MaxFit Movement Institute

11/08/2025

Running workshop MaxFit Movement Institute

08/30/2025

Run Free
Running Elastically + Injury-free

When: Thursdays at 6:30
Length: 12 week program starting September 4th
Where: Meet at Maxfit Movement Institute
What: Run-walk program that will gradually build towards a target of 10km
Cost: Free!
Who this is appropriate for:
People who are newer to running
Those who are getting back into running after an injury
Anyone who is looking for a group of people to run with on a regular basis (for safety, commitment, guidance, community, social or educational purposes)

This program will start off the first day with some education about running technique, followed by a warm-up and then a run-walk that will consist of 1 min run to 1 min walk intervals.
We will increase the running intervals each week to gradually build running endurance.
The total run-walk time will be approximately 30-45 minutes each week.
Each session will start with some short educational tips or presentations, followed by a short warm-up, then a group outdoor run.
Be prepared to run in any weather (unless it's icy) and be prepared for running in the dark (lights, reflective gear, etc) as we progress into the fall.

We would appreciate that you email info@maxfitmovement.ca with your interest so that we can get an idea of numbers.
However, we will also welcome anyone that wants to just show up to any of our sessions as well.

We look forward to helping support the community with their running journey.

08/30/2025

Running is always better with friends! Whether you’re just starting out or already chasing personal bests, we’d love for you to join us. We welcome all paces, all distances, and all goals. Come run, laugh, and grow stronger together 😊 join us on the journey!

05/30/2023

We're looking to hire a Physiotherapist!

If you are looking for a place to start and grow your career or are looking for a change in your current employment, MaxFit Movement Institute can offer you a rewarding and supportive environment.

05/03/2023

Hello everyone,

We are pleased to share with you all that Rachel Mole is joining our Team at Maxfit Movement.
She Graduated 2015 from West Coast College of Massage Therapy. She loves what she does! She has 8 years of experience in treating clients not only with care and respect but also in their healing journey.

Welcome to our team Rachel ! 🎉

01/12/2023

The world has come back to in-person events and this retreat is one you don't want to miss if you're looking for a professional development

Make 2023 your year of extraordinary discovery. Join two of the world’s most respected authorities in fascia anatomy and science for a three day exploration of human form and function, through the fascia lens.

05/06/2022

We are happy to introduce our new practitioner, Ralitza Spassova! https://maxfitmovement.ca/welcome-to-our-new-team-member-ralitza-spassova-md/

04/28/2022

Save the day: May 20-22, 2022.
Are you a health practitioner interested in learning more about the fascia? We cannot blame you, it is a fascinating and extensive topic. Check out the details on the fascia event of he year and we hope to see you there!

Dear friends, I invite you to join me at the British Fascia Symposium (held online), which will take place May 20 – 22, 2022. Yes, it’s all about fascia! For anyone who works with the body and wants to know more about the fascia, this symposium is the place to be. Why it’s worth it […]

05/25/2021

Have you ever wondered about improving your general health by reducing chronic inflammation. No one is perfect, by the way, so a few lifestyle changes can benefit everyone.
What has worked for you and what hasn't? Let us know!

Chronic inflammation could be caused by nutritional imbalances due to poor nutrition, stress, environmental toxins, and lack of exercise.

04/07/2021

Most of us have been rediscovering the joy of reading during the pandemic. And why not? Exploring and learning new things can be a good way to pass the time. Here is a title you might want to add to your reading list. Not a light read but an eye-opener for many.

Our traumatic life experiences as children may be connected to chronic illnesses later in life, according to author Donna Jackson Nakazawa.

03/30/2021

We are welcoming a new practitioner, Debra O'Neill. You may have already worked with Debra but if not, take a look at her journey and feel free to call the office and book an appointment.

We are delighted to welcome our new practitioner, Debra O'Neill. She is a Certified Holistic Health Practitioner, and yoga teacher.