Hello Counselling

10/27/2025

Ever wonder where our beautiful flowers come from in our Port Hope office? 🌻💐🌷

Meet Natalie Judd! One of our wonderful psychotherapists here at Hello Counselling Services. She has an incredible gift for helping flowers grow and flourish — and that same gift extends to people, too. 🌸

And the best news? Natalie is currently accepting new clients!

📞: 905-207-8255
📧: dawn@hellocounselling.ca

10/25/2025

We’re so excited to be sponsoring this amazing event, a celebration of local creativity, community spirit, and the incredible Redemption Muay Thai International Fight Team.

🗓 October 25th (Today!)
📍 180 Lake Rd., Bowmanville

We can’t wait to connect with everyone, support local makers and small businesses, and cheer on the fighters who represent our community with passion and heart. 💪

Stop by our booth to say Hello 👋 we’d love to meet you!

10/23/2025

The biggest Jays fans here at Hello wanted to make sure to share this with our community. See you there!
⚾️💙🇨🇦

Huge announcement, Port Hope!

It has been 32 years since the Toronto Blue Jays were in the World Series!

The last couple have days I have been working with the Rogers, Toronto Blue Jays, and MLB. I am happy to announce, we have broadcasting rights from MLB and we will be hosting a World Series Game 2 Watch Party in Memorial Park on Saturday, October 25th — and we’re cheering loud and proud for our Toronto Blue Jays!

We’ll have the big screen set up, the game will be on under the stars, and the park will be full of Blue Jays spirit. Bring your chairs, your friends, and your best “Let’s Go Blue Jays!” energy — game time is 8pm!

It’s going to be an incredible night in the park with our community coming together to celebrate Canada’s team on baseball’s biggest stage.

I encourage you to visit one of our amazing local restaurants, grab some takeout, and join this incredible community.

Let’s fill Memorial Park with Blue and make it a night to remember, Port Hope! 💙⚾

Let's show the Blue Jays, Ontario, and all of Canada what makes Port Hope the GREATEST place to live!

10/22/2025

This Wellness Wednesday we’re focusing on the mental health benefits of exercise! 🩵🏋️‍♀️

When looking for simple yet effective ways to improve your wellness, exercise/movement is key🗝️

All forms of exercise reduce stress, improves mood, boosts brain function, enhances sleep quality, and increases self-esteem!🔋🧠

Which form of exercise is your favourite?🤗

10/21/2025

Everyone grieves differently, and there’s no right or wrong way to feel.

Many people don’t realize that grief can take on so many different forms, and acknowledging this can help us better understand one another.

However your grief shows up, it’s valid—and you don’t have to navigate it alone.

10/20/2025

Stop scrolling. Let’s reset with some box breathing😮‍💨🧘‍♀️

10/18/2025

Emotional dysregulation is one of the most overlooked features of ADHD. Learning to name and normalize these emotions builds self-compassion. Do these symptoms regulate with you? Give us a call to find out more about our ADHD Support Program.

📞 905-207-8255

10/16/2025

Relax, recharge and let the Neurofeedback do the work 🧠✨

Book your 15 minute free consultation today!

📞: 905-207-8255
✉️: dawn@hellocounselling.ca

10/16/2025

Struggling with ADHD in your child or teen? Our Child & Youth ADHD Program at Hello Counselling Services offers comprehensive functional assessment, diagnosis, and support for ages 6-17, all in just 4 powerful 90-min sessions! From parents-only intake to child & parent sessions, medical assessments, and clear findings & diagnosis. Ready to unlock their potential? DM us or call 905-207-8255 to book! 💙

Visit our website hellocounselling.ca

10/15/2025

For promoting wellness this Wednesday, let’s talk about boundaries! 🩵

Boundaries can be difficult and uncomfortable to set with people, but are necessary for your own mental health and wellness. You have the power to chose your boundaries and protect your mental well-being.🧠

For support with setting boundaries, and guiding those uncomfortable conversations, please seek our services!☺️

📞: 905-207-8255
📧: Dawn@hellocounselling.ca
🌐: hellocounselling.ca

10/14/2025

Think of Neurofeedback as a workout for your brain, helping it stay balanced, regulated and strong 💪🧠

📞: 905-207-8255
📧: dawn@hellocounselling.ca

10/13/2025

We are closed today, Monday October 13th, for Thanksgiving!

Regular business hours will resume Tuesday, October 14th.

We wish everyone a wonderful long weekend filled with love, happiness and delicious food!🥧🩵