause.
Get still.
Listen in.

Not to fix anything — just to notice.

This is how nervous system regulation begins.
Not with big changes.
With small, intentional moments.

Try it today and tell me what you notice

04/04/2026

Doing more isn’t making you productive.
It’s burning you out.

I used to juggle everything at once —
tabs open, notifications on, constant distractions.

Until I tried this:

1 task.
No interruptions.
Full focus.

And suddenly—
more clarity, less stress, better results.

This is how you protect your energy and your output.

Try it:

• Pick ONE task
• Put your phone on airplane mode
• No social media
• Instrumental music only

You don’t need to do more.
You need to protect your focus.

04/02/2026

You don’t always need to escape the moment.
Sometimes you just need to regulate inside it.

Running on little sleep, stuck at the airport…
and still calm.

Not because everything is going right —
but because I’m not fighting the moment.

Instead of reacting, I slowed down.
Talked to people.
Stayed present.

And everything felt lighter.

This is nervous system regulation in real life.

Not perfect conditions —
but the ability to stay grounded within them.

Next time you feel stuck or overwhelmed:

Pause.
Breathe.
Look around instead of reacting.

That tiny shift changes everything.

03/30/2026

Most of us are getting through the day…
but that doesn’t mean we’re actually calm.

Between work, family, responsibilities, and the constant mental load, the tabs in your brain don’t really close.

That’s exactly why I’m speaking at The Sanctuary Within, a free 3-day virtual summit happening March 31 – April 2, from 12 PM to 5 PM Eastern.

This isn’t just another event where you leave with more information and no idea what to do with it.
It’s experiential.

You’ll be guided through breathwork, tapping, grounding practices, and nervous system support tools you can actually use in everyday life.

I’ll be sharing:
✨ The Cost of Being the Strong One

If you’ve been holding it all together for everyone else and quietly feeling the weight of that… this space is for you.

If you’ve been craving steadiness, support, and a softer way forward, I’d love for you to join us.

👉 Register free here: https://go.eventraptor.com/summit/the-sanctuary-within-summit-2603/nataschapolomski

03/28/2026

You do not have to be perfect to fully live.

So many of us are burned out because we’ve been taught to overthink, overdo, and carry too much for too long.

In this clip from EP 48 of Ramblings of a Busy Mind, Barbilee Hemmings shares a powerful reminder:
Life is simple. We’re the ones complicating it.

When we get out of our heads, out of the “brain prison,” and back to the basics—connection, community, boundaries, and joy—everything starts to change.

If you’ve been feeling stuck in burnout, chronic stress, high-functioning anxiety, or mental overload, this episode is for you.

🎙️ Watch the full episode now on YouTube
Subscribe:

Most of us are functioning… but not necessarily calm.Between business, family, and work, the mental tabs never really cl...
03/26/2026

Most of us are functioning… but not necessarily calm.
Between business, family, and work, the mental tabs never really close.
That’s why I’m speaking at The Sanctuary Within, a free 3-day virtual summit happening March 31 – April 2, Noon to 5pm Eastern.

This isn’t another information-heavy event. It’s experiential.
You’ll be guided through live breathwork, tapping, grounding practices, and nervous system tools you can actually use in real life.

I’ll be sharing: The Cost of being the strong one.

If you’ve been craving steadiness instead of more pressure, this space will support you. Register free here: https://go.eventraptor.com/summit/the-sanctuary-within-summit-2603/nataschapolomski

03/25/2026

Ever feel like stress is slowly silencing parts of who you are… your voice, your creativity, your joy?

In EP 48 of Ramblings of a Busy Mind, we go there.

🎙️ When Stress Steals Your Voice: Burnout Recovery with Barbilee Hemmings

What happens when burnout pushes your body so far… it literally forces you to stop?
For Barbilee, it showed up as chronic laryngitis—and became the wake-up call that changed everything.

This isn’t your typical burnout conversation.
This is raw, honest, and deeply real.

✨ In this clip, we explore something simple—but powerful:
Living fully, every single day.
Because burnout doesn’t just exhaust you… it disconnects you from the things that make life feel alive—like creativity, curiosity, and joy.

🔥 Inside this episode, we dive into:
• Breaking free from the “Brain Prison” of overthinking
• Why systems > self-care for real burnout recovery
• Letting go of the “Perfect Wonder Woman” myth
• Reclaiming your voice, your energy, and your joie de vivre
• How creativity becomes a pathway back to YOU

If your mind is always racing…
If you feel stuck in stress, burnout, or high-functioning anxiety…
This conversation will hit home.

🎧 Tune in now to the FULL episode on YouTube
👉

💬 And if this resonates… tell me:
What’s one thing that makes you feel fully alive lately?

Address

270 Walkerville Road
Port Hawkesbury, NS
B0E1J0

Website

https://www.turnupthefrequency.com/

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