Heather London

08/10/2024

Hey Midlife Momma! ✨ I see you out there—juggling a million things, taking care of everyone else, and maybe feeling a little stuck when it comes to your own health and weight.

💥 I get it 💥

Midlife can be a rollercoaster, but I’ve got something that might just be the game-changer you’ve been waiting for!
I’m launching my 5-Day Challenge on Monday, and it’s all about eating MORE while losing weight in midlife! 🍽️💪

No more stressing over restrictive diets or feeling like you have to give up everything you love. This challenge is about nourishing your body, feeling empowered, and rediscovering your confidence—all while enjoying food and life! And guess what? You won’t be doing it alone. I’m building an incredible community of midlife women who are here to support, uplift, and inspire each other every step of the way. 💖

Imagine this:
✨ Feeling energized and excited about food again, without the guilt
✨ Connecting with other amazing women who totally get where you’re coming from
✨ Gaining the tools and motivation to make real, lasting changes—together

This isn’t just a challenge; it’s a movement. A safe space where we can share, laugh, learn, and grow. Whether you’re looking for a fresh start or just need that extra boost, this week is going to be all about YOU and what you need to thrive in midlife.
🎉It starts this Monday and it would be amazing to have you join the fun! 🎉

Click the link to join the 5 Day Challenge!

https://www.heatherlondon.ca/pl/2148422378

I'll see you inside!
💕All the love, Heather

06/27/2023

Calorie density = weight loss
Even in midlife
💥Eat more, lose weight

Follow me for more
https://www.instagram.com/heatherlondoncoaching/

06/10/2023

Life with teenagers...

06/06/2023

Everything we eat either heals us or makes us sick.

In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis.

Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones

‎Show Mastering Midlife, Ep Episode #16 - Midlife Superfoods - Jun 5, 2023

05/22/2023

New Episode - check it out!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥

‎Show Mastering Midlife, Ep Episode #14 - My Midlife Body - May 22, 2023

05/04/2023

Midlife Moms are you feeling me on this one???
💕💕💕

05/04/2023

What I eat in a day to keep the midlife weight away!
I love to eat but I hate to cook

So I like to have my own back and make it fun, easy & delicious

Chocolate pudding - baked purple sweet potato, unsweetened cocoa powder, vanilla, plant milk to make it creamy and smooth, blend then add chopped fruit on top

Potato chips - thinly cut potatoes baked in air fryer till cooked or crisp

Fresh cherry tomatoes & mini peppers

Come work with me to learn how

05/01/2023

As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves. This makes it difficult and uncomfortable for us to receive.

How can we be open to receiving more and how can it become our super power? Listen in to find out!

Want to take this work deeper? Click the link to book your free consult with me.



https://app.acuityscheduling.com/schedule.php?owner=13148401&appointmentType=2386074

‎Show Mastering Midlife, Ep Episode #11 - How much can you receive? - May 1, 2023

04/28/2023

I see you Midlife Momma!

💥I see you being dumped by your busy teens on the regular

💥I see you feeling disconnected from your body and struggling with all the recent changes showing up on the daily

💥I see you feeling lost and confused with what direction you want to go in now that you have more time for yourself

💥I see you because I am you!

And this is Midlife

And it can be hard

Or

It could be liberating, fulfilling and amazing!!!

When my clients come to work with me, it usually starts with weight or something about the body

But when we dig in and do the work, we find it's really about self worth and purpose

When you do this work, it's life changing!

But it's hard to do it on your own because it's YOUR experiences and brain that are creating it and it's hard to see other possibilities from your first hand perspective because you are deep into it

The worse part is midlife women aren't talking about it because we are all thinking we are failing or there's something wrong with us

This is why it's priceless to have someone help you see this from a different perspective

The results are powerful and fast

The changes are immediate and lasting

This is what I do

I help midlife women get unstuck, put themselves first, create a body they love and find their purpose

This is possible for you to

Book your FREE consult with me today and let's get started

💕All the love, Heather
https://app.acuityscheduling.com/schedule.php?owner=13148401&appointmentType=2386074

04/27/2023

Moms...
Am I right?!?!
🤣😂🤣😂

04/27/2023

Hey Midlife Mommas!
This is our time to really get curious about who we are and what we want out of life

Find out what happens when we put all of that powerful, loving, passionate Momma energy and focus it on ourselves

🔥🔥🔥🔥🔥

Guuuuurrlllllll!

04/24/2023

Check out the latest episode of my Mastering Midlife Podcast!
As midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how...

‎Show Mastering Midlife, Ep Episode #10 - Trust Yourself - Apr 24, 2023