The Mindful Modern

The Mindful Modern Modern Wellness. Mindful Living

Okay, this is something I’ve been sitting on for a while.The Mindful Institute is officially accredited through the Comp...
04/23/2026

Okay, this is something I’ve been sitting on for a while.

The Mindful Institute is officially accredited through the Complementary Medical Association!

And honestly… I didn’t want to rush into this just to say I had it.

There are so many courses in this space and not all of them are created equally.

So if I was going to do it, it had to actually add something.

This just means the training now holds a recognized professional standard beyond just the experience itself.

It’s not just something you come to and feel good about, it’s something you can actually stand behind after.

Anyways… proud of this one. Next training is coming up, and there’s only ONE spot left!

DM me for details!

Sound healing can absolutely become a meaningful offering, or even a thriving business, when it's learned properly.This ...
03/17/2026

Sound healing can absolutely become a meaningful offering, or even a thriving business, when it's learned properly.

This Sound Practitioner Training was created for people who feel called to work with sound in a grounded, responsible, and confident way. We explore the nervous system, the science behind why sound works, real facilitation technique, and how to hold space in a way that genuinely supports people.

Beyond the certification itself, this experience is intentionally designed to feel elevated. A professional studio environment, hands-on learning, community support, professional photography, and a comprehensive hard copy manual all work together to help you feel prepared, not just inspired when you leave.

If you've been thinking about starting your own sound healing practice or deepening your relationship with sound, this is where that foundation begins.

In-person training
May 23-24
WerkLab Vancouver
10:00am-2:30pm each day

Registration is now open. Comment TRAINING or send me a DM for the link.

Spots are intentionally limited.

Content day 🤝 my will to liveNo because WHY is being a business owner 40% passion, 10% emails, and 50% setting up a trip...
03/14/2026

Content day 🤝 my will to live

No because WHY is being a business owner 40% passion, 10% emails, and 50% setting up a tripod to pretend you’re candidly laughing at your laptop.

Like yes I love what I do. Yes I’m grateful. Yes this is aligned.

But also… why am I on my 7th outfit change to film a 12 second reel that will get 312 views and one comment from my mom.

Why am I lip syncing to trending audio like my mortgage depends on it (because it kinda does). Why do I suddenly forget how to be a human the second the camera turns on.

Content day is just me fighting for my life in good lighting.

Anyways… I guess this is the deal we make when we decide to build something of our own.

You don’t just become the visionary. You become the marketing department, the production crew, the talent, the editor, the therapist, and occasionally… the unpaid intern.

Maybe the cringe is part of the initiation.
Maybe showing up when you don’t feel like it is the real brand.

Or maybe one day I’ll be rich enough to hire someone to tell me to be authentic for me.

Until then… see you on your feed pretending I love this s**t 🤍

Just a couple shots from recent corporate events / trainings this past month. 💕🙏🏻
03/13/2026

Just a couple shots from recent corporate events / trainings this past month. 💕🙏🏻

Sound has been part of my life for a long time now, and one thing I’ve learned is this, it deserves to be taught properl...
01/02/2026

Sound has been part of my life for a long time now, and one thing I’ve learned is this, it deserves to be taught properly.

This Sound Practitioner Training was created for people who feel called to work with sound in a real way, not just spiritually, but practically, professionally, and sustainably.

We’ll explore the science of sound, the nervous system, and how to actually hold space, so you’re not just playing bowls, you understand why they work and how to use them with confidence and integrity.

This training is for you if you can see sound becoming part of your everyday life, your offerings, or even a thriving business. Over the years, I’ve watched students go on to host sound baths, events, retreats, and build practices that genuinely make an impact.

You’ll leave certified, confident, and yes, with professional photos you can actually use, because stepping into this work means being seen too.

📍 In-person
🗓 February 28 & March 1
⏰ 10:00–2:30

✨ Early bird: $111 off for the first two weeks after launch

If this feels like a full-body yes, comment TRAINING or send me a DM.
Spots are intentionally limited.

I don’t even know anymore if I’m not showing up as my authentic self, or if I’m just… changing. The things I used to lov...
10/22/2025

I don’t even know anymore if I’m not showing up as my authentic self, or if I’m just… changing. The things I used to love, the things that used to light me up, they don’t feel the same anymore. And maybe that’s okay. Maybe I was hiding parts of myself before, afraid of judgement, afraid that my jagged edges wouldn’t be loved the way my soft, perfectly round ones were.

Maybe this isn’t me losing pieces of myself, maybe it’s me finally meeting the parts I never let breathe. Maybe the breeze really is different now. I feel it on my skin, in the way my thoughts shift, in the way my energy wants to move through the world.

I’ve been taking this time off because it feels like my interests are shifting, like the way I want to show up here, online, publicly, professionally, is about to be a lot different. And that’s scary, and exciting, and maybe even exactly what’s supposed to happen.

