Optimum Family Chiropractic

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

07/30/2025

✨ It's that time of year again! Voting is now open for the Tri-cities A-List! ✨

This year, there are 3 categories, we would love for you to vote Optimum Family Chiropractic for in Port Moody:

☑Acupuncture
☑Chiropractor
☑Massage Therapy

To place your votes, click this link: https://www.surveymonkey.com/r/2H52X5K?utm_source=tri-city%20news&utm_campaign=tri-city%20news%3A%20outbound&utm_medium=referral

Make sure to share this post with your friends and family, and let's continue to SUPPORT LOCAL!!!!!

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/28/2025

😊 Looking for a massage this week? 😊

We have some availability with Emma, Josie, Raee, and Mark!

Hop online: www.optimumfamily.janeapp.com to book!

Call or text: 778-355-3533

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

Are you recovering from an injury? Are you actively working out but need some relief in between your sessions?

BOOK WITH RAEE!

Raee is offering Deep Tissue/ Post-Recovery Therapy to help you!

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and connective tissue. This technique is particularly effective for breaking down scar tissue, releasing chronic muscle tension, and improving flexibility.

Sport massage, on the other hand, focuses on preventing and treating injuries related to physical activity. It combines deep tissue techniques with stretching and joint mobilization to improve performance and prevent overuse injuries.

Click here to book your session(s) today: https://optimumfamily.janeapp.com/ #/staff_member/11/treatment/16

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/02/2025

THE JANE APP IS HERE!!!

Want an easier time booking your appointments? Do you visit multiple clinics who use Jane?

Now you can have all your clinics, appointments and information in one spot! By downloading the Jane App in the App Store (Android - Google Play or Apple Store), you can book appointments easier.

Click this link to learn more and to download the app! https://jane.app/guide/jane-s-mobile-app-for-patients

Do you have Family Profiles on your account? Perfect, once you set up your account, and add the clinics, you'll be able to see a list of your family members (if you have added them to your account) and you can choose who you would like to book for.

Questions? Give us a call, text or email us and we would be happy to help you get started!

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/26/2025

🍁⛱ Happy Canada Day ⛱🍁

We hope you get to enjoy the long weekend!

Our clinic will be closed until July 2nd! We will be back in the clinic 10am, Wednesday morning.

To book your appointments - visit us here: www.optimumfamily.janeapp.com

06/25/2025

We have some last minute spots today with Raee!

Book online here: www.optimumfamily.janeapp.com
or

Call/Text the clinic: 778-355-3533