The Mindful Modern

10/22/2025

I don’t even know anymore if I’m not showing up as my authentic self, or if I’m just… changing. The things I used to love, the things that used to light me up, they don’t feel the same anymore. And maybe that’s okay. Maybe I was hiding parts of myself before, afraid of judgement, afraid that my jagged edges wouldn’t be loved the way my soft, perfectly round ones were.

Maybe this isn’t me losing pieces of myself, maybe it’s me finally meeting the parts I never let breathe. Maybe the breeze really is different now. I feel it on my skin, in the way my thoughts shift, in the way my energy wants to move through the world.

I’ve been taking this time off because it feels like my interests are shifting, like the way I want to show up here, online, publicly, professionally, is about to be a lot different. And that’s scary, and exciting, and maybe even exactly what’s supposed to happen.

I’ll always remember my business for what it was, but it is evolving, as I am evolving. And maybe the real question isn’t whether people will still love it, or me, but whether I can finally love all of me, the rough and raw and jagged and imperfect bits alongside the polished and curated ones.

Maybe I’m not disappearing. Maybe I’m unfolding.

10/09/2025

To buy the blue check mark or not to buy the blue check mark…
That was the question.

I’ll be honest, I did it. I even used to have the check mark offered to me for free on my old personal account, and once you’ve had it, you kinda get used to the feeling of legitimacy it brings.

At first, I thought it was helping. The credibility, the “instant trust,” the subtle flex. But after a while, I realized it wasn’t the check mark that was creating sales or opportunities. It was me. My authenticity. The relationships I was building. The actual connections behind the screen.

That said, I don’t want to knock it either. The blue check can still have its perks:
✅ It signals credibility (especially if you’re new or in a crowded industry).
✅ It can help with visibility and reach.
✅ Sometimes, it’s just fun.

But here’s the flip side:
❌ It doesn’t build real trust. You do.
❌ It doesn’t guarantee sales. Your offers, your relationships, and your consistency do.
❌ And it can become a distraction if you start chasing symbols instead of substance.

At the end of the day, the check mark is a tool, not the business. The brand, the community, the conversions, that’s all in the human work we do.

So if you want the check mark, go for it. If you don’t, that’s fine too. Just don’t forget: people don’t buy the blue badge. They buy you.

09/30/2025

✨ Little Update ✨

I know a lot of you have been asking when Level Two training will be coming, and just like with my first course, I’m really taking my time to make sure it’s perfect.

Lately, I’ve been in a more reflective phase, slowing down, sitting with things, and allowing space for clarity. Honestly, what I thought would be the direct path for my business has been shifting. I’ve found myself deeply enjoying the corporate wellness space, teaching, and connecting with clients in new ways. Because of that, I want all of my courses and content to feel intentional, aligned, and amazing, not rushed.

Level Two is still 100% on the way, and when it launches, it’s going to be something really special. I also have some mini courses and a 1:1 full time mentorship program I’m working on, but again, I want to bring them out slowly and intentionally.

This summer has been a chance for me to breathe, spending time with friends, picking up a couple days in film, and just enjoying life with my loved ones. That being said, the next in-person Sound Practitioner Training will be held later next year. If you’d like to be on the waitlist for that, comment ‘training’ below and I’ll add you.

08/20/2025

💕 This round of Sound Practitioner Training wrapped, and I’m still sitting with all the energy from it.

💕 Every group has its own vibe, and this one was full of openness, curiosity, and some seriously beautiful sound.

💕 It’s always such an honor to witness people step into this work and start finding their own flow with it. Each grad is walking away with something unique, and I can’t wait to see how they bring it into the world.

💕 The next training is coming up soon, and there are still some spots left! If you’ve been feeling the pull, the link’s in my bio for early access.

💕 Big congrats to this crew, the world needs your authentic blueprint!

08/04/2025

SOUND PRACTITIONER TRAINING IS THIS WEEKEND!!! 🎶

If you’ve been waiting for a sign…THIS IS IT! 🫶🏻

Your future sound-healing self is literally calling.

✨ Last call to join summer training ✨
(and yes, there are only a few spots left 👀)

Here’s why you’re gonna be obsessed:
💕 You’ll learn how to play crystal bowls with confidence
💕 You’ll finally understand the science & energy behind sound healing
💕 You’ll meet amazing, heart-centered humans who just get it
💕 And you’ll leave ready to lead powerful sessions that actually change lives

This isn’t just a training, it’s a total nervous system reset, soul expansion, and career glow-up in one.

DM me or drop “TRAINING” below to snag a spot before it’s gone 💫

Let’s f*cking gooo!!!!!

07/21/2025

Burnout isn’t the end, it’s your system asking for something softer.

