Optimum Family Chiropractic

03/21/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

03/12/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

03/10/2026

Vitamin C is concentrated in the adrenal glands, which are involved in regulating the body’s response to stress. These glands produce hormones connected to energy metabolism and daily stress regulation.

Maintaining adequate vitamin C levels may support normal adrenal function and a balanced response to everyday stressors.

Want to learn more how IV Nutrient Therapy can help you?

Head on over to our blog here: https://www.optimumfamily.com/vitamin-c-and-energy-support-in-port-moody/

Book Online with Dr. Erica Kubanek, ND - www.optimumfamily.com

03/10/2026

Feeling drained or low on energy is common in today’s busy world. While vitamin C is often associated with immune support, it also plays a role in processes linked to energy production.

Vitamin C contributes to the production of carnitine, a molecule that helps the body convert fat into usable energy. When vitamin C levels are low, muscles may have a harder time generating the fuel needed for endurance and vitality. Research suggests that low vitamin C status can be associated with tiredness and fatigue, and improving vitamin C status may help support energy in people starting out low.

Vitamin C supports normal energy metabolism and antioxidant function. Learn when IV nutrients may be considered and what to discuss with your clinician.

03/02/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

02/20/2026

Have you downloaded the Jane app yet?

Download the Jane mobile app!📱

Jane now has an app for patients, available on Apple and Android.

With one login, you can manage all of your appointments across any clinic using Jane.

Download on the App Store - https://apps.apple.com/app/id1590241313

Get it on Google Play - https://play.google.com/store/apps/details?id=app.jane.mobile&pli=1

02/09/2026

Seeking a different way to add nutrients to your body? IV nutrient therapy is offered at Optimum Family Chiropractic and can be a helpful way to discover how specific vitamins, minerals, and antioxidants relate to everyday function.

Not sure how this will work for you? Take a look at our most recent blog post to find out more information about IV Nutrient Therapy.

IV nutrient therapy is available at our clinic. Learn what it is, how it works, and why formulas are customized.

02/05/2026

We have some last minute spots for Friday and Saturday for RMT and IV Nutrient Therapy with Dr. Erica, ND.

Book online: www.optimumfamily.janeapp.com
or
Give us a call 778-355-3533

02/05/2026

IV nutrient therapy is available at our clinic. Learn what it is, how it works, and why formulas are customized.

01/27/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

01/17/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.