I’ll always remember my business for what it was, but it is evolving, as I am evolving. And maybe the real question isn’t whether people will still love it, or me, but whether I can finally love all of me, the rough and raw and jagged and imperfect bits alongside the polished and curated ones.

Maybe I’m not disappearing. Maybe I’m unfolding.

To buy the blue check mark or not to buy the blue check mark…That was the question.I’ll be honest, I did it. I even used...
10/09/2025

To buy the blue check mark or not to buy the blue check mark…
That was the question.

I’ll be honest, I did it. I even used to have the check mark offered to me for free on my old personal account, and once you’ve had it, you kinda get used to the feeling of legitimacy it brings.

At first, I thought it was helping. The credibility, the “instant trust,” the subtle flex. But after a while, I realized it wasn’t the check mark that was creating sales or opportunities. It was me. My authenticity. The relationships I was building. The actual connections behind the screen.

That said, I don’t want to knock it either. The blue check can still have its perks:
✅ It signals credibility (especially if you’re new or in a crowded industry).
✅ It can help with visibility and reach.
✅ Sometimes, it’s just fun.

But here’s the flip side:
❌ It doesn’t build real trust. You do.
❌ It doesn’t guarantee sales. Your offers, your relationships, and your consistency do.
❌ And it can become a distraction if you start chasing symbols instead of substance.

At the end of the day, the check mark is a tool, not the business. The brand, the community, the conversions, that’s all in the human work we do.

So if you want the check mark, go for it. If you don’t, that’s fine too. Just don’t forget: people don’t buy the blue badge. They buy you.

✨ Little Update ✨I know a lot of you have been asking when Level Two training will be coming, and just like with my firs...
09/30/2025

✨ Little Update ✨

I know a lot of you have been asking when Level Two training will be coming, and just like with my first course, I’m really taking my time to make sure it’s perfect.

Lately, I’ve been in a more reflective phase, slowing down, sitting with things, and allowing space for clarity. Honestly, what I thought would be the direct path for my business has been shifting. I’ve found myself deeply enjoying the corporate wellness space, teaching, and connecting with clients in new ways. Because of that, I want all of my courses and content to feel intentional, aligned, and amazing, not rushed.

Level Two is still 100% on the way, and when it launches, it’s going to be something really special. I also have some mini courses and a 1:1 full time mentorship program I’m working on, but again, I want to bring them out slowly and intentionally.

This summer has been a chance for me to breathe, spending time with friends, picking up a couple days in film, and just enjoying life with my loved ones. That being said, the next in-person Sound Practitioner Training will be held later next year. If you’d like to be on the waitlist for that, comment ‘training’ below and I’ll add you.

💕 This round of Sound Practitioner Training wrapped, and I’m still sitting with all the energy from it. 💕 Every group ha...
08/20/2025

💕 This round of Sound Practitioner Training wrapped, and I’m still sitting with all the energy from it.

💕 Every group has its own vibe, and this one was full of openness, curiosity, and some seriously beautiful sound.

💕 It’s always such an honor to witness people step into this work and start finding their own flow with it. Each grad is walking away with something unique, and I can’t wait to see how they bring it into the world.

💕 The next training is coming up soon, and there are still some spots left! If you’ve been feeling the pull, the link’s in my bio for early access.

💕 Big congrats to this crew, the world needs your authentic blueprint!

SOUND PRACTITIONER TRAINING IS THIS WEEKEND!!! 🎶 
If you’ve been waiting for a sign…THIS IS IT! 🫶🏻
Your future sound-hea...
08/04/2025

SOUND PRACTITIONER TRAINING IS THIS WEEKEND!!! 🎶

If you’ve been waiting for a sign…THIS IS IT! 🫶🏻

Your future sound-healing self is literally calling.

✨ Last call to join summer training ✨
(and yes, there are only a few spots left 👀)

Here’s why you’re gonna be obsessed:
💕 You’ll learn how to play crystal bowls with confidence
💕 You’ll finally understand the science & energy behind sound healing
💕 You’ll meet amazing, heart-centered humans who just get it
💕 And you’ll leave ready to lead powerful sessions that actually change lives

This isn’t just a training, it’s a total nervous system reset, soul expansion, and career glow-up in one.

DM me or drop “TRAINING” below to snag a spot before it’s gone 💫

Let’s f*cking gooo!!!!!

Burnout isn’t the end, it’s your system asking for something softer.
You’re not lazy.You’re not broken.You’ve just been ...
07/21/2025

Burnout isn’t the end, it’s your system asking for something softer.

You’re not lazy.
You’re not broken.
You’ve just been in go-mode for way too long.

Start small.
Water before coffee.
Sun on your face.
A song that makes you feel like you.

You don’t have to fix it all today.
You just have to start somewhere.

What’s one small thing that helps you come back to yourself? Drop it below ⬇️

Address

121 Brew Street
Port Moody, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17788997354

Website

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