Hannah Queenan Counselling

Hannah Queenan Counselling Registered Clinical Counsellor specialized in Perinatal Mental Health and Child & Youth Mental Health. Hannah offers virtual counselling out of Port Moody, BC.

Specialized in Perinatal Mental Health and Child & Youth Mental Health.

A recipe for a more fulfilling life 👆
02/16/2025

A recipe for a more fulfilling life 👆

Hi 🙋🏼‍♀️it’s me! I’m here & excited to support you and your mental health. 📍located in Port Moody (and offering virtual ...
09/19/2024

Hi 🙋🏼‍♀️it’s me! I’m here & excited to support you and your mental health.

📍located in Port Moody (and offering virtual sessions)
▫️specializing in supporting women’s health, moms, youth, and people living with chronic illness
▫️you can expect a collaborative & connected plan so you can thrive rather than just survive

I’ve got you 😊

These are things that I do everyday to keep my mental health in check ✔️.I have a propensity for anxiety & when I forget...
05/01/2024

These are things that I do everyday to keep my mental health in check ✔️.

I have a propensity for anxiety & when I forget to set boundaries, move outside in nature, practice being in my body, then I am more likely to get caught up in the struggle rather than the surrender.

What helps you get into a surrender state of mind?

Your life is the place to start if you want to have the biggest impact. Mary Oliver poem, The Journey.
04/14/2024

Your life is the place to start if you want to have the biggest impact. Mary Oliver poem, The Journey.

Unpopular opinion - you are probably the problem. Relationships mirror us all the places in our nervous system that are ...
03/21/2024

Unpopular opinion - you are probably the problem.

Relationships mirror us all the places in our nervous system that are out of balance. They are invitations for growth. Not all relationships will continue forever. But there is always something to learn from them.

Our culture is deep in the “I feel this” so it must be true. This leads us astray and toward unhappiness if we always follow our feelings.

Relationships are uncomfortable (obviously this is different than abuse) and are meant to be.

Unpopular opinion - you are probably the problem. Relationships mirror us all the places in our nervous system that are...
03/21/2024

Unpopular opinion - you are probably the problem.

Relationships mirror us all the places in our nervous system that are out of balance. They are invitations for growth. Not all relationships will continue forever. But there is always something to learn from them.

Our culture is deep in the “I feel this” so it must be true. This leads us astray and toward unhappiness if we always follow our feelings.

Relationships are uncomfortable (obviously this is different than abuse) and are meant to be.

I am happy to share that I am back to booking in person now with availability Monday and Saturday afternoons. Still offe...
03/12/2024

I am happy to share that I am back to booking in person now with availability Monday and Saturday afternoons. Still offering virtual for clients who want it.

If we could simply will ourselves out of trauma, there would be no problems in the world. And no need for counsellors 🙃....
03/06/2024

If we could simply will ourselves out of trauma, there would be no problems in the world. And no need for counsellors 🙃.

No one wants to feel stuck or depressed or anxious. These are patterns our body is running out of habit usually.

Body based therapies (like yoga therapy or EMDR) can offer our nervous system an alternate pathway forward.

I use yoga and meditation to explore this but there are lots of options. If traditional talk therapy isn’t doing the trick, you may need something else.

Your nervous system needs to be shown a way through. You will heal and adapt!

This is one of my all time favourite poems. Life is full of tough moments but when the joy arrives, be in it. So often w...
01/26/2024

This is one of my all time favourite poems. Life is full of tough moments but when the joy arrives, be in it. So often we are living in the past or future and we miss out on the precious moments of joy.

Some things that I am doing to be more present in 2024:
- more intentional screen time for myself
- prayer/meditation daily
- presence at meal times especially with my family
- chewing my food slowly and carefully

What kinds of ways can you bring more attention and presence to your day in a way that feels manageable not onerous?

Life’s tough, but joy is always there for us even in the depths of our despair. If you need a reminder, reach out and we...
01/23/2024

Life’s tough, but joy is always there for us even in the depths of our despair. If you need a reminder, reach out and we can set up an appointment.

I am reemerging and have decided at this time to focus on virtual counselling. Please email me to set up a time. I do ap...
01/18/2024

I am reemerging and have decided at this time to focus on virtual counselling. Please email me to set up a time.

I do appreciate your being here when I have stepped back from showing up here. I am excited to show up & support you.

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Port Moody, BC

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