Walton & Pine

06/26/2025

Neck tension relief is possible. Sometimes it’s connected to other areas of the body and osteo or massage can help with this. There are stretches you can do at home in between appointments to help on the next slide. Definitely pay attention to the neck, it benefits from different exercises. 👍🏼

06/03/2025

Port Hope is an incredible place to grow a practice. We continue to be thankful for the response from our local community. To continue to meet the growing needs for osteopathic care we are beginning the search for an excellent practitioner. If you know of someone who would be a great resource here please pass this information along. Looking forward to the next season with everyone!

06/03/2025

Bring oxygen to where your body needs it—strategic stretching helps with that!

05/21/2025

Health is a whole body approach. Good alignment, better muscle movement, and a mind at ease.

Counselling and osteopathy currently available.
Massage therapy coming soon clinic.

05/12/2025

We are entering into spring and it’s a beautiful time of year. If you’ve been wondering about outdoor activities or want a few tips on areas to walk in Port Hope, we’ve got a few ideas for you in the Osteopathy & More Blog. Enjoy the day!

There’s something special about spring. The days stretch a little longer, the air softens, and everything—from the trees to our energy levels—starts to wake up again. After months of winter hibernation, spring is a gentl...

05/07/2025

We love health. It’s that simple. But sometimes it’s hard to figure out what is happening in the body without guidance from people who know it well. We appreciate our current health practitioners and looking forward to welcoming new faces soon!

05/01/2025

Whether it’s manual osteopathy aligning your structure, massage releasing stored tension, or having a good conversation, the right care can change everything. You can improve how you feel. Let’s start there.
Use our easy online booking system to start today or reach out with any questions.

04/15/2025

The time to start addressing your health is now. Osteopathy focuses on your body’s whole system, improving movement, reducing pain, and promoting natural healing. Whether you’re dealing with chronic pain or want to prevent future issues, osteopathic treatments offer a non-invasive, holistic approach to long-term wellness. Don’t wait—invest in your health now for a pain-free, active future. Book your visit soon! We look forward to seeing you 😊

04/13/2025

We focus on alignment, mobility, and real results that make daily life better.

04/03/2025

When life moves fast, your body absorbs a lot of the impact. Find out how to support your health even during busy times.

There are seasons in life when everything feels a little heavier, busier, and more overwhelming. You know the ones—where your schedule is packed, your energy’s running low, and even the idea of squeezing in a workout fee...

03/11/2025

We are excited for the season ahead! It’s been a long winter and we can’t wait to start all the outdoor activities in Port Hope again. Sharing some ideas to tuck away to keep your body active and supported this spring season 🌷

As the days grow longer and the weather warms up, many of us start getting more active—whether gardening, running, hiking, or simply spending more time outdoors. But after a long winter of being less active, jumping stra...

03/03/2025

Enjoy the season ahead with better mobility, especially for your knees. Osteopathy takes a whole-body approach to treating knee pain. Learn more about it on the blog! Have a great Monday everyone!

Knee pain can be frustrating, whether it’s from an old injury, daily wear and tear, or something that seems to have appeared suddenly. Because the knee is a weight-bearing joint, even minor discomfort can make everyday m...