Poise Fit Barre

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Port Moody, BC
Poise Fit Barre

Poise Fit Barre is a boutique fitness studio offering a variety of classes like barre, yoga & Pilates

07/30/2025

A reminder that our studio will be closed for the upcoming BC Day long weekend to give our team a well-deserved breather.

We encourage you to take this time to rest and rejuvenate, just as we are. Our team will return refreshed and ready to help you reach your fitness goals with renewed energy.

Have a wonderful long weekend and we look forward to welcoming you back in the studio August 5th.

07/15/2025

Instructor Spotlight!! Meet Lisa-Rani!!

Come move with Lisa and expect a blend of joy, strength and heart. “Movement is Medicine” is her favourite motto and you can experience this in every class she leads.

Join Lisa in the studio on Tuesdays and Fridays.

06/13/2025

🎉MEMBER APPRECIATION DAY🎉

We’re kicking off summer with a special event for our incredible Poise Monthly Members!! Join us for a special celebration to thank you for being part of our Poise community.

What to Expect:

~ Free classes all morning
~ Exclusive Poise Collection merchandise sale
~ Delicious treats & more!

Whether you’ve been with us as a member for a month or since day one, we can’t wait to celebrate with you!

Class signup is required for these classes and ONLY available thru the link emailed to members. No walk-ins permitted.

*Please note this event is exclusively for active Poise Monthly Members.

05/01/2025

🎉 NEW CLIENTS - FIRST CLASS for $10 🎉

All May long, your first class is only $10!!

Ready to move, sweat and feel amazing? There’s never been a better time to try your first class with us! Come see what Poise is all about - we can’t wait to welcome you!

*offer valid from May 1-31
*class credit expires 2 weeks from purchase date
*offer valid for clients who have NOT visited our studio before
*purchase thru link in bio, scan the QR code or visit https://momence.com/m/399946

04/30/2025

Meet our amazing instructor Jessie!!

An incredible woman both inside and out! We are so blessed to have Jessie as part of our team.

She knows how to bring that burn and make every class unique and enjoyable. Join Jessie in studio Wednesdays at 5pm & 6pm.

04/07/2025

From our Front of House Greeter to Instructor, we are super excited to have Hazel moving into her new role and leading our community in Mat Pilates!!

Join Hazel on the mat Wednesdays at 7:15pm, and for our newest class, Saturdays at 10:45am.

04/01/2025

We love hearing about your Poise experiences!! Thank you for your kind words and sharing your love for our studio. We love having you in class and as part of our community!💜😊🙏

03/28/2025

Meet Andrea! Our incredible Assistant Studio Manager and Barre Instructor.

“In the heart of my fitness journey lies a profound appreciation for the incredible community we’ve cultivated at the studio. It’s more than a place to sweat; it’s a community of like-minded individuals sharing the same dedication to health and wellbeing”

Thank you Andrea for being a vital part of our Poise team!💜💜

03/03/2025

✨Please help me in welcoming Alyssa to our team!!✨

Alyssa is a passionate barre instructor with a strong background in both dance and yoga. With years of teaching experience, she combines the grace and fluidity of dance with the strength and mindfulness of yoga to offer a balanced, effective barre class. Dedicated to helping clients build strength, flexibility, and confidence, Alyssa emphasizes the importance of proper form and alignment to ensure a safe and empowering workout. Above all, Alyssa loves creating a sense of community in each class, where every participant feels supported and inspired to achieve their personal best.

Meet Alyssa at the barre Wednesdays at 9:30am!!

02/25/2025

Meet Nicole! The heart and soul behind Poise!

“I’m filled with so much gratitude for the amazing studio and community we have built. Thank you to all our amazing clients for trusting in Poise to be part of your fitness journey; for bringing your energy, dedication, support and passion to our studio and most importantly for showing up for YOU!”💜🫶🏻

02/13/2025

Celebrate Valentine’s Day with your barre bestie at Poise!🩰💕

Swap chocolates for a good sweat session and make some fun memories together.

Tag your workout buddy and let’s make it a Valentines to remember!

*Members send your bestie the link through the ‘refer and earn’ tab on your Momence profile. Once they complete the form a class credit will be added to their account to use for their class.

*Remember our booking window closes 1 hour before class time and spots are limited so sign up today!

02/06/2025

New to the studio? We’re so excited to have you here!

To help make your Poise experience the best it can be, we’ve answered those common questions so you can focus on feeling strong, confident and empowered.

Whether you’re a beginner or a seasoned pro, we’ve got the perfect class waiting for you. Let’s move, stretch and grow together! We can’t wait to see you on the mat!

Address

2744 St Johns Street
Port Moody, BC
V3H2B7

Telephone

+6044924498

Website

http://www.poisefitbarre.ca/

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