Juniper Counselling

01/08/2026

01/08/2026

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12/30/2025

We’re often told we’re “burnt out” because we’re not sleeping enough.

But sleep is only one kind of rest.

If you’ve ever:
• slept 8 hours and still felt exhausted
• taken time off but returned feeling the same
• tried to “rest” and felt restless or guilty.

…it might be because the type of rest you need isn’t the one you’re giving yourself.

There are many kinds of rest—emotional, mental, sensory, social, creative, physical, and spiritual—and each one restores a different part of you.

Burnout doesn’t mean you’re failing.
It often means you’ve been strong in one area for too long without support in another.

As you swipe through these slides, notice:
✨ which type of rest feels unfamiliar
✨ which one you’ve been avoiding
✨ which one your body has been quietly asking for

Rest isn’t a reward.
It’s a requirement for being human.
Save this for later, or share it with someone who needs permission to rest differently

NervousSystemCare TherapyInBC

10/21/2025

09/01/2025

Introducing…BRAVE BRUSHES!! 🎨

This 6-week group (for ages 9–12) is all about exploring big feelings through creativity. With paint, markers, glitter jars, and stories, kids will learn how to:

🌈 Express emotions in fun, safe ways
💪 Build confidence + practice boundaries
🤝 Connect with others who get it

And parents—you’re part of the journey too, with a special closing workshop just for you. 💛

📍 Juniper Counselling, Port Moody
📅 Starts Tuesday, Sept 15 | 4:00–5:30 PM
💵 $540 (5 sessions + parent workshop)
✨ No art skills needed—just curiosity and a brave brush.

Spots are getting booked quickly- send us a DM or email manushi@junipercounselling.com to book yours!

08/29/2025

At Juniper, we welcome all feelings—the stormy ones, the shy ones, and everything in between 💚🤍
Here, big emotions don’t need to be fixed or hidden. They’re met with gentle hugs, warm hot chocolate, and space to just be. ☕✨
Every feeling deserves a seat at the table 🤗❤️‍🩹
Stay tuned—we can’t wait to share more about our Brave Brushes group! 🎨

08/27/2025

Did you know we have a community puzzle in our waiting room here at Juniper Counselling in Port Moody? 🌿

It’s a simple way to slow down, connect, and be part of something bigger — one piece at a time. Whether you have a few minutes before a session or are just waiting with a loved one, we’d love your help adding pieces to the picture.

Every piece matters, just like every person in our community. 💚

📍 Stop by, take a seat, and help us bring the puzzle to life!

08/17/2025

What a Free Mental health hygiene workbook!? Comment on this post and we will send one to you!

07/18/2025

We're making it easier to access the support you deserve 💚

Juniper Counselling now offers direct billing through Telus Health eClaims, making your counselling experience more seamless than ever. That means less paperwork, fewer upfront costs, and more time to focus on what really matters—your well-being.

We believe mental health support should be accessible and stress-free. That’s why we’re committed to removing barriers, one step at a time.

Coming soon: Direct billing with Pacific Blue Cross too!

📞 Have questions? Reach out any time—we’re here to help.

07/14/2025

At Juniper Counselling, we often say that therapy is a journey—not a quick fix. One of the most common questions we hear is, “How often should I come?” or “How long will this take?” The answer depends on a few personal factors, but there’s one thing that research and experience agree on: consistency matters.

Why Consistency Counts
Therapy works best when it’s a regular, ongoing process. Much like going to the gym or learning a new language, real change happens over time with repetition, practice, and commitment. Showing up consistently—especially early on—helps to:

Build trust and connection with your therapist

Maintain momentum between sessions

Develop and reinforce coping skills before life throws another curveball

Work through deeper issues layer by layer, rather than just reacting to crises

It’s natural to want quick results, but emotional healing doesn’t always follow a straight path. Consistency creates the structure and space needed for meaningful, lasting growth.

Consistency doesn’t mean perfect. It means staying engaged, being honest about where you’re at, and making your emotional well-being a priority—week by week.

Ready to Begin?
Whether you’re new to therapy or returning after time away, Juniper Counselling offers a safe, welcoming space to do the work. Let’s build something lasting—together. Book a free consultation today!

💚 Juniper Counselling Port Moody

06/18/2025

Because big emotions deserve big colours, soft spaces, and brave conversations.

Let’s explore feelings and create something
beautiful — together.

Open to 9-11 year olds
Space is limited so reach out to book your spot! This workshop is ideal for kids who want to learn to identify, name and manage their feelings thru play, art and connection with others.

Saturday July 12 from 10-11:30am
or
Tuesday July 22 from 4-5:30pm

email info@junipercounselling to reserve your spot, or click the link in our bio!

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