RVN Wellness

RVN Wellness Yoga. Counselling. Wellness. YTT-500 & MSW Trained
Port Moody, BC

Yes, the rumors are true... Alice .on.earth is back with her incredible prenatal yoga series! Now before you rush out an...
10/22/2025

Yes, the rumors are true...

Alice .on.earth is back with her incredible prenatal yoga series! Now before you rush out and get pregnant because the series is that amazing, know that post natal mama are still welcome in this four part series starting next week!

Alice will lead a nurturing sequence that will begin with supportive breathwork, followed by a series of hatha yoga poses that strengthen and tone the body, and finish with deep relaxation. There will be emphasis on pelvic floor exercises, nervous system regulation and body awareness through different stages of birth. Join the 4-week series to embody your divine feminine energy while also deeply connecting with your baby.

Register at www.rvnwellness.com under specialty classes. $60 or included in all studio memberships.

For those unable to make the full series, join as a drop in (space permitting)

Manifestation isn’t just “wishful thinking” - it’s neuroscience in action. When you combine intention, movement, and cre...
10/20/2025

Manifestation isn’t just “wishful thinking” - it’s neuroscience in action. 

When you combine intention, movement, and creativity, your brain literally starts rewiring to support your new reality.

Join .ca this Saturday for a Gentle Yoga + Vision Board Workshop.

October 25 | 12–2:30 PM

RVN Wellness, Port Moody

$44 or included in unlimited monthly memberships

Create. Align. Manifest.

Register at www.rvnwellness.com under specialty classes.

Happy Diwali from all of us at RVN Wellness !Diwali is a celebration of light, hope, and new beginnings. May this season...
10/20/2025

Happy Diwali from all of us at RVN Wellness !

Diwali is a celebration of light, hope, and new beginnings. May this season bring peace, joy, and connection to you and your loved ones.

We’re so grateful for our community and wish you a bright and beautiful year ahead.

“Dawn, can we leave Ganesha some candy?” Teaching yoga to kids and teens has never been about the perfect pose. At RVN W...
10/20/2025

“Dawn, can we leave Ganesha some candy?” 

Teaching yoga to kids and teens has never been about the perfect pose. At RVN Wellness, we use yoga as a foundation for social-emotional learning, but we also believe it’s important to include the cultural and spiritual roots of yoga.

This week, our youth classes will be learning a little more about Hindu culture, including Diwali: the festival of lights, celebrated by Hindus (and also observed by Jains, Sikhs, and some Buddhists). Diwali reminds us of the victory of light over darkness, kindness over fear, and wisdom over ignorance.

Through movement, stories, and reflection, the kids get to experience yoga as more than exercise - it becomes a practice of connection, respect, and joy. 

And the fact that kids know about Ganesha's sweet tooth, suggests we are making sure to honour the true roots of yoga. 💕

Trauma Release & Renewal group starts November 16. This 5-week group offers a safe, supportive space to gently release ...
10/20/2025

Trauma Release & Renewal group starts November 16.

This 5-week group offers a safe, supportive space to gently release and transform trauma held in the body.
Through somatic experiencing, sound healing, breathwork, reiki, and qi gong/acupressure, you’ll:
- Learn to regulate your nervous system
- Reconnect with your body’s wisdom
- Cultivate resilience and inner strength

$385 for all 5 sessions (or included in unlimited monthly passes)

May be covered by benefits when facilitated by an RSW.

Intake required. Email dawn@rvnwellness.com to begin your journey.

Once a month we gather to co-create a container of transformation with our monthly microdose 🍄 sound journeys. Our next ...
10/18/2025

Once a month we gather to co-create a container of transformation with our monthly microdose 🍄 sound journeys.

Our next journey is on October 24, where we will honor the light rising through shadow, inviting release, renewal, and deep inner illumination.

Through sound, touch, and gentle plant medicine, this experience helps calm the nervous system, open the heart, and reconnect with your inner radiance.

This offering is included in unlimited memberships or may be covered by extended health benefits where counselling by an RSW is a benefit.

Register at www.rvnwellness.com under specialty classes

Step into the journey. Step into your light.

Sub Alert!I’m subbing for .ca Saturday at 9 AM! .ca has vegan donuts this weekend only, so here’s the deal: bring one ve...
10/18/2025

Sub Alert!

I’m subbing for .ca Saturday at 9 AM! .ca has vegan donuts this weekend only, so here’s the deal: bring one vegan donut and join the class for free.

DM me if you don’t think I’m serious… but trust me, I am.

Donuts and yoga are my love language.

*specialty class alert!*Tomorrow!Aging doesn't mean slowing down - it means moving smarter. Join Tammy for a 3 hour inte...
10/17/2025

*specialty class alert!*

Tomorrow!

Aging doesn't mean slowing down - it means moving smarter. Join Tammy for a 3 hour interactive workshop where we will explore simple gentle practices that build energy, reduce stiffness and bring more ease and joy to your everyday life.
$65 or included in unlimited monthly memberships.

Register at www.rvnwellness.com under specialty classes.

When parents trust us with their children, it is the greatest honour there is. Over the last five years, we have served ...
10/17/2025

When parents trust us with their children, it is the greatest honour there is. Over the last five years, we have served hundreds of Resilient Kids & Families with our programs at RVN.

The Children’s Yoga Instructors at RVN operate with the highest integrity and so it is with so much excitement that I announce that two of our amazing Children’s Yoga Instructors, Rachel & Tara have blossomed into their own beautiful venture: Growing Roots Yoga.

This beautiful venture allows us to share our love of Movement & Mindfulness with even more youth in our community!

Give them a follow at .roots.kids.yoga

Check out their first event:
Kids Yoga + Movie Night
November 15 | 5:30–7:30 PM
Ages 5–11 | $20 + GST

Register today at rvnwellness.com under youth programs and share with friends, family, and neighbours.

Children’s yoga just got even more fun in Port Moody!

*specialty class alert*Friday October 17!Join for a heart-opening evening of meaningful connection, healing, & inner no...
10/14/2025

*specialty class alert*

Friday October 17!

Join for a heart-opening evening of meaningful connection, healing, & inner nourishment in sacred sisterhood. Together we’ll honour the natural rhythms of the seasons, explore guided practices like journaling & meditation, & reconnect with our truth. Please bring comfortable clothes, a journal/ pen, & a mug for tea. Sanctuary Sisterhood Circles are more than a gathering—they’re a remembering. Of your wholeness. Your softness. Your truth.
$33 or included in unlimited monthly passes.

Every so often I come across a post from another Instagram account that puts my thoughts/words/feelings out in a much be...
10/13/2025

Every so often I come across a post from another Instagram account that puts my thoughts/words/feelings out in a much better way than I could.

Thank you for this post, and the important work you do. 💕

Every Sunday at 11 am we offer a sacred opportunity for family members of all ages to connect through intention, breath,...
10/11/2025

Every Sunday at 11 am we offer a sacred opportunity for family members of all ages to connect through intention, breath, and movement in our interactive and play based yoga class.

Tomorrow's class will focus on santosha, contentment and gratitude.

This class is included in all studio memberships, including our 2 week trial pass, and each adult registration includes up to three children!

Register at www.rvnwellness.com

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Port Moody, BC

Telephone

+17788834933

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