Vivian Yoga

04/23/2026

Shiva is known as God of Destruction, in this flow we will deconstruct each pose breath by breath. All levels are welcome. DM for further details.

03/23/2026

Today’s Affirmations

Ethereal Grace
Celestial Being
Enchanted Heart

02/22/2026

Kapotasana | Pigeon Pose

Hip opener for those who sit all day. Get those tight hip flexors to loosen up.

02/22/2026

Paripurna Navasana | Boat Pose with Bent Knees Variation

Builds core strength and thigh strength.

02/22/2026

Malasana | Prayer Squat | Garland Pose

Opens up your hips & lower back and builds strength.

02/22/2026

What is Yoga Nidra, you asked:

02/19/2026

02/13/2026

I am humbly excited to share that I am finally a qualified educator with the yoga alliance. To my students, it was my pleasure in guiding you through your yogic journey over the last 8 and a half years. Resulting in 1000+ hours of soul connection and holding space together.

As I often say in class, I am not a teacher, I am your tour guide. As I don’t dictate how you feel nor do I know your experiences in life. I am simply learning from every student that I come across. While I hold a safe and non judgement space for you.

We are all unique in our own ways, we are all built differently, there is no one size fits all. We are all uniquely beautiful in my eyes. Don’t change a thing.

The light within me, recognizes the light within you. Namaste 🙏 look forward to bringing you more workshops in the near future. ❤️🕉️

12/25/2025

Wishing everyone a Merry Christmas & Happy New Year. Joyeux Noël. 聖誕快樂. Buon Natale. Maligayang Pasko ❤️🎄🥂🕯️

11/09/2025

❤️

10/16/2024

Morning Autumn Okanagan Stroll