What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

Cornerstones Chiropractic & Complementary Therapies

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Cornerstones Chiropractic & Complementary Therapies

Cornerstones page is here to educate & perhaps enlighten your day. Check back frequently f

Cornerstones is a multi-disciplinary clinic that has been part of the Tri-Cities since 1988. The current office location opened its doors in 2004 providing the following services: Chiropractic, Registered Massage Therapists, Clinical Counselling, Prescription Orthotics & Cold Laser Therapy.

09/06/2025

Freddie’s finding ways to stay cool (and safe!) inside with all this wildfire smoke in the air 🐾💨
Here are some tips to help protect your health during smoky days: 🌬️ Stay indoors – Keep windows and doors closed when air quality is poor. 😷 Use a mask if needed – If you have to go outside, a well-fitted N95 mask helps filter harmful particles. 💧 Stay hydrated – Drinking water helps your body cope with the effects of smoke. ❄️ Air quality matters – If you have one, use an air purifier with a HEPA filter to reduce indoor smoke. 🛑 Take it easy – Avoid strenuous outdoor activities until the air clears.
Take care of yourself (and your furry friends) until the skies are clearer 💙

09/04/2025

🎒 Backpack Tips to Protect Your Back:
🔹 Wear both straps – Using just one strap causes uneven pressure on your shoulders and can lead to muscle strain. Wearing both keeps your spine aligned.
🔹 Lighten the load – Your backpack should weigh no more than 10–15% of your body weight. A lighter bag reduces stress on your back and joints.
🔹 Distribute weight evenly – Place heavier items closer to your back and lighter items toward the outside. This keeps the load balanced and easier to carry.
🔹 Maintain posture – Keep your shoulders back and core engaged while walking. Avoid leaning forward, which adds extra strain to your spine.
Taking these simple steps can prevent aches, pains, and long-term posture problems. Your back will thank you! 💪
And if you are experiencing pain, we’re here to help. 💆‍♀️✨

08/25/2025

Enjoy the sunshine this week 🍃

08/21/2025

✨Congratulations to our amazing RMT, Dylana, on the arrival of her beautiful baby girl, Valletta Munro, born June 29th! 💕 Both mom and baby are doing well, and we couldn’t be happier for their little family.
Dylana is currently on maternity leave and plans to return later this year — we’ll share more details when the time comes. For now, we’re sending her all our love as she soaks up these special first moments of motherhood. 🌸👶

08/19/2025

🌟 Thank you to everyone who stopped by our booth at Car Free Day this past Sunday! It was such a blast meeting you all and being part of such an amazing community event here in Port Moody 💛
For those who entered our raffle — keep an eye out, winners will be contacted later this week! 🎉
We can’t wait to see you all again next year! 🌟

08/18/2025

We have to help bring happiness to your life through good health 🍃

08/11/2025

Stay healthy on this warm day 🍃

08/05/2025

🎉 Port Moody’s Car-Free Day is almost here, and we can’t wait to join the fun on St. Johns Street! 🚗❌
Join us Sunday, Aug 17 from 12–5 PM — we’ll have a booth right outside the clinic with brochures, info about what we do, and a fun raffle you can enter! 🎟️✨
🐾 Bonus: From 2–4 PM, you can meet the one and only Freddie! 🐶💛
We’re so excited to see you there and be part of this amazing community event. Let’s celebrate together! 🌞

08/04/2025

Happy birthday Chloe!!! We couldn't let you post your own bday message!!! 🤪🎂
We all wish you a very happy bday!
Thank you for always keeping our social media so active!!!

08/02/2025

✈️🐾 Freddie’s got his bags packed and he’s ready for a vacation! Sometimes all you need is a new view and a little distance to feel refreshed — and it doesn’t have to be far or fancy to make a difference.
🧠✨ Travel can reduce stress, boost creativity, and give your mind the reset it needs. Stepping away from your routine allows time to reflect, recharge, and reconnect — with yourself and your loved ones.
🌿Even a weekend road trip or a quiet cabin nearby can do wonders. Take a page out of Freddie’s book… plan that trip, even if it’s small. Your mental health will thank you 💼💛

07/31/2025

☀️ BC Day Long Weekend Closure Notice ☀️

Our clinic will be closed from August 2nd to 4th for the BC Day long weekend! 🌿

📅 We’ll be back and ready to help on Tuesday, August 5th
💻 Online booking is still available anytime
📞 All calls and emails will be returned once we’re back in the clinic

Wishing everyone a safe, sunny, and joy-filled long weekend — soak up the summer, recharge, and enjoy every moment! 🌞💙🍉

07/29/2025

☀️ It’s summer, which means more time outside and more hiking adventures! Whether you’re exploring local trails or heading into the backcountry, stay safe and prepared with these essential tips:

1️⃣ Bring enough water and food 🥤🥪 – Staying hydrated and fueled is key! Bring more water than you think you’ll need and pack energy-boosting snacks to keep you going.

2️⃣ Check trail conditions 🌧️🪵 – Trails can change daily. Check for recent weather, closures, or obstacles like fallen trees or muddy sections before heading out.

3️⃣ Hike with others and tell someone where you’re going 🧍‍♀️🧍‍♂️📍 – Hike with a buddy when possible, and always let someone know your route and when you plan to return.

4️⃣ Wear appropriate shoes and clothing 👟🧢 – Choose supportive, sturdy footwear and dress in layers. Don’t forget sun protection, even on cooler days!

5️⃣ Use designated paths 🪧🌿 – Stick to marked trails to avoid getting lost and to help protect the natural environment.

6️⃣ Be aware of wildlife 🦌🐻 – Stay alert and respectful. Keep your distance, don’t feed animals, and know what to do if you encounter larger wildlife.

7️⃣ Bring safety equipment 🎒🔦🩹 – A basic first aid kit, flashlight, whistle, and map or GPS can make a big difference if something unexpected happens.

Happy hiking and stay safe out there! 🌲🏔️

Address

2603 St John's Street
Port Moody, BC
V3H2B5

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+16049317797

Website

http://www.cornerstoneschiropractic.ca/

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