Klahanie Health and Wellness

04/27/2020

Check out these free classes offered by the PoMo Rec Centre via Instagram!

The City is excited to provide a variety of options for passing the time while you stay at home. Get Moving with weekly Fitness videos and daily Instagram Live Fitness classes. Keep the kids active and entertained with weekly videos and Instagram Live Kids Classes three times a week. Be sure to...

04/22/2020

04/22/2020

Shoulders sore from too much time in front of the computer?

04/22/2020

Home exercise ideas

03/26/2020

Some exercises to work on at home. Any other specific requests?

03/24/2020

Here’s a breath practice for those needing it today. 🤗

03/20/2020

Equipment ideas for home...

03/20/2020

For those of you currently self isolating right now. Send me more requests or please share with someone who might need this.

11/27/2019

Friendly reminder tomorrow night will be the last yoga 🧘🏼‍♀️ 🧘🏽‍♂️ class at the Canoe 🛶 club for November. Look forward to seeing everyone on their Mat. Class starts at 7:30pm drop in donation is still $7.50.

10/09/2019

See everyone this week on your mat! Any requests for Wednesday night class are welcome.