Walton & Pine

Walton & Pine Specilaizing in osteopathy and massage therapy.

12/07/2025

More pressure doesn’t automatically mean more results.
Tissue responds best when it feels safe — not overwhelmed.
Your therapist isn’t going lighter or deeper “just because.” They’re matching pressure to your nervous system, your tissue health, and your body’s ability to respond.

12/01/2025

That release you feel isn’t random — it’s your nervous system shifting out of protection mode.
➡️ When the body feels supported, muscles stop bracing, circulation improves, and tissue finally softens.
It’s not about forcing the tension out — it’s about creating the conditions where your body can let go on its own. Check our online booking link for the next availability.

11/17/2025

Massage doesn’t just release tight muscles — it helps you reconnect with your body. Many clients notice they stand taller, move easier, and become more aware of their posture after treatment. Over time, this awareness can lead to better alignment and fewer aches caused by daily habits or desk work.

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11/14/2025

By calming the nervous system and improving blood flow, massage can help clear mental fog and improve focus. Many clients leave feeling not only relaxed but also refreshed, centered, and mentally recharged.
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11/12/2025

Regular massage can boost circulation and lymphatic flow — key systems that help your body remove toxins and support immune health. By reducing stress hormones and improving overall balance, massage helps keep your body’s natural defense systems strong year-round. Perfect for the winter season ahead!

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11/07/2025

Massage therapy RMT ✔️
Flexible hours ✔️
Easy online booking ✔️
More info at
or visit waltonandpineclinic.com

11/03/2025

➡️ Active teens put their bodies through a lot — from practices and games to strength training and recovery. Massage therapy helps reduce muscle tension, improve flexibility, and support faster recovery after activity. 🤸‍♀️⛹️‍♂️🏒It can also help prevent overuse injuries and maintain healthy movement patterns as their bodies grow and strengthen.
Add massage to their list of recovery and injury prevention today. Book now with the link in our bio.

10/29/2025

When movement feels restricted, both osteopathy and massage therapy can play an important role in restoring ease and function. Osteopathy focuses on alignment and balance within the body’s structure, while massage targets the soft tissues that support it. Together, they help reduce stiffness, improve range of motion, and support the body’s natural ability to move freely and without pain. 👍🏼
Enjoy the walks, hikes, and bike rides.
For more information visit the website in bio.

10/27/2025

Pregnancy brings incredible changes — and sometimes, physical discomfort. Massage therapy offers gentle relief from back and hip pain, muscle tension, and swelling, while promoting relaxation and better sleep.

Each session is customized to support the unique needs of every stage of pregnancy, helping expectant mothers feel more at ease in their changing bodies.

For more info or questions you may have feel free to send us a message.

10/22/2025

Your shoulders will benefit from a tension-break. Massage targets these muscle groups to reduce stiffness, improve circulation, and restore natural mobility. Regular care can help prevent tension from building up and affecting the neck and back.
➡️ link in bio for easy online booking
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10/21/2025

Tension in the jaw — often linked to stress, clenching, or teeth grinding — can cause pain, headaches, and even neck discomfort. Massage therapy for TMJ focuses on the muscles of the jaw, face, and neck to reduce tightness, improve mobility, and ease strain. Regular treatments can help restore comfort and balance to this often-overlooked area. Link in bio for booking.

10/20/2025

Massage therapy ✔️
Flexible hours ✔️
Easy online booking ✔️
Now available at
Book online at waltonandpineclinic.com
or with the JaneApp.

Address

Walton & Pine 158 Walton Street
Port Hope, ON
L1A1N6

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