You’re not lazy.
You’re not broken.
You’ve just been in go-mode for way too long.

Start small.
Water before coffee.
Sun on your face.
A song that makes you feel like you.

You don’t have to fix it all today.
You just have to start somewhere.

What’s one small thing that helps you come back to yourself? Drop it below ⬇️

07/16/2025

✨ Ready to become a certified Sound Practitioner?

Whether you’re brand new to sound or deepening your skills, this 2-day in-person training gives you the tools, knowledge, and confidence to start (or level up) your sound healing journey, without the gatekeeping or fluff.

We’ll dive into the science, the spirit, and the practice of sound healing, in a small group setting designed for real connection and personal growth.

📍 Vancouver, BC (Werklab)
🗓 August 9 & 10
⏰ 10:00 AM – 2:30 PM
🎓 Certificate provided
✨ Over 50% sold out!

You’ll leave knowing how to confidently lead your own sound baths, understand how sound works with the nervous system, and actually feel ready to share your voice through sound! If it’s calling you, trust that.

✨Link in bio to save your spot.

07/14/2025

07/08/2025

Lately I’ve been feeling really grateful for the space that comes with stepping back a little from social media. Not needing to post or share every moment has given me room to breathe, reflect, and really sit with the creative energy behind the scenes.

I’ve been thinking about the offerings I’m building, especially the courses coming up, and how much I value teaching things that are meaningful, intentional, and truly impactful. I take a lot of pride in what I share, and I’ve realized it’s okay if things take a little longer. There’s no rush when you’re creating something with heart.

So for now, I’m moving slowly, building quietly, and letting this summer season be a time of trust, alignment, and ease. ✨

That said, there are still a couple beautiful events left this month, my final ones for the summer. If you’ve been wanting to join in, check the links in my bio.

And for those of you called to dive deeper, this next in-person Sound Practitioner Training will be the last one for a while, and spots are filling up quickly. 🤟🏻💕

06/30/2025

☀️ Rooftop Sacred Sound Ceremony ☀️

✨ July 4th | 7:00 PM - 8:30 PM
✨ Yaletown, Rooftop
✨ Exchange: Early Bird: $33 / General: $44

✨ Celebrate under the sun on a Yaletown rooftop with shamanic drumming, Reiki, journaling, and a sunset sound bath.

What’s to expect:
☀️Shamanic Journey - Connect with the energy of the season through guided meditation and rhythmic drumming.
☀️Sound Bath - Immerse yourself in the ethereal vibrations of crystal bowls, gongs, and more.
☀️Reiki Healing - Receive restorative energy to support
clarity, balance, and alignment.
☀️Journaling & Reflection - Set intentions and embrace the fresh start that spring offers.

✨ Spots are limited, so secure yours today! DM for

✨ DM for more info or check the link in our bio to book.

06/20/2025

✨Meet the Photographer Behind This Summer’s Sound Training✨

I’m so excited to introduce Tiana, the talented photographer joining us for this summer’s Level One Sound Practitioner Training on August 9 & 10.

Her energy, her eye, and her background in holistic health make her such a beautiful fit for this space.

Tiana is a wellness-focused photographer with a passion for capturing soulful, intentional moments. With a background in holistic health and a deep love for healing spaces, she loves to bring a grounded, intuitive lens to every shoot.

“I’m honoured to visually document this sound healing journey and the energy it holds.” - Tiana 💕

Everyone who signs up will receive images of themselves during the training, something they can use for their own website, social media, or simply as a keepsake of this powerful journey.

It’s a beautiful way to be witnessed and to share the experience with those you love.
And, there’s just ONE early bird spot left where you can save 10% off your tuition.

DM me with any questions or head to the link in my bio to learn more!

06/18/2025

✨ Online Sound Practitioner Training – Level 1 ✨

You don’t need a studio space, a wellness degree, or some spiritual awakening on a mountaintop to start leading sound baths.

What you do need?
💻 A solid foundation.
🎶 Real practice and guidance.
✨ And a willingness to stop waiting and start.

This training is made for the person who’s been feeling the pull toward sound healing and is finally ready to answer it, from wherever they are in the world. 🌍

Inside this live, interactive course, you’ll learn to:
✨ Confidently play crystal sound bowls
✨ Understand the science + energetics of sound
✨ Lead healing sessions with purpose and skill
✨ Step fully into your role as a sound practitioner

This isn’t just an online course, it’s a full-on transformation. And yes, it’s hands-on (even through Zoom).

Spots are limited so we can keep things intimate and connected, just the way sound healing should be.

⬇️ Comment “ONLINE TRAINING” or DM me for the link.

Let’s make some noise. 🎶