Trudie's Nutrition & Esthetics

04/13/2026

Returning to work today after the best sisters trip I could have imagined.
Hawaii was amazing but spending family time together was priceless!

Thank you to all my dedicated clients for your support and flexibility with scheduling, so that I was able to accommodate you and still enjoy this amazing trip with my sisters and best friends.

To thank you I will be announcing awesome May specials and looking after all your Mothers Day wishes.

03/22/2026

Message me with pre-orders for Easter weekend!

03/15/2026

Available at Trudie's Nutrition and Esthetics

What’s the difference between the Pro-Collagen Banking Serum and the Pro-Collagen Banking Water Cream?

Pro-Collagen Banking Serum works as a more targeted treatment step. It has a lightweight texture and a high concentration of active ingredients, designed to pe*****te deeper into the skin.

Pro-Collagen Banking Water Cream acts as more of a protective and balancing step. While it offers similar benefits to the serum, its role is to hydrate the skin, support the skin barrier and help lock in the benefits of your serum.

Both products can be used on their own depending on your skin’s needs, but they also complement each other in a routine. The serum delivers targeted treatment, while the water cream hydrates, supports the skin barrier and helps maintain those benefits on the skin’s surface.

03/11/2026

If you only have one Dermalogica product, this is the one you should have.
In stock at Trudie's Nutrition and Esthetics.

Treat your skin with this in your routine.

03/09/2026

⭐️In response to my previous post offering to answer nutrition questions . ⭐️

The majority of questions that were sent it were about how to balance a meal and how to stay full longer.

✅The rule I stick to while creating a meal plan for clients is to choose a carb, protein and fat when putting together meals and snacks.

Example
Breakfast: Whole grain toast with sliced avocado and two eggs.

Lunch: Garden salad with chicken and olive oil dressing

Dinner: 6-8 ounces protein with veg and toasted walnuts

Snack : Apple with almond or natural peanut butter

Meal plans are based on individual health requirements, dietary preferences and budget. ( Not all plans are created the same)

03/08/2026

Happy International Women's Day!

Thank you to all the women in my life that inspired me over the years . I am so grateful and proud to be working in an industry that makes clients feel comfortable and confident with each service.
I want to thank each and everyone of you for trusting in my business and my work.
I look forward to continue working with you and I will always do my best to accommodate ❤️

03/05/2026

Nutrition month

03/04/2026

In honour of Nutrition Month

I am asking you to send me your questions. Private message me or ask in the space below. 👇

I am happy to respond with my recommendations .

03/02/2026

Opening tomorrow March 3 at 230

What service are you waiting to book?
Text or call
It's yours ❤️🦶😊💅🏻
Facial
Pedicure
Manicure
Brow wax
Brow tint

03/01/2026

Appointments available this week
March 3 at 230
March 5 at 1130

✅Try the new service ( hot stone massage) added to pedicures

✅A facial with add on treatment.

✅Brow shape and tint

Grab the available spot before it's gone.

02/28/2026

March is Nutrition Month

To honour nutrition month I am offering a discounted consultation for first time clients .

Bring me your health and wellness concerns and we can discuss options for you to consider for future diet and lifestyle goals.

02/26/2026

Coming March first to your PEDICURE service!
Complimentary for the month of March!!
If you're not booked yet ; message , call or text .
Grab your appointment today.

Pedicures include
✅Nail grooming
✅Cuticle care
✅massage
✅Masque and hot towel wrap
✅Polish of your choice in a private, relaxed atmosphere. ❤️