11 YOGA

06/19/2025

it's easy to forget the power of relaxation

yoga helps us make the shift
out of stress response and into a state of rest and restoration

this the work of the parasympathetic nervous system our body's natural way to recover, recharge and restore balance

rest isn't a luxury- it's essential

make space for it

watch it soften edges
strengthen centre
transform the way you move through your day

"meet you on the mat"
🖤

06/11/2025

it's not a competition
or a performance

it's a tuning in
a turning down

adjusting where you need to
and softening where you're holding tight

"meet you on the mat"
🖤

📸

05/07/2025

the spring class schedule!

two new classes at tuesday at 8pm is reduced heat

*please note that i am no longer teaching at RiverLines saturday at 10am because GOAT YOGA is happening at the magical HAUTE GOAT farm

"meet you on the mat"
🖤

04/30/2025

i'm deeply grateful for the way yoga has transformed my life

not only in how I connect with my body
but in the incredible opportunities it has opened for me

through shared breath and quiet strength i have found a supportive community, found purpose, and stepped into roles I never imagined possible

it's more than practice

it's connection
growth
a path that continues to surprise and inspire me

"meet you on the mat"
🖤

02/17/2025

off the mat

my thoughts, ideas, and reflections on this beautiful practice

the ancient practice of balance-mind, body, and soul beyond the physical postures
it's about breath, awareness, and connection rooted in deep wisdom
yoga teaches patience, presence, and inner peace

this is a journey, not a destination let's explore together

"meet you on the mat"
🖤

02/13/2025

this is where i am if you want to join me for a practice

"meet you on the mat"
🖤

03/19/2024

i'm subbing tonight at East Studio
come for an old school vinyasa practice and a deep slow down restorative flow

"meet you on the mat"
🖤

02/25/2024

“Kitten my Yoga On” at Toe Beans Cat Cafe
Join the foster cats and kittens of Toe Beans Cat Cafe on your mat for a day of peaceful paws & downward cats!

Sunday March 24th: 10am, 12pm, 2pm & 3:30pm
1hr long class for $25 +tax purr person

Class 1 -> “Hatha Yoga”
Sponsored by -> Justin's Pet Store
Class 2 -> “Gentle Yoga”
Sponsored by -> Farmly
Class 3 -> “Gentle Flow”
Sponsored by -> 11 YOGA
Class 4 -> “Gentle Flow”
Sponsored by -> CJ’s Pet Resort & Spa
Mats & Props provided by -> East Studio

Special guest appearances throughout the day, raffles & swag bags available!

As many of you know Ashley Crews volunteers at Toe Beans and we are currently fostering for Helping Rescue Cats one of the rescues they work closely with so this is near and dear to her heart! All proceeds raised will be donated to the foster cat program at TBCC.

01/08/2024

january schedule!
*Town Park Rec Centre classes are full, registration for the next session is soon

"meet you on the mat"
🖤

12/31/2023

First Day Flow!
East Studio

$10 plus a non-perishable item for the Northumberland Food Share Food Bank

🖤
"meet you on the mat 2024"

07/15/2023

Farm to Mat Yoga Retreat! 🥰

We are excited to bring you a hearty farm dose of energy, grounding, mindfulness and spiritual animals during the Farm to Mat Yoga retreat this September. Treat yourself and book now with your friends or come solo to meet like minded people !

🐐 🧘‍♀️ ❤️

https://fareharbor.com/embeds/book/hautegoat/items/342359/calendar/2023/09/?flow=698607&full-items=yes&back=https://hautegoat.com/events/&a=yes

07/15/2023

hello friends!
it's time to vote

thank you to everyone who has voted already

"meet you on the mat"
🖤

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