Poise Fit Barre

01/30/2026

Are you looking for a fun and effective workout?! Come give Barre a try!

What is Barre?
* a low-impact, full body workout that blends ballet inspired movements with Pilates, muscle conditioning and strength training. Focusing on small, isometric, pulse-like motions to fatigue specific muscle groups, leading to improved posture, flexibility, and core strength.
This incredible workout is open to every one of all levels and don’t worry, no dance experience is necessary.

We look forward to plié and pulse with you in our new space. Morning classes begin February 3rd. Evening classes coming soon.

Strengthen, Sculpt, Tone and Transform with us!

New to Barre or looking to work on your form? Then this is your class! Our foundations class is 60 minutes long with a focus on posture, alignment, breath and mind body connection. We promise you will leave feeling stronger in both body and mind. Open…

01/22/2026

We’re so excited and grateful for our new chapter and to build a new barre community in Fleetwood!

A heartfelt thank you to our friends at Panorama School of Dance for generously providing us with a beautiful space to operate and run our classes 💜🙏

Our soft opening begins February 3rd with a limited schedule, allowing us to start small, connect and build with intention. To begin, we will be offering classes on Tuesday, Wednesday and Thursday mornings at 9:30am.

🎉To celebrate, we’re offering new and returning clients a special offer ~ 2 classes for $20!

Click the link in our bio or visit our website. Our schedule is live and classes are open to reserve.

We can’t wait to see you in our new space and feel that barre🔥 with you!

01/20/2026

New Space. Same Burn 🔥
Select barre classes beginning soon.

See you soon Fleetwood!

01/13/2026

See YOU soon Surrey… Are You Ready For It!

12/24/2025

Wishing you all a wonderful holiday season filled with laughter and joy. Have a beautiful Christmas 💜🎄🎅🏻

❤️

12/07/2025

This is not goodbye but see you soon!! 💜💜

As we gather in this final week at Poise Fit Barre in Port Moody, I want to take a moment to express my deepest gratitude for this incredible community and for every single person who has walked through our doors over the years.

It has been such an honour to be part of your fitness journey. Thank you for choosing us as your place for health and wellness, for trusting us with your goals, your growth, and your time. Whether you joined us for a single class or have been with us from the beginning, your presence has shaped this space into something truly special.

For the past ten years—first as Barre Fitness, and then, in these more recent years, as Poise—this studio has been so much more than a place to work out. It has been a home. A space where so many women have grown: in their strength, in their confidence, in their connection to themselves, and in their love for barre. Together, we’ve built a community filled with grit, grace, laughter, friendships, and countless pulses and pliés.

As we move into our last week, leading up to our closing day on December 13th, we look forward to pulsing and pliéing with you right until the very end. Let’s fill this space with even more memories, warmth, and energy as we celebrate everything we’ve created together.

And while this chapter in Port Moody is coming to a close, this is not the end of Poise Fit Barre. We are already looking ahead to a new beginning in Fleetwood, Surrey, where we look forward to welcoming new faces and hopefully seeing some familiar ones as well! Details will be coming soon—so please stay tuned.

From the bottom of my heart, thank you for being part of this journey.

Thank you for showing up, for cheering each other on, and for making Poise a space that truly felt like home. I am endlessly grateful, and I can’t wait to see what the future holds for all of us.

❤️

10/15/2025

✨POISE COLLECTION SALE ✨

Take a piece of Poise home with you 🩰 - a cozy reminder of the memories, the movement and the moments we’ve shared together!

Enjoy 50% OFF all clothing from the Poise Collection!
It’s the perfect time to grab your favourite pieces before they’re gone.

Shop in-studio while they last!

*no additional discounts applied to sale

10/13/2025

So thankful for our incredible team and community. Wishing you all a very Happy Thanksgiving!! 😊

09/05/2025

Join Lisa-Rani for a deeply calming sound bath designed to release emotion and reconnect with your body and breath. Through the healing tones of a dream gong, ocean drum, crystal singing bowls, soft chimes and grounding guidance, you’ll be invited into a space to slow down and just be present.

Come as you are and let the sound hold you.

Event Info:

Date: Friday, October 3rd
Time: 7:30pm-9:00pm.
Cost: $40
Purchase tickets: fallsoundbathpomo.eventbrite.ca

09/02/2025

Throughout the month of September, enjoy 25% off our Poise Collection apparel. It’s the perfect time to refresh your fitness wardrobe and step into the studio in style!!

*monthly members will receive their discount in addition to the 25% off
*grip socks are not included in the sale

09/02/2025

Fall is the perfect time to reset, refocus, and challenge yourself—and we’ve got just the thing to keep you motivated!

Starting TODAY we’re kicking off our Fit for Fall Challenge! Your goal? Complete as many classes as you can in the month of September and feel your strongest, most confident self heading into the new season.

Ready to take on the challenge? Let’s move, sweat, and reset together this fall. Add your name to the challenge board today!

We can’t wait to see you in the studio to see what you’ll achieve!

07/30/2025

A reminder that our studio will be closed for the upcoming BC Day long weekend to give our team a well-deserved breather.

We encourage you to take this time to rest and rejuvenate, just as we are. Our team will return refreshed and ready to help you reach your fitness goals with renewed energy.

Have a wonderful long weekend and we look forward to welcoming you back in the studio August 5th.