Walton & Pine

12/30/2025

has introduced hot stones into her practice and they have some serious benefits.
➡️ Hot stone massage is often associated with luxury and relaxation — but clinically, it offers far more than a “spa-style” experience. When used by a trained massage therapist, heated stones become a therapeutic tool that supports deeper tissue work, improves mobility, and calms the nervous system in a way that hands alone cannot achieve. If you’re wondering whether hot stone massage is simply a comfort upgrade or a truly effective treatment, here’s what the research and clinical experience tell us.

1. Enhanced Muscle Softening for More Effective Treatment.
2. Targeted Vasodilation to Improve Circulation.
3. A Nervous System Reset Through Parasympathetic Activation.

And more! Visit the link in our bio to read the whole blog post or feel free to ask Amy the next time you see her.

12/13/2025

12/07/2025

More pressure doesn’t automatically mean more results.
Tissue responds best when it feels safe — not overwhelmed.
Your therapist isn’t going lighter or deeper “just because.” They’re matching pressure to your nervous system, your tissue health, and your body’s ability to respond.

12/01/2025

That release you feel isn’t random — it’s your nervous system shifting out of protection mode.
➡️ When the body feels supported, muscles stop bracing, circulation improves, and tissue finally softens.
It’s not about forcing the tension out — it’s about creating the conditions where your body can let go on its own. Check our online booking link for the next availability.

11/17/2025

Massage doesn’t just release tight muscles — it helps you reconnect with your body. Many clients notice they stand taller, move easier, and become more aware of their posture after treatment. Over time, this awareness can lead to better alignment and fewer aches caused by daily habits or desk work.

_______________

11/14/2025

By calming the nervous system and improving blood flow, massage can help clear mental fog and improve focus. Many clients leave feeling not only relaxed but also refreshed, centered, and mentally recharged.
________________

11/12/2025

Regular massage can boost circulation and lymphatic flow — key systems that help your body remove toxins and support immune health. By reducing stress hormones and improving overall balance, massage helps keep your body’s natural defense systems strong year-round. Perfect for the winter season ahead!

______________

11/07/2025

Massage therapy RMT ✔️
Flexible hours ✔️
Easy online booking ✔️
More info at
or visit waltonandpineclinic.com

11/03/2025

➡️ Active teens put their bodies through a lot — from practices and games to strength training and recovery. Massage therapy helps reduce muscle tension, improve flexibility, and support faster recovery after activity. 🤸‍♀️⛹️‍♂️🏒It can also help prevent overuse injuries and maintain healthy movement patterns as their bodies grow and strengthen.
Add massage to their list of recovery and injury prevention today. Book now with the link in our bio.

10/29/2025

When movement feels restricted, both osteopathy and massage therapy can play an important role in restoring ease and function. Osteopathy focuses on alignment and balance within the body’s structure, while massage targets the soft tissues that support it. Together, they help reduce stiffness, improve range of motion, and support the body’s natural ability to move freely and without pain. 👍🏼
Enjoy the walks, hikes, and bike rides.
For more information visit the website in bio.

10/27/2025

Pregnancy brings incredible changes — and sometimes, physical discomfort. Massage therapy offers gentle relief from back and hip pain, muscle tension, and swelling, while promoting relaxation and better sleep.

Each session is customized to support the unique needs of every stage of pregnancy, helping expectant mothers feel more at ease in their changing bodies.

For more info or questions you may have feel free to send us a message.

10/22/2025

Your shoulders will benefit from a tension-break. Massage targets these muscle groups to reduce stiffness, improve circulation, and restore natural mobility. Regular care can help prevent tension from building up and affecting the neck and back.
➡️ link in bio for easy online booking
_______________