What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 10am - 4pm Sunday 10am - 4pm

Helps Counselling

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Canada
Port Moody, BC
Helps Counselling

Our focus is on helping people to understand themselves better.

We work with individuals, couples and families dealing with anxiety, anger, depression, grief, self-esteem, boundaries, stress and relationship problems.

06/26/2025

Did you know that the way we think can shape how we feel? Counselling gives you the tools to challenge those limiting beliefs and replace them with empowering ones! 🌟 A small shift in thinking can make a big difference in your day-to-day life.

Find out more: https://helpscounselling.com/blog/how-counselling-helps-you-reframe-negative-thought-patterns

06/12/2025

Feeling like you’re caught in a loop of negative thinking? Counselling can help you break free! 💡 Discover how reframing your thoughts can lead to more positive and productive outcomes. It’s about finding balance in your perspective and improving your mental well-being.

Read more: https://helpscounselling.com/blog/how-counselling-helps-you-reframe-negative-thought-patterns

06/05/2025

We’ve just posted a new blog about how counselling can help you reframe negative thought patterns! 🌿 If you’ve ever felt stuck in a cycle of self-doubt, this might be the insight you need to shift your mindset. Learn how simple tools in counselling can help you develop healthier thinking habits.

New blog out now: https://helpscounselling.com/blog/how-counselling-helps-you-reframe-negative-thought-patterns

05/29/2025

🧘‍♂️ Turn up the calm with music for mindfulness! Pair soothing tunes with meditation or yoga to deepen your practice and ease your mind.

Learn how to make music part of your self-care routine:

Find out more: https://helpscounselling.com/blog/exploring-the-connection-between-music-and-mental-health

05/22/2025

🌙 Need to unwind after a long day? Or boost your concentration? Music is your ally! Calming tracks can help you relax, while upbeat rhythms improve focus.

Curate your perfect playlist today!

Read more: https://helpscounselling.com/blog/exploring-the-connection-between-music-and-mental-health

05/15/2025

🎼 Music isn’t just personal—it’s social! Whether it’s singing in a choir, attending a concert, or jamming with friends, music builds bonds and fosters community.

Discover how social connections through music can benefit your mental health.

Find out more: https://helpscounselling.com/blog/exploring-the-connection-between-music-and-mental-health

05/08/2025

🎤 Feeling overwhelmed? Music can be a powerful emotional outlet! Singing, playing an instrument, or even listening to your favorite song can help release and process emotions.

Ready to explore this connection?

Read more: https://helpscounselling.com/blog/exploring-the-connection-between-music-and-mental-health

05/01/2025

🎶 Can music improve your mental health? 🎵 Our new blog explores how melodies can uplift your mood, help manage stress, and even strengthen social bonds.

Discover the harmony between music and well-being!

New blog out now: https://helpscounselling.com/blog/exploring-the-connection-between-music-and-mental-health

04/24/2025

Active listening isn’t just for therapy! 👂 You can strengthen your communication skills with a few simple tips. Discover how in our latest blog.

Read more: https://helpscounselling.com/blog/the-role-of-active-listening-in-counseling-why-its-more-than-just-talking

04/17/2025

Active listening helps you gain insights into your own thoughts and feelings. 🌿 Whether in a counselling session or everyday life, it's a tool for self-awareness and emotional healing. Want to learn how?

Read more: https://helpscounselling.com/blog/the-role-of-active-listening-in-counseling-why-its-more-than-just-talking

04/16/2025

Have you ever pulled away from people… even though you wanted to connect?

Avoidant Personality Disorder (AvPD) is often misunderstood—and many people live with it without even knowing.

It’s not just being shy. It’s living with a deep fear of rejection, a persistent belief that you’re not “enough,” and a quiet longing for connection that always feels out of reach.

💬 In our latest blog, we explore what AvPD really looks like in daily life—and how counselling can help you feel safe enough to reconnect.

https://helpscounselling.com/blog/the-personality-disorder-you-ve-never-heard-of-exploring-avoidant-personality-disorder

Address

220 Brew Street
Port Moody, BC
V3H0E5

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.helpscounselling.com/

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