
09/10/2025
Love your heart! ❤️ Managing blood pressure goes hand-in-hand with healthy daily choices.
Your Hope Guardian pharmacist recommends:
✅ Fill half your plate with fruits & veggies.
✅ Get moving for 30 mins a day.
✅ Read labels & reduce sodium intake.
✅ Find healthy ways to manage stress.
✅ And most importantly, take prescribed medications consistently.
We know managing your health can feel overwhelming, but you're not alone. We're your partners in health, right here in the community.
Stop by Port Hope Guardian Pharmacy today for personalized advice and support.