The Mindful Modern

08/20/2025

💕 This round of Sound Practitioner Training wrapped, and I’m still sitting with all the energy from it.

💕 Every group has its own vibe, and this one was full of openness, curiosity, and some seriously beautiful sound.

💕 It’s always such an honor to witness people step into this work and start finding their own flow with it. Each grad is walking away with something unique, and I can’t wait to see how they bring it into the world.

💕 The next training is coming up soon, and there are still some spots left! If you’ve been feeling the pull, the link’s in my bio for early access.

💕 Big congrats to this crew, the world needs your authentic blueprint!

08/04/2025

SOUND PRACTITIONER TRAINING IS THIS WEEKEND!!! 🎶

If you’ve been waiting for a sign…THIS IS IT! 🫶🏻

Your future sound-healing self is literally calling.

✨ Last call to join summer training ✨
(and yes, there are only a few spots left 👀)

Here’s why you’re gonna be obsessed:
💕 You’ll learn how to play crystal bowls with confidence
💕 You’ll finally understand the science & energy behind sound healing
💕 You’ll meet amazing, heart-centered humans who just get it
💕 And you’ll leave ready to lead powerful sessions that actually change lives

This isn’t just a training, it’s a total nervous system reset, soul expansion, and career glow-up in one.

DM me or drop “TRAINING” below to snag a spot before it’s gone 💫

Let’s f*cking gooo!!!!!

07/21/2025

Burnout isn’t the end, it’s your system asking for something softer.

You’re not lazy.
You’re not broken.
You’ve just been in go-mode for way too long.

Start small.
Water before coffee.
Sun on your face.
A song that makes you feel like you.

You don’t have to fix it all today.
You just have to start somewhere.

What’s one small thing that helps you come back to yourself? Drop it below ⬇️

07/16/2025

✨ Ready to become a certified Sound Practitioner?

Whether you’re brand new to sound or deepening your skills, this 2-day in-person training gives you the tools, knowledge, and confidence to start (or level up) your sound healing journey, without the gatekeeping or fluff.

We’ll dive into the science, the spirit, and the practice of sound healing, in a small group setting designed for real connection and personal growth.

📍 Vancouver, BC (Werklab)
🗓 August 9 & 10
⏰ 10:00 AM – 2:30 PM
🎓 Certificate provided
✨ Over 50% sold out!

You’ll leave knowing how to confidently lead your own sound baths, understand how sound works with the nervous system, and actually feel ready to share your voice through sound! If it’s calling you, trust that.

✨Link in bio to save your spot.

07/14/2025

07/08/2025

Lately I’ve been feeling really grateful for the space that comes with stepping back a little from social media. Not needing to post or share every moment has given me room to breathe, reflect, and really sit with the creative energy behind the scenes.

I’ve been thinking about the offerings I’m building, especially the courses coming up, and how much I value teaching things that are meaningful, intentional, and truly impactful. I take a lot of pride in what I share, and I’ve realized it’s okay if things take a little longer. There’s no rush when you’re creating something with heart.

So for now, I’m moving slowly, building quietly, and letting this summer season be a time of trust, alignment, and ease. ✨

That said, there are still a couple beautiful events left this month, my final ones for the summer. If you’ve been wanting to join in, check the links in my bio.

And for those of you called to dive deeper, this next in-person Sound Practitioner Training will be the last one for a while, and spots are filling up quickly. 🤟🏻💕

06/30/2025

☀️ Rooftop Sacred Sound Ceremony ☀️

✨ July 4th | 7:00 PM - 8:30 PM
✨ Yaletown, Rooftop
✨ Exchange: Early Bird: $33 / General: $44

✨ Celebrate under the sun on a Yaletown rooftop with shamanic drumming, Reiki, journaling, and a sunset sound bath.

