Gut Aware Holistic Nutrition

11/06/2024

01/28/2024

If you are bloated all the time, stressed out, backed up, or even find yourself rushing to the washroom more often than you'd like, I am offering my 3 or 6 session Gut Reset packages to a small number of new clients. We will work together to address your unique gut concerns, get rid of the bloat and get you regular!😉

Send me a PM for more info and to set up a free 15 minute discovery call where we will chat in more detail about how we could work together!

01/11/2024

The holidays can take a toll on our gut health. The big rich meals, the sweets, the beverages, topped off with all the busyness and/or stress and it leaves you feeling bloated, tired, cranky, maybe not being as regular as you normally are or even rushing to the bathroom more often than you would like.

If this all hits close to home, I am now offering 3 or 6 session Gut Reset packages to a small number of new clients. I will work one on one with you to address your unique gut related concerns.

DM for more information and to set up a free 15 minute discovery call where we can chat in more detail about what you are looking for and how we could work together 💕

01/11/2024

Simple dinner tonight:
- sautéed veggies (broccoli, celery, kale, onions, garlic, zucchini, mushrooms and red pepper) topped with sprouted beans and lentils
- air fried tofu (tossed in nutritional yeast, sea salt, garlic and onion powder)
- side of homemade oil free hummus

Easy, gut friendly, high protein and plant-based 💕

11/02/2023

Chewing your food thoroughly is your best chance at supporting how your digestion goes! If you are often bloated or gassy after meals, try chewing your food until it’s the consistency of baby food. Gross, but effective 😎

10/20/2023

Your health should be above all else, your focus, your end goal. It has been shown that people who have the best, long term results had health driven goals over focusing on reaching a number on the scale.

10/15/2023

Swipe through ——> to see my best tips for staying full while also losing weight! Losing weight should never mean you are only eating 1200 calories and starving yourself to see results. Those results don’t last and are no way to live your best, healthiest life 💕

DM me if you lose weight sustainably and actually be satisfied and energized after meals!