Gravity Laboratory

11/28/2025

HYROX PREHAB & RECOVERY CLINIC – Thurs Dec 4 • 7PM

For athletes competing in HYROX December 2025

If you’re training for HYROX, you already know—it’s not a casual fitness class.

HYROX is a performance race that demands high-volume running, loaded strength work, and repeat-effort power… all under fatigue.
Most gyms train the workout.
Very few train the body that must withstand it — especially for athletes 35+.
That’s where we come in.

Next Thursday, our head of mobility and senior performance coach Atena is hosting a special prehab + recovery clinic designed specifically for HYROX competitors.

We’ll walk you through a structured protocol you can use before and after your training sessions to improve mobility, reduce tightness, protect your joints, and help your body absorb - and recover from - HYROX-style intensity.

Why does this matter?

Well let’s take the ACE Integrated Fitness Model, true performance is built on a progressive foundation:
1️⃣ Functional mobility & joint integrity
2️⃣ Movement training
3️⃣ Loaded training
4️⃣ Performance training

HYROX sits firmly at Level 4 - it’s a competitive, performance centric race!

But many athletes skip Levels 1–2 and maybe aren’t quite where they should be on 3… and that’s exactly where overuse injuries, tight hips, cranky low backs, and strained calves start to creep in.

This clinic is designed to give you the missing piece:
A smarter, more sustainable preparation strategy that keeps you healthy, resilient, and ready for race day.

Whether you’re already feeling the wear and tear, or you want to stay ahead of it, this session will help you train stronger and recover faster.
📅 Thursday, Dec 4
⏰ 7:00 PM
📍 Gravity Laboratory Movement & Strength
🎯 For HYROX December 2025 athletes
Show up for your future performance.
Your body will thank you on race day.

11/20/2025

Something exciting is taking shape at Gravity…

We’re building two brand-new treatment rooms, ready for use December 2025.

We’re looking to partner with allied health clinicians - RMTs, Physiotherapists, Acupuncturists, Naturopaths, Osteopaths, and more - who want a clean, modern, movement-centric environment to grow their practice.

🔘Extremely fair rates
🔘Incredible community
🔘Located steps from Moody Centre
🔘Seamless integration with our movement + strength ecosystem
🔘Car parking and more.

If you or someone you know is looking for a new space to practice independently, send us a message.

Let’s build something exceptional together.

📍Gravity Laboratory Movement & Strength
Port Moody, BC

11/19/2025

What a morning.

Today we had the honour of hosting Master Instructor Eve () for a livestream Flow session with Gravity members and certified flowists from across Canada - and it was spectacular.

Coach Eve is my favourite flowist (ah hem .af exempted of course 😜) An ex-dancer and gold-medal winning acrobat, her mobility, control, and artistry are something you simply have to experience. We’re incredibly grateful she carved out time from Tashkent (13 hours ahead!) to guide us.

Our Gravity crew showed up in force - this was officially our busiest class ever - and having practitioners join from coast to coast made it feel like one big national community moving together.

Special shout-out to . and who were flowing quite beautifully.

Huge appreciation to my fellow Regional Leaders and for helping build this growing AF community here in Canada. And of course, our amazing members and instructors - you make mornings like this possible.

Thank you, Coach Eve - that was more than I had hoped for and we appreciate you taking the time to curate such a movement masterpiece.

Thank you, community.
More to come…

10/04/2025

09/29/2025

Intro to Animal Flow - Tomorrow 5PM

Curious about Animal Flow but never tried it?
This absolute beginner-friendly class is the perfect place to start.
No stress. No pressure. Just a fun, supportive environment where you’ll explore how to move your body in new ways. 60 mins with opportunity to stay longer if desired.

This class is complimentary for those wanting to experience.

Why engage?
🔘Build strength through bodyweight movement
🔘Improve mobility and flexibility
🔘Boost coordination and balance
🔘Train in a way that feels playful (not punishing!)

Whether you’re brand new to movement or looking to add something fresh to your routine, this is a fantastic way to experience the benefits of Animal Flow.
📍 Gravity Laboratory
🕔 5PM, 30th Sep
Open to all levels – especially complete beginners
Come redefine what your body can do.

09/02/2025

Parents:
After school drop-off, it’s time to claim a little space for yourself. Start Strong is our 9:20am class designed to build strength, improve mobility, and recharge your energy — so you can take on the rest of your day with confidence.

Remote / Flexible Professionals:
Work remote? Make 9:20am the best break of your day.
Start strong blends strength, conditioning, and mobility so you log back into work feeling energized, focused, and unstoppable — without the afternoon crash.

Active Retirees:
Stay strong, mobile, and energized at every age.
Our 9:20am classes are suited for active retirees who want to build strength, protect mobility, and keep moving with confidence. A supportive community, smart programming, and results you’ll feel in daily life.

This program commences Monday 8th and runs every weekday 9:20-10:20am. Reach out to book your complimentary sessions.