
09/11/2024
πΏ FREE Mindful Meditation Seminar πΏ TOMORROW!
Feeling stressed? Looking for a way to calm your mind and refocus? Join us for a FREE Mindful Meditation Seminar at GLOW Fitness! πβ¨
π Date: THURSDAY SEPT 12
β° Time: 2:00 - 3:00 pm
π Location: GLOW Fitness, 884 Division Street (back of the plaza)
π² Cost: FREE!
This introductory seminar will guide you through simple, practical techniques to help reduce stress, improve focus, and cultivate calm. πΈ
Weβll cover:
π§ββοΈ The basics of mindfulness
πββοΈ A guided meditation session
π Tips for incorporating mindfulness into your daily routine
Space is limited, so be sure to RSVP and save your spot! β¨
π Donβt miss this chance to invest in your mental and emotional well-being. Come ready to relax, reflect, and reset. π
π 905-372-7770