What’s to expect:
☀️Shamanic Journey - Connect with the energy of the season through guided meditation and rhythmic drumming.
☀️Sound Bath - Immerse yourself in the ethereal vibrations of crystal bowls, gongs, and more.
☀️Reiki Healing - Receive restorative energy to support
clarity, balance, and alignment.
☀️Journaling & Reflection - Set intentions and embrace the fresh start that spring offers.

✨ Spots are limited, so secure yours today! DM for

✨ DM for more info or check the link in our bio to book.

06/20/2025

✨Meet the Photographer Behind This Summer’s Sound Training✨

I’m so excited to introduce Tiana, the talented photographer joining us for this summer’s Level One Sound Practitioner Training on August 9 & 10.

Her energy, her eye, and her background in holistic health make her such a beautiful fit for this space.

Tiana is a wellness-focused photographer with a passion for capturing soulful, intentional moments. With a background in holistic health and a deep love for healing spaces, she loves to bring a grounded, intuitive lens to every shoot.

“I’m honoured to visually document this sound healing journey and the energy it holds.” - Tiana 💕

Everyone who signs up will receive images of themselves during the training, something they can use for their own website, social media, or simply as a keepsake of this powerful journey.

It’s a beautiful way to be witnessed and to share the experience with those you love.
And, there’s just ONE early bird spot left where you can save 10% off your tuition.

DM me with any questions or head to the link in my bio to learn more!

06/18/2025

✨ Online Sound Practitioner Training – Level 1 ✨

You don’t need a studio space, a wellness degree, or some spiritual awakening on a mountaintop to start leading sound baths.

What you do need?
💻 A solid foundation.
🎶 Real practice and guidance.
✨ And a willingness to stop waiting and start.

This training is made for the person who’s been feeling the pull toward sound healing and is finally ready to answer it, from wherever they are in the world. 🌍

Inside this live, interactive course, you’ll learn to:
✨ Confidently play crystal sound bowls
✨ Understand the science + energetics of sound
✨ Lead healing sessions with purpose and skill
✨ Step fully into your role as a sound practitioner

This isn’t just an online course, it’s a full-on transformation. And yes, it’s hands-on (even through Zoom).

Spots are limited so we can keep things intimate and connected, just the way sound healing should be.

⬇️ Comment “ONLINE TRAINING” or DM me for the link.

Let’s make some noise. 🎶

06/16/2025

What they said! ✨✨ If it’s your time, next trainings are open (both virtual + IRL)

06/02/2025

✨You’ve felt it. That pull. That weirdly specific daydream where you’re guiding people into deep rest with bowls instead of burning out in a job that drains you.

Here’s your permission slip: You’re not crazy. You’re being called. 💕

This training isn’t just about playing pretty sounds. It’s about becoming a grounded, space holder who knows how to support real transformation, for others and yourself.

If you’ve been waiting for the perfect time… it’s now. (Because later is just procrastination in a cute outfit.) 💃🏼

First 5 people to sign up get 10% off with code SUMMER10

📆 Training starts August 9th
✨ Certification of Completion included
✨ Stretchy pants encouraged

Apply through the link in bio, or comment TRAINING for more details!

05/31/2025

☀️ Summer Solstice: Sacred Sound Ceremony ☀️

✨June 20 | 7:00 PM - 8:30 PM
✨Yaletown, Rooftop
✨Exchange: Early Bird: $33 / General: $44

☀️Celebrate the Summer Solstice on a Yaletown rooftop with shamanic drumming, Reiki, journaling, and a sunset sound bath.

What’s to expect:
✨Shamanic Journey - Connect with the energy of the season through guided meditation and rhythmic drumming.
✨Sound Bath - Immerse yourself in the ethereal vibrations of crystal bowls, gongs, and more.
✨Reiki Healing - Receive restorative energy to support clarity, balance, and alignment.
✨Journaling & Reflection - Set intentions and
embrace the fresh start that spring offers.

☀️As the sun reaches its peak and the days stretch long, the Summer Solstice invites us to celebrate vitality, abundance, and inner illumination.

☀️Spots are limited, so secure yours today! DM for more info or check the link in our bio